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Savory pastry, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Savory kete (90 g) has 378 calories. That works out to 420 calories per 100 g. It contains 42.3 g of carbs, 8.6 g of protein, 19.8 g of fat and 1.9 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
378
KCAL / 90G
Carbs
42.3g
· 15% DV
Protein
8.6g
· 17% DV
Fat
19.8g
· 25% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 378 kcal |
| 0.25 piece (quarter) | 22.5 g | 95 kcal |
| 1 slice (thin) | 30 g | 126 kcal |
| 1 piece (small) | 45 g | 189 kcal |
| ½ piece (half) | 45 g | 189 kcal |
| 1 slice (thick) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (large) | 140 g | 588 kcal |
| 1 serving (double) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
Savory kete is a layered or filled pastry associated with eastern Anatolia and Armenian culinary traditions. Many versions contain a buttery, toasted-flour filling, though the shape and recipe vary between regions and families.
Savory kete is commonly filled with flour toasted in butter or another fat. Some versions keep the filling simple, while household and regional recipes may add other ingredients or use different proportions.
Savory kete is made by preparing pastry dough, adding a toasted-flour filling or folding it through the dough, then baking until cooked. Recipes differ in whether the dough is yeasted and how the pastry is shaped.
Savory kete belongs to culinary traditions shared across the region, including Armenian and eastern Turkish communities. The name and recipes have traveled across borders, so it is more accurate to recognize both traditions than assign every version to just one.
Savory kete is seasoned and generally uses a toasted-flour filling without the sweet finish found in sweet kete. The dough and folded or layered shape can be similar, but recipes vary, so the filling is the main distinction.
Savory kete can turn dry or hard if the dough is too stiff, it is not rested as directed, or it bakes for too long. Measure flour gradually and take the pastry out once it is cooked through.
Yes, savory kete can be frozen after it has cooled completely. Wrap pieces individually in a freezer-safe covering, then thaw at room temperature and warm them in the oven to refresh the pastry.
Store cooled savory kete in an airtight container in a cool, dry place if you will eat it soon. For longer storage, freeze it; refrigeration can make baked pastry lose its tender texture.
Savory kete is often served with tea and can be paired with cheese, olives, or a fresh salad. Its toasted-flour filling makes it substantial, so simple accompaniments work well.
Yes, reheat savory kete in an oven rather than covering it in the microwave. Gentle oven heat helps revive the pastry’s crisp exterior; check it as it warms so the layers do not dry out.
Vitamins
B1
0.29mg · 24% DV
Vitamin A
162µg · 18% DV
Biotin
5.4µg · 18% DV
B3
2.79mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Sodium
468mg · 20% DV
Manganese
0.38mg · 17% DV
Phosphorus
97mg · 14% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Savory kete is a regional pastry associated with eastern Turkey and neighbouring Caucasian food traditions. It is made from wheat dough, shaped into rounds or layers, and often filled or folded with a buttery, toasted-flour mixture; recipes and fillings vary from one household and region to another.
Baked until golden, it is tender inside with a lightly crisp exterior. In Turkey it is commonly served at breakfast or alongside tea, and it also makes a substantial snack. Flour and fat give it an energy-dense profile: a 100 g portion provides 420 calories. Pair it with fresh vegetables or salad for a lighter-feeling meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.29g
MONOUNSATURATED
7.56g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 50.1:1
Above the ideal 4:1 (50.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.