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Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg) Calories
Katmer toast with sucuk, kasar cheese, egg, and tomato paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg) (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 41.4 g of carbs, 21.6 g of protein, 28.8 g of fat and 3.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg) Nutrition Facts
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
41.4g
· 15% DV
Protein
21.6g
· 43% DV
Fat
28.8g
· 37% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 17% · Fat 51%
Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg) nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.22 g | |
| Sodium | 1206 mg | 52% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 3.1 g | 11% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 piece (large) | 250 g | 713 kcal |
| 1 piece (jumbo) | 300 g | 855 kcal |
| 2 piece (double) | 360 g | 1026 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg)
What is savory katmer toast, and what goes in it?
Savory katmer toast is a filled, toasted katmer dough dish; this version contains tomato paste, sucuk, kasar cheese and egg. The version described here is classified as processed, and recipes can vary in how the filling is assembled.
How do you make savory katmer toast at home?
Spread a thin layer of tomato paste over katmer dough, add sucuk, kasar cheese and egg, then fold the dough around the filling. Toast it in a sandwich press or pan until browned, making sure the egg is fully cooked.
What is katmer in savory katmer toast?
Katmer is a layered dough or pastry, and savory katmer toast uses it as the outer base for a toasted filling. It is not one fixed recipe, so the dough and fillings can differ between versions.
Can you cook savory katmer toast in a sandwich maker?
Yes, savory katmer toast can be cooked in a sandwich maker. Fold the dough securely so the filling stays inside, avoid overfilling, and cook until the outside is browned and the egg in the center is fully set.
What cheese works best in savory katmer toast?
Kasar cheese is the traditional choice for this version of savory katmer toast because it melts into the sucuk and egg. If it is unavailable, use another mild melting cheese, while keeping in mind that the flavor will differ.
Should you cook the sucuk before adding it to savory katmer toast?
Cooking the sucuk briefly in a pan before assembling savory katmer toast helps render some of its fat and gives it a more even texture. You can add it uncooked, but then ensure the assembled toast is heated thoroughly.
Can you make savory katmer toast without sucuk?
Yes, you can leave sucuk out of savory katmer toast or replace it with cooked mushrooms, vegetables or another filling. The result will no longer have the characteristic spicy, savory flavor that sucuk gives this version.
What do you serve with savory katmer toast?
Savory katmer toast goes well with a fresh salad, sliced tomatoes or crunchy vegetables, which balance its rich filling. For a Turkish-style meal, serve it with tea; ayran is another suitable drink alongside the toast.
How should you store leftover savory katmer toast?
Refrigerate leftover savory katmer toast in a covered container rather than leaving it at room temperature. Reheat it in a pan or sandwich press to bring back some crispness; a microwave warms it but can soften the dough.
Can you freeze savory katmer toast?
Yes, savory katmer toast can be frozen, although the dough and egg may have a softer texture after thawing. For a better result, freeze the assembled toast before cooking, wrap portions separately, and cook them thoroughly after thawing.
Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg) Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
Biotin
12.6µg · 42% DV
B2
0.34mg · 26% DV
B5
1.26mg · 25% DV
Minerals
Sodium
1206mg · 52% DV
Phosphorus
306mg · 44% DV
Calcium
378mg · 38% DV
Selenium
20µg · 36% DV
Potassium ⭐
306mg · 9% DV
Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg)
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg)?
Savory katmer toast is a Turkish-style toasted katmer filled with tomato paste, sucuk, kasar cheese and egg. Katmer’s thin, layered dough turns crisp on the outside as the cheese melts inside, while the sucuk and tomato paste give the filling a rich, savoury flavour.
In Turkey, it can be served for breakfast or as a quick, filling meal, often with tea; fresh tomatoes, cucumber or ayran make good accompaniments. The egg, sucuk and cheese contribute protein, but the toast is also relatively rich in fat and energy. For a lighter plate, use less filling and serve it with a generous side of vegetables.
How Nutritious Is Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg) Contain Allergens?
Contains these allergens:
Which Diets Is Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory katmer toast (with tomato paste, sucuk, kasar cheese, egg) Fat Profile
SATURATED
10.98g
MONOUNSATURATED
10.26g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.