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Savory Flammkuchen Calories
Alsatian-style thin tart with crème fraîche, onion, and bacon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Savory Flammkuchen (125 g) has 354 calories. That works out to 283 calories per 100 g. It contains 32.3 g of carbs, 12.8 g of protein, 19.3 g of fat and 1.9 g of fiber. Its 26.3 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Savory Flammkuchen Nutrition Facts
Selected: 1 slice (medium) · 125 g
354
KCAL / 125G
Carbs
32.3g
· 12% DV
Protein
12.8g
· 26% DV
Fat
19.3g
· 25% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
Savory Flammkuchen nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 8.88 g | 44% |
| Trans fat | 0.28 g | |
| Sodium | 863 mg | 38% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Savory Flammkuchen?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 354 kcal |
| 1 slice (thin) | 75 g | 212 kcal |
| 1 piece (small) | 90 g | 255 kcal |
| 100 g | 100 g | 283 kcal |
| 1 piece (large) | 150 g | 425 kcal |
| 1 slice (thick) | 180 g | 509 kcal |
| 1 serving (half) | 250 g | 708 kcal |
| 1 serving (whole) | 500 g | 1415 kcal |
Calculated from 283 calories per 100 g.
Frequently Asked Questions About Savory Flammkuchen
What is Savory Flammkuchen?
Savory Flammkuchen is a thin Alsatian tart traditionally topped with crème fraîche, onion, and bacon. It is baked until the base is crisp and the edges are browned, then served hot, often in slices.
Is Savory Flammkuchen the same as pizza?
No. Savory Flammkuchen has a much thinner, crisper base, and its classic topping is crème fraîche with onion and bacon rather than tomato sauce and cheese. It comes from the Alsace region.
Where did Savory Flammkuchen originate?
Savory Flammkuchen originated in Alsace, a region on the border of France and Germany. Its name and cooking traditions reflect that shared culinary history, and related versions are found nearby.
How is Savory Flammkuchen traditionally made?
Savory Flammkuchen is made by spreading crème fraîche over very thin dough, adding sliced onion and bacon, and baking it in a very hot oven. The short, hot bake helps the base turn crisp.
Why is Savory Flammkuchen dough so thin?
Savory Flammkuchen dough is rolled thin so it cooks quickly and becomes crisp rather than bread-like. A thicker base changes the characteristic texture and makes the tart heavier.
Can you make Savory Flammkuchen without crème fraîche?
Yes. For Savory Flammkuchen, you can use sour cream or a thick, full-fat plain yogurt in place of crème fraîche. Choose a thick topping so it does not make the thin dough soggy.
Can puff pastry be used for Savory Flammkuchen?
Yes, puff pastry works as a shortcut for Savory Flammkuchen, although the result is flakier and richer than the traditional thin dough. Keep the toppings modest so the pastry can crisp beneath them.
What can you serve with Savory Flammkuchen?
A green salad is a good accompaniment to Savory Flammkuchen because its fresh, light flavors balance the creamy topping and bacon. The tart is commonly served hot and shared in slices.
How do you reheat Savory Flammkuchen without making it soggy?
Reheat Savory Flammkuchen in an oven or skillet to bring back some crispness. A microwave is convenient but tends to soften the thin crust; heat slices in a single layer for a better texture.
Can Savory Flammkuchen be frozen?
Yes, you can freeze Savory Flammkuchen, though its crust may be less crisp after thawing. Wrap portions airtight, then reheat them in the oven rather than serving them cold.
Savory Flammkuchen Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B1
0.3mg · 25% DV
B12
0.53µg · 22% DV
Biotin
6.38µg · 21% DV
Minerals
Selenium
26µg · 47% DV
Sodium
863mg · 38% DV
Phosphorus
219mg · 31% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
235mg · 7% DV
Savory Flammkuchen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory Flammkuchen
To burn the 354 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory Flammkuchen?
Savory Flammkuchen is an Alsatian thin tart: a very thinly rolled dough is topped with crème fraîche, onion and bacon, then baked quickly in a hot oven. It comes from the Alsace region, near the French-German border, and is traditionally served straight from the oven, cut into pieces for sharing.
It makes a casual light meal or snack; a crisp salad alongside helps balance its rich, creamy topping. The dough, cream and bacon make it fairly energy-dense, at 283 calories per 100 g. For a lighter version, use a little less crème fraîche and bacon, add extra onion or other vegetables, and serve with salad.
How Nutritious Is Savory Flammkuchen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory Flammkuchen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Flammkuchen Contain Allergens?
Contains these allergens:
Which Diets Is Savory Flammkuchen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Flammkuchen Fat Profile
SATURATED
8.88g
MONOUNSATURATED
6.63g
POLYUNSATURATED
2.06g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.