Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Savory kurupasta Calories
Classic Turkish savory pastry for tea time
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Savory kurupasta (45 g) has 216 calories. That works out to 480 calories per 100 g. It contains 24.8 g of carbs, 3.4 g of protein, 11.3 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Savory kurupasta Nutrition Facts
Selected: 3 piece (medium) · 45 g
216
KCAL / 45G
Carbs
24.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
11.3g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Savory kurupasta nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Savory kurupasta?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 216 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 2 piece (medium) | 30 g | 144 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 5 piece (large) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (jumbo) | 150 g | 720 kcal |
| 1 pack (whole) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Savory kurupasta
What is savory kurupasta?
Savory kurupasta is a small, crisp Turkish baked pastry commonly served with tea. It is shaped into rounds, twists, or other bite-sized forms, and may be topped with sesame seeds or nigella seeds.
How is savory kurupasta traditionally made?
Savory kurupasta is made by mixing flour with fat, egg, and seasonings, shaping the dough, then baking it until golden. Recipes vary; some add yogurt, vinegar, or mahlep for a different flavor or texture.
What does savory kurupasta taste and feel like?
Savory kurupasta tastes mildly salty and buttery, with a dry, crumbly texture rather than the soft texture of bread. Sesame or nigella toppings add extra aroma, and the exact flavor varies with the recipe.
Why does savory kurupasta crumble so easily?
Savory kurupasta is meant to be crisp and crumbly, partly because its dough contains fat. Too much flour, overbaking, or handling the pastries before they cool can make them especially dry or fragile.
What is savory kurupasta served with?
Savory kurupasta is most often served with Turkish tea as a snack or part of a tea spread. It also works alongside cheese, olives, and fresh vegetables, especially when served as a small savory bite.
How should savory kurupasta be stored?
Store savory kurupasta only after it has cooled completely, in an airtight container in a cool, dry place. Sealing it while warm traps moisture and can soften its crisp texture.
Can you freeze savory kurupasta?
Yes, you can freeze baked savory kurupasta once it has cooled. Pack it in an airtight freezer-safe container, then thaw it before serving; a brief warm-up in the oven can help restore its crispness.
Why does savory kurupasta spread in the oven?
Savory kurupasta may spread if the dough is too soft or warm when it goes into the oven. Chilling the shaped pieces briefly before baking can help them hold their shape.
Can savory kurupasta be made without mahlep?
Yes, savory kurupasta can be made without mahlep. Mahlep gives some versions a distinctive fragrant note, but it is not essential to the pastry; sesame, nigella, or other seasonings can provide a different flavor.
Can savory kurupasta contribute to weight gain?
Yes, eating savory kurupasta often or in large portions can contribute to weight gain because it is a flour-and-fat-based pastry. Having a modest amount with tea rather than grazing on it throughout the day can help manage portions.
Savory kurupasta Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.95mg · 6% DV
Biotin
1.58µg · 5% DV
Minerals
Sodium
293mg · 13% DV
Selenium
3.15µg · 6% DV
Iron
0.95mg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
41mg · 1% DV
Savory kurupasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory kurupasta
To burn the 216 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory kurupasta?
Savory kurupasta is a Turkish tea-time pastry: a flour-based dough, commonly enriched with fat and sometimes yoghurt or egg, is shaped into small rounds or twists and baked until dry and crumbly. It may be topped with sesame or nigella seeds. Its savoury, lightly rich flavour and crisp edges make it quite different from a sweet biscuit.
In Turkey it is often brought out with tea, shared with guests, or served alongside other small bites. For English-speaking readers elsewhere, it works well as a snack with tea or coffee, or as part of a mezze-style spread. It is mainly a source of energy from flour and fat, with 480 calories per 100 g and comparatively modest protein. Pair a small portion with fresh vegetables or a more protein-rich food for a more filling snack.
How Nutritious Is Savory kurupasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory kurupasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory kurupasta Contain Allergens?
Contains these allergens:
Which Diets Is Savory kurupasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory kurupasta Fat Profile
SATURATED
3.38g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Savory kurupasta
Foods Similar to Savory kurupasta
Have another question about Savory kurupasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.