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Savory homemade bread Calories
Homemade bread made with wheat flour, yeast, water, and salt; salt content varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Savory homemade bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 1.4 g of fat and 0.8 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Savory homemade bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
95
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
Savory homemade bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Savory homemade bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 95 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 piece (small) | 45 g | 122 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 2 slice (medium) | 70 g | 189 kcal |
| 1 piece (medium) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 110 g | 297 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Savory homemade bread
How do you make savory homemade bread?
Savory homemade bread is made from a yeast dough of wheat flour, water, and salt. Knead the dough, let it rise, shape it, and bake until the center is cooked and the crust is browned.
Why does savory homemade bread turn out dense?
Savory homemade bread can turn dense if the yeast is inactive, the dough has not risen enough, or too much flour has been added. Use a soft dough, give it time to rise, and avoid weighing it down with excess flour.
Can you make savory homemade bread with whole-wheat flour?
Yes, you can make savory homemade bread with whole-wheat flour, though the loaf will usually be denser than one made with white bread flour. Whole-wheat flour absorbs more water, so add it gradually and adjust the dough until it feels soft.
How can you tell when savory homemade bread is fully baked?
Savory homemade bread is ready when its crust is browned and the loaf sounds hollow when tapped underneath. If the center still feels doughy, return it to the oven; color alone does not always show that the inside is cooked.
Why is savory homemade bread gummy inside?
Savory homemade bread is often gummy inside because it was underbaked or sliced before it had cooled. Let the loaf finish baking, then cool it on a rack before cutting so steam can escape and the crumb can set.
Should you brush savory homemade bread with anything before baking?
No glaze is essential for savory homemade bread, but brushing the surface with water can help create a crisp crust. An egg wash makes the top shinier and more deeply colored, though it changes the basic flour, water, yeast, and salt recipe.
Can savory homemade bread be frozen?
Yes, savory homemade bread freezes well once completely cool. Slice it first and seal the slices in a freezer-safe bag, so you can thaw or toast only what you need instead of defrosting the whole loaf.
How do you keep savory homemade bread from going stale?
Keep savory homemade bread in a bread box or a sealed bag at room temperature after it has cooled. Refrigeration can make bread stale faster; freeze extra portions if you will not eat them soon, and discard any bread with mold.
What can you serve with savory homemade bread?
Savory homemade bread goes well with soup, salads, eggs, or dips such as hummus. Its salted flavor also suits cheese and cured meats, while serving it with unsalted accompaniments helps keep the meal from tasting overly salty.
Can savory homemade bread rise without added sugar?
Yes, savory homemade bread can rise without added sugar. Yeast can use sugars released from flour during fermentation, so sugar is not essential to this simple dough; allow the dough to rise until visibly expanded rather than relying on a sweetener.
Savory homemade bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Folate
12.25µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Selenium
8.75µg · 16% DV
Sodium
175mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
42mg · 1% DV
Savory homemade bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory homemade bread
To burn the 95 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory homemade bread?
Savory homemade bread is a simple yeast-raised loaf made with wheat flour, water and salt. The crumb can be soft or fairly close-textured depending on how the dough is mixed and shaped, and the saltiness varies from one household recipe to another.
In Turkey, it may be served at breakfast with cheese, olives and tomatoes, offered with tea, or used to accompany soup and other meals. Slices are also good lightly toasted. It is mainly a source of carbohydrate, so pair it with eggs, cheese or yoghurt for a more substantial meal. If you are watching your salt intake, use less in the dough and choose less salty accompaniments.
How Nutritious Is Savory homemade bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory homemade bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory homemade bread Contain Allergens?
Contains these allergens:
Which Diets Is Savory homemade bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory homemade bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.