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Savory kurupasta Calories
Classic Turkish savory pastry for tea time
CALORIES
GI
POTASSIUM
FIBER
Savory kurupasta Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 46%
Protein
7.5g
· 6%
Fat
25g
· 48%
Fiber
2.5g
Savory kurupasta Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Savory kurupasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory kurupasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory kurupasta Contain Allergens?
Contains these allergens:
Which Diets Is Savory kurupasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory kurupasta Fat Profile
SATURATED
7.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Savory kurupasta
Savory kurupasta — Frequently Asked Questions
How many calories are in savory kurupasta?
Savory kurupasta contains 480 calories per 100 g. A 100 g serving also provides 25 g of fat, 55 g of carbohydrates, and 7.5 g of protein.
Is savory kurupasta suitable for a vegetarian diet?
Savory kurupasta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.