Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Savory fit cookie Calories
Savory cookie-style snack, typically higher in protein and lower in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Savory fit cookie (30 g) has 45 calories. That works out to 150 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Savory fit cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
45
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Savory fit cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Savory fit cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 45 kcal |
| 1 piece (small) | 15 g | 23 kcal |
| 1 serving (small) | 25 g | 38 kcal |
| 1 pack (mini) | 40 g | 60 kcal |
| 1 serving (medium) | 50 g | 75 kcal |
| 4 piece (large) | 60 g | 90 kcal |
| 1 serving (large) | 75 g | 113 kcal |
| 6 piece (extra large) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Savory fit cookie
What is a savory fit cookie?
A savory fit cookie is a crisp or tender, biscuit-like snack made with a salty rather than sweet flavor. Recipes vary, but may use flour, egg, yogurt or cheese, and seasonings such as herbs or sesame.
How do you make savory fit cookies crunchy?
For crunchier savory fit cookies, shape the dough evenly and avoid making the cookies too thick. Let them cool completely on a rack after baking; they can firm up as they cool, and sealing them while warm traps moisture.
Can you eat savory fit cookies with soup?
Yes, savory fit cookies can be served alongside soup as a crunchy alternative to crackers or bread. Choose a lightly seasoned version with mild soups, or pair herb- or spice-flavored cookies with a soup that complements those flavors.
How long do savory fit cookies stay fresh?
Savory fit cookies stay crisp best when fully cooled and stored in an airtight container in a cool, dry place. Moisture softens them, so keep them away from steam and avoid storing them while still warm.
Can savory fit cookie dough be frozen?
Yes, savory fit cookie dough can usually be frozen. Shape it into portions before freezing so you can bake only what you need; thaw it in the refrigerator and check that it is easy to handle before baking.
Can savory fit cookies replace crackers?
Yes, savory fit cookies can take the place of crackers for dips, cheese, or a snack plate. Their texture and saltiness vary by recipe, so a softer cookie may work better with spreads than as a crunchy dipper.
Are savory fit cookies good for weight loss?
Savory fit cookies do not cause weight loss on their own. The word “fit” does not guarantee that a recipe is low in energy or filling, so consider the portion and what you eat alongside it.
Why do savory fit cookies turn out hard?
Savory fit cookies often turn hard when the dough contains too much flour or is overworked. Add flour gradually, mix only until the dough comes together, and avoid baking them longer than needed for the texture you want.
What can you serve with savory fit cookies?
Savory fit cookies go well with dips, soft cheese, soup, or fresh vegetables. Pair strongly seasoned cookies with mild accompaniments, and choose a plainer recipe when serving them with flavorful spreads.
Are savory fit cookies the same as savory crackers?
No, savory fit cookies and savory crackers are not necessarily the same. Cookies are often thicker or more tender, while crackers are usually rolled thin for a crisp snap; recipes marketed as fit can vary in either direction.
Savory fit cookie Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.57mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
72mg · 10% DV
Selenium
4.2µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
93mg · 3% DV
Savory fit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory fit cookie
To burn the 45 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory fit cookie?
A savory fit cookie is a baked, cookie-shaped snack made in a savoury style rather than as a sweet treat. “Fit” usually signals a recipe designed with a more balanced nutritional profile, though ingredients and methods vary between homemade and packaged versions. It can be eaten on its own as a quick snack or served alongside a light meal. The texture may be crisp or slightly tender, depending on the recipe and how long it is baked.
Savory fit cookies are often presented as lower in sugar and higher in protein than ordinary sweet cookies, but the actual nutritional profile depends on the product. Pair one with fresh vegetables, soup or a plain yoghurt dip for a more filling snack, or portion a few out ahead of time when you want something easy to take along.
How Nutritious Is Savory fit cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory fit cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory fit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Savory fit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory fit cookie Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Compare Savory fit cookie
Foods Similar to Savory fit cookie
Have another question about Savory fit cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.