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Savory, crisp biscuit with nigella seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Savory nigella biscuit (32 g) has 150 calories. That works out to 468 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 6 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 25 g | 117 kcal |
| 1 pack (mini) | 40 g | 187 kcal |
| 6 piece (large) | 48 g | 225 kcal |
| 1 serving (large) | 50 g | 234 kcal |
| 8 piece (extra large) | 64 g | 300 kcal |
| 1 pack (small) | 80 g | 374 kcal |
| 100 g | 100 g | 468 kcal |
| 1 pack (medium) | 120 g | 562 kcal |
Calculated from 468 calories per 100 g.
A savory nigella biscuit is a crisp, salty biscuit flavored with nigella seeds. The seeds give it a distinctive aromatic taste, making it different from a plain savory cracker; it is generally eaten as a snack or alongside other foods.
A savory nigella biscuit is salty, not sweet. Its crisp biscuit base and savory seasoning are complemented by the aromatic nigella seeds, so it works better with savory accompaniments than with sweet toppings.
Nigella is often called black cumin, but it is not the same plant as culinary cumin. The nigella seeds in a savory nigella biscuit have their own peppery, slightly onion-like aroma and should not be confused with cumin seeds.
A savory nigella biscuit pairs well with cheese, olives, or dips such as hummus. Its salty crunch also works beside soup or a salad; choose a less salty accompaniment if you want the nigella flavor to stand out.
Yes, you can crumble a savory nigella biscuit over soup for a crisp topping. Add it just before serving so it does not become soggy, and account for its saltiness when seasoning the soup.
Keep a savory nigella biscuit crisp by sealing it in an airtight container in a cool, dry place. Moisture quickly softens crisp biscuits, so avoid leaving the packet open or storing it next to steamy food.
Yes, a savory nigella biscuit can be frozen in a well-sealed freezer-safe container, although freezing is usually unnecessary. Let it come back to room temperature while still sealed to reduce condensation, which can soften the biscuits.
A savory nigella biscuit on its own may not keep you full for long because it is a crisp, grain-based snack. Pairing it with a protein-rich food such as cheese or hummus makes it more substantial.
Yes, a savory nigella biscuit can raise blood sugar because it contains carbohydrates from its biscuit base. The rise is influenced by portion size and what you eat with it; people managing diabetes should follow their individual meal plan.
Yes, crush a savory nigella biscuit into coarse crumbs and use them as a coating for baked vegetables or other savory foods. The crumbs add crunch and nigella flavor, so use them where that aromatic taste will complement the dish.
Vitamins
B1
0.11mg · 9% DV
B3
1.15mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Selenium
5.76µg · 10% DV
Sodium
198mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
67mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Savory nigella biscuit is a packaged, crisp Burçak biscuit seasoned with nigella seeds. In Turkey, it is often served with tea, either on its own or alongside cheese, olives and fresh vegetables for a simple snack. Its savoury flavour and crunchy bite also make it easy to pack for a break on the go.
It is mainly a source of carbohydrates, with some fibre and protein. If you want a more filling snack, pair it with plain yoghurt or cheese and a few sliced vegetables; for a lighter tea-time plate, serve a smaller portion with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.63g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.