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Several round, slightly flattened pastries with golden-brown tops and flaky layered edges are arranged on a plate, with pale, crumbly savory filling visible in a broken piece.

Savory kete Calories

Savory pastry, energy-dense

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Savory kete (90 g) has 378 calories. That works out to 420 calories per 100 g. It contains 42.3 g of carbs, 8.6 g of protein, 19.8 g of fat and 1.9 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Savory kete Nutrition Facts

Selected: 1 piece (medium) · 90 g

378

KCAL / 90G

Carbs

42.3g

· 15% DV

Protein

8.6g

· 17% DV

Fat

19.8g

· 25% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 9% · Fat 47%

Savory kete nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories378 kcal
Total fat19.8 g25%
Saturated fat7.29 g36%
Trans fat0.18 g
Sodium468 mg20%
Total carbohydrate42.3 g15%
Fiber1.9 g7%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Savory kete?

ServingAmountCalories
1 piece (medium)90 g378 kcal
0.25 piece (quarter)22.5 g95 kcal
1 slice (thin)30 g126 kcal
1 piece (small)45 g189 kcal
½ piece (half)45 g189 kcal
1 slice (thick)50 g210 kcal
100 g100 g420 kcal
1 piece (large)140 g588 kcal
1 serving (double)180 g756 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Savory kete

What is savory kete?

Savory kete is a layered or filled pastry associated with eastern Anatolia and Armenian culinary traditions. Many versions contain a buttery, toasted-flour filling, though the shape and recipe vary between regions and families.

What is savory kete usually filled with?

Savory kete is commonly filled with flour toasted in butter or another fat. Some versions keep the filling simple, while household and regional recipes may add other ingredients or use different proportions.

How is savory kete made?

Savory kete is made by preparing pastry dough, adding a toasted-flour filling or folding it through the dough, then baking until cooked. Recipes differ in whether the dough is yeasted and how the pastry is shaped.

Is savory kete Armenian or Turkish?

Savory kete belongs to culinary traditions shared across the region, including Armenian and eastern Turkish communities. The name and recipes have traveled across borders, so it is more accurate to recognize both traditions than assign every version to just one.

How is savory kete different from sweet kete?

Savory kete is seasoned and generally uses a toasted-flour filling without the sweet finish found in sweet kete. The dough and folded or layered shape can be similar, but recipes vary, so the filling is the main distinction.

Why does savory kete turn out dry or hard?

Savory kete can turn dry or hard if the dough is too stiff, it is not rested as directed, or it bakes for too long. Measure flour gradually and take the pastry out once it is cooked through.

Can you freeze savory kete?

Yes, savory kete can be frozen after it has cooled completely. Wrap pieces individually in a freezer-safe covering, then thaw at room temperature and warm them in the oven to refresh the pastry.

How should you store savory kete?

Store cooled savory kete in an airtight container in a cool, dry place if you will eat it soon. For longer storage, freeze it; refrigeration can make baked pastry lose its tender texture.

What do you serve with savory kete?

Savory kete is often served with tea and can be paired with cheese, olives, or a fresh salad. Its toasted-flour filling makes it substantial, so simple accompaniments work well.

Can you reheat savory kete without making it soggy?

Yes, reheat savory kete in an oven rather than covering it in the microwave. Gentle oven heat helps revive the pastry’s crisp exterior; check it as it warms so the layers do not dry out.

Savory kete Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

Vitamin A

162µg · 18% DV

Biotin

5.4µg · 18% DV

B3

2.79mg · 17% DV

Minerals

Selenium

20µg · 36% DV

Sodium

468mg · 20% DV

Manganese

0.38mg · 17% DV

Phosphorus

97mg · 14% DV

Potassium ⭐

106mg · 3% DV

Savory kete Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory kete

To burn the 378 calories in 1 piece (medium) (90 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Savory kete?

Savory kete is a regional pastry associated with eastern Turkey and neighbouring Caucasian food traditions. It is made from wheat dough, shaped into rounds or layers, and often filled or folded with a buttery, toasted-flour mixture; recipes and fillings vary from one household and region to another.

Baked until golden, it is tender inside with a lightly crisp exterior. In Turkey it is commonly served at breakfast or alongside tea, and it also makes a substantial snack. Flour and fat give it an energy-dense profile: a 100 g portion provides 420 calories. Pair it with fresh vegetables or salad for a lighter-feeling meal.

How Nutritious Is Savory kete?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Savory kete Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory kete Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Savory kete Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory kete Fat Profile

SATURATED

7.29g

MONOUNSATURATED

7.56g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 50.1:1

Above the ideal 4:1 (50.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.