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Golden-brown savory biscuits with a lightly cracked, crumbly surface and scattered black nigella seeds, arranged on a plate.
🌿High Fiber

Savory nigella biscuit Calories

Savory, crisp biscuit with nigella seeds

CALORIES · 100 G

468kcal

GI

68medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.1g

Quick answer

4 piece (medium) of Savory nigella biscuit (32 g) has 150 calories. That works out to 468 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 6 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Savory nigella biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

150

KCAL / 32G

Carbs

21.3g

· 8% DV

Protein

2.6g

· 5% DV

Fat

6g

· 8% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Savory nigella biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories150 kcal
Total fat6 g8%
Saturated fat1.63 g8%
Trans fat0.03 g
Sodium198 mg9%
Total carbohydrate21.3 g8%
Fiber1.6 g6%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Savory nigella biscuit?

ServingAmountCalories
4 piece (medium)32 g150 kcal
2 piece (small)16 g75 kcal
1 serving (small)25 g117 kcal
1 pack (mini)40 g187 kcal
6 piece (large)48 g225 kcal
1 serving (large)50 g234 kcal
8 piece (extra large)64 g300 kcal
1 pack (small)80 g374 kcal
100 g100 g468 kcal
1 pack (medium)120 g562 kcal

Calculated from 468 calories per 100 g.

Frequently Asked Questions About Savory nigella biscuit

What is a savory nigella biscuit?

A savory nigella biscuit is a crisp, salty biscuit flavored with nigella seeds. The seeds give it a distinctive aromatic taste, making it different from a plain savory cracker; it is generally eaten as a snack or alongside other foods.

Is a savory nigella biscuit sweet or salty?

A savory nigella biscuit is salty, not sweet. Its crisp biscuit base and savory seasoning are complemented by the aromatic nigella seeds, so it works better with savory accompaniments than with sweet toppings.

Is nigella in a savory nigella biscuit the same as black cumin?

Nigella is often called black cumin, but it is not the same plant as culinary cumin. The nigella seeds in a savory nigella biscuit have their own peppery, slightly onion-like aroma and should not be confused with cumin seeds.

What goes well with a savory nigella biscuit?

A savory nigella biscuit pairs well with cheese, olives, or dips such as hummus. Its salty crunch also works beside soup or a salad; choose a less salty accompaniment if you want the nigella flavor to stand out.

Can you use a savory nigella biscuit as a soup topping?

Yes, you can crumble a savory nigella biscuit over soup for a crisp topping. Add it just before serving so it does not become soggy, and account for its saltiness when seasoning the soup.

How do you keep a savory nigella biscuit crisp after opening?

Keep a savory nigella biscuit crisp by sealing it in an airtight container in a cool, dry place. Moisture quickly softens crisp biscuits, so avoid leaving the packet open or storing it next to steamy food.

Can a savory nigella biscuit be frozen?

Yes, a savory nigella biscuit can be frozen in a well-sealed freezer-safe container, although freezing is usually unnecessary. Let it come back to room temperature while still sealed to reduce condensation, which can soften the biscuits.

Is a savory nigella biscuit a filling snack?

A savory nigella biscuit on its own may not keep you full for long because it is a crisp, grain-based snack. Pairing it with a protein-rich food such as cheese or hummus makes it more substantial.

Can a savory nigella biscuit affect blood sugar?

Yes, a savory nigella biscuit can raise blood sugar because it contains carbohydrates from its biscuit base. The rise is influenced by portion size and what you eat with it; people managing diabetes should follow their individual meal plan.

Can you make a savory nigella biscuit into crumbs for a coating?

Yes, crush a savory nigella biscuit into coarse crumbs and use them as a coating for baked vegetables or other savory foods. The crumbs add crunch and nigella flavor, so use them where that aromatic taste will complement the dish.

Savory nigella biscuit Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.15mg · 7% DV

B2

0.06mg · 5% DV

Biotin

1.28µg · 4% DV

Minerals

Manganese

0.29mg · 13% DV

Selenium

5.76µg · 10% DV

Sodium

198mg · 9% DV

Copper

0.06mg · 7% DV

Potassium ⭐

67mg · 2% DV

Savory nigella biscuit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory nigella biscuit

To burn the 150 calories in 4 piece (medium) (32 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Savory nigella biscuit?

Savory nigella biscuit is a packaged, crisp Burçak biscuit seasoned with nigella seeds. In Turkey, it is often served with tea, either on its own or alongside cheese, olives and fresh vegetables for a simple snack. Its savoury flavour and crunchy bite also make it easy to pack for a break on the go.

It is mainly a source of carbohydrates, with some fibre and protein. If you want a more filling snack, pair it with plain yoghurt or cheese and a few sliced vegetables; for a lighter tea-time plate, serve a smaller portion with fresh fruit.

How Nutritious Is Savory nigella biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Savory nigella biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory nigella biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Savory nigella biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory nigella biscuit Fat Profile

SATURATED

1.63g

MONOUNSATURATED

1.98g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 52.3:1

Above the ideal 4:1 (52.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.