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Savory granola ball Calories
Savory snack ball with fiber, healthy fats, and seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Savory granola ball (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 12.8 g of carbs, 4 g of protein, 8.2 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Savory granola ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
140
KCAL / 30G
Carbs
12.8g
· 5% DV
Protein
4g
· 8% DV
Fat
8.2g
· 11% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 11% · Fat 53%
Savory granola ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Savory granola ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 serving (mini) | 35 g | 163 kcal |
| 1 piece (large) | 45 g | 209 kcal |
| ½ cup (chopped) | 55 g | 256 kcal |
| 2 piece (double) | 60 g | 279 kcal |
| 1 serving (large) | 75 g | 349 kcal |
| 3 piece (triple) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Savory granola ball
What is a savory granola ball made of?
A savory granola ball is usually made with oats, seeds, seasonings, and an ingredient that binds everything together. Recipes may also include nuts, herbs, cheese, or nut butter. The exact ingredients depend on whether the balls are baked or made without baking.
How do you make savory granola balls?
Mix oats with seeds, savory seasonings, and a binder, then shape the mixture into compact balls. Bake them if your recipe calls for it, or chill no-bake balls until firm. Pressing the mixture firmly as you shape it helps them hold together.
Why do savory granola balls fall apart?
Savory granola balls usually fall apart when the mixture is too dry or has too little binder. Add the binder specified in your recipe a little at a time, and press each ball firmly when shaping. Chilling can also help no-bake mixtures set.
Can savory granola balls be baked?
Yes, savory granola balls can be baked, and baking usually gives them a firmer, crunchier texture. Arrange them on a lined baking tray and follow a recipe designed for baking, since the right binder and cooking time depend on the ingredients.
How should you store savory granola balls, and how long do they last?
Store savory granola balls in an airtight container in the refrigerator, especially if they contain soft or perishable ingredients. Their keeping time depends on the recipe, so follow its storage guidance and discard the balls if their smell or texture changes.
Can you freeze savory granola balls?
Yes, savory granola balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator before eating; their texture may be softer afterward, so avoid freezing them again.
What can you serve with savory granola balls?
Serve savory granola balls with raw vegetables, a yogurt dip, or soup for an easy snack or light meal. They also work well in a lunchbox. Pairing them with a dip is particularly useful if the balls are firm or quite dry.
Are savory granola balls healthy?
Savory granola balls can be a nourishing snack because oats and seeds provide fiber and unsaturated fats. Recipes differ, though: added salt, cheese, or sweeteners can change the overall balance, so the ingredients matter more than the word “granola.”
Can you make savory granola balls without nuts?
Yes, you can make savory granola balls without nuts by using extra seeds or oats and choosing a nut-free binder. If you are avoiding nuts because of an allergy, check every ingredient and prevent cross-contact during preparation.
How are savory granola balls different from energy balls?
Savory granola balls are seasoned with salt, spices, or herbs and are usually eaten as a savory snack. Energy balls are more often sweetened with ingredients such as dates, honey, or chocolate, although both types can use oats, seeds, and a binder.
Savory granola ball Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B1
0.08mg · 7% DV
B3
0.87mg · 5% DV
Vitamin E
0.78mg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
107mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
50mg · 12% DV
Sodium
126mg · 5% DV
Potassium ⭐
102mg · 3% DV
Savory granola ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory granola ball
To burn the 140 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory granola ball?
A savory granola ball is a compact, hand-held snack made by binding granola ingredients—typically oats and seeds—into a bite-sized shape. Unlike sweet granola, it leans into salty, toasty grain and seed flavours, with the exact seasoning varying by recipe.
The outside may be lightly crisp while the centre stays dense or chewy. It works as a portable snack between meals, or alongside a simple lunch; in Turkey, it can also be enjoyed with tea. Its seeds contribute fats, and the oats and other grains provide fibre: a 30 g piece is a convenient portion when you want something substantial without making it a full meal. Pair it with fruit or plain yogurt for a more balanced snack.
How Nutritious Is Savory granola ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory granola ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory granola ball Contain Allergens?
Contains these allergens:
Which Diets Is Savory granola ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory granola ball Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.91g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 41.4:1
Above the ideal 4:1 (41.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.