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●Low GI

⚡High Potassium

🌿High Fiber

Savory granola ball Calories

Savory snack ball with fiber, healthy fats, and seeds

CALORIES

465kcal

48low

POTASSIUM

340mg

FIBER

8.6g

Savory granola ball Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

42.8g

· 36%

Protein

13.2g

· 11%

Fat

27.4g

· 53%

Fiber

8.6g

Savory granola ball Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.28mg · 23% DV

2.9mg · 18% DV

Vitamin E

2.6mg · 17% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

168mg · 40% DV

Selenium

18µg · 33% DV

Savory granola ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Savory granola ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory granola ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Savory granola ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory granola ball Fat Profile

SATURATED

4.8g

MONOUNSATURATED

9.7g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Savory granola ball — Frequently Asked Questions

How many calories are in savory granola balls?

Savory granola balls provide 465 calories per 100 g. The same serving contains 13.2 g of protein, 42.8 g of carbohydrates, and 27.4 g of fat.

Are savory granola balls suitable for a vegetarian diet?

Savory granola balls are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain tree nuts and sesame, so they are not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.