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A thick, roughly round savory pancake with uneven edges, a mottled golden-brown surface, and small flecks visible throughout, served on a plain plate.

Savory fritter-style pancake Calories

Pan-cooked savory pancake/fritter, typically flour-and-egg based with vegetables

CALORIES · 100 G

185kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Savory fritter-style pancake (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 18.1 g of carbs, 5.6 g of protein, 7.8 g of fat and 1.6 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Savory fritter-style pancake Nutrition Facts

Selected: 1 piece (medium) · 90 g

167

KCAL / 90G

Carbs

18.1g

· 7% DV

Protein

5.6g

· 11% DV

Fat

7.8g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 14% · Fat 42%

Savory fritter-style pancake nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories167 kcal
Total fat7.8 g10%
Saturated fat1.53 g8%
Trans fat0.03 g
Sodium288 mg13%
Total carbohydrate18.1 g7%
Fiber1.6 g6%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Savory fritter-style pancake?

ServingAmountCalories
1 piece (medium)90 g167 kcal
1 tablespoon (grated)18 g33 kcal
1 piece (mini)30 g56 kcal
1 piece (small)45 g83 kcal
100 g100 g185 kcal
1 cup (shredded)110 g204 kcal
1 serving (medium)120 g222 kcal
1 piece (large)140 g259 kcal
2 piece (double)180 g333 kcal
1 serving (large)220 g407 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Savory fritter-style pancake

What is a savory fritter-style pancake made of?

A savory fritter-style pancake is usually made with flour, egg and chopped or grated vegetables. The exact ingredients vary by recipe; herbs, cheese or spices can also be mixed into the batter.

How do you keep a savory fritter-style pancake from falling apart?

A savory fritter-style pancake holds together better when excess moisture is removed from the vegetables and the batter is not too loose. Let the first side set and brown before flipping it, and use a wide spatula.

Can you make a savory fritter-style pancake with zucchini?

Yes, zucchini works well in a savory fritter-style pancake, but it releases a lot of water. Grate it, squeeze out the liquid, then mix it with the batter so the pancake cooks through instead of turning soggy.

How is a savory fritter-style pancake different from a regular pancake?

A savory fritter-style pancake contains vegetables or other savory mix-ins, while a regular pancake is usually a plain batter often served with sweet toppings. The savory version is commonly cooked as a thinner pancake or as smaller, thicker fritters.

How do you make a savory fritter-style pancake crispy?

For a crispier savory fritter-style pancake, remove moisture from the vegetables, avoid overcrowding the pan and cook in a thin layer with a little oil. Let each side brown before turning, rather than pressing down on the pancake.

Can you make a savory fritter-style pancake without eggs?

Yes, you can make a savory fritter-style pancake without eggs by using a suitable binder, such as a mixture of flour and water or a plant-based egg alternative. The texture may be more delicate, so flip it only after it has set.

What vegetables work best in a savory fritter-style pancake?

Grated zucchini, carrot and potato, along with chopped spinach or spring onion, all work in a savory fritter-style pancake. Squeeze moisture from watery vegetables and chop leafy additions finely so the batter cooks evenly.

What should you serve with a savory fritter-style pancake?

A savory fritter-style pancake pairs well with a fresh salad, plain yogurt or a tangy dipping sauce. Serve it as a light meal, or add soup or another side dish when you want a more substantial lunch or dinner.

Can you bake a savory fritter-style pancake instead of pan-frying it?

Yes, a savory fritter-style pancake can be baked in a greased oven dish. Spread the mixture in an even layer and bake until the centre is set and the surface is browned; a deep layer may need longer to cook through.

How do you store leftover savory fritter-style pancakes?

Store leftover savory fritter-style pancakes in a covered container in the refrigerator once they have cooled, and eat them within a few days. Reheat them in a pan or oven to bring back some crispness.

Savory fritter-style pancake Vitamins & Minerals

Vitamins

Biotin

4.68µg · 16% DV

Vitamin K

12.6µg · 11% DV

B2

0.11mg · 8% DV

B1

0.1mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Sodium

288mg · 13% DV

Phosphorus

86mg · 12% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

131mg · 4% DV

Savory fritter-style pancake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory fritter-style pancake

To burn the 167 calories in 1 piece (medium) (90 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Savory fritter-style pancake?

Savory fritter-style pancake describes a flexible, home-style batter rather than one dish with a single regional origin. It is usually made with flour and egg, often mixed with grated courgette or other vegetables, herbs and seasoning, then spooned into a pan and cooked until set. The mixture can be thin like a pancake or thicker and closer to a fritter.

Expect a browned exterior and a tender middle. Serve it hot for breakfast, as a snack, or as a light meal; yoghurt or a fresh herb sauce makes a good accompaniment. It provides energy mainly from its flour, with some protein from the egg, while the vegetables add flavour and texture. A non-stick pan and a modest amount of oil keep it lighter.

How Nutritious Is Savory fritter-style pancake?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Savory fritter-style pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory fritter-style pancake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Savory fritter-style pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory fritter-style pancake Fat Profile

SATURATED

1.53g

MONOUNSATURATED

3.06g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.