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Savory kete Calories
Savory pastry, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Savory kete Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
47g
· 44%
Protein
9.5g
· 9%
Fat
22g
· 47%
Fiber
2.1g
Savory kete Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
108mg · 15% DV
Savory kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory kete Contain Allergens?
Contains these allergens:
Which Diets Is Savory kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory kete Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Savory kete
Savory kete — Frequently Asked Questions
How many calories are in savory kete?
Savory kete contains 420 calories per 100 g. A 100 g serving also provides 47 g of carbohydrates, 22 g of fat, and 9.5 g of protein.
Does savory kete contain gluten or other common allergens?
Yes. Savory kete contains gluten, dairy, and eggs, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.