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Savory filling with soy sauce Calories
Vegetable or meat-based savory filling with soy sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Savory filling with soy sauce (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 8.4 g of carbs, 3.6 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Savory filling with soy sauce Nutrition Facts
Selected: 1 serving (medium) · 60 g
72
KCAL / 60G
Carbs
8.4g
· 3% DV
Protein
3.6g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Savory filling with soy sauce nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.5 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Savory filling with soy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 72 kcal |
| 2 tablespoon (chopped) | 30 g | 36 kcal |
| 1 serving (small) | 40 g | 48 kcal |
| 1 piece (medium) | 50 g | 60 kcal |
| 1 piece (large) | 80 g | 96 kcal |
| 1 serving (large) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (chopped) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Savory filling with soy sauce
How do you make savory filling with soy sauce?
Savory filling with soy sauce is made by cooking chopped vegetables, mushrooms, or meat with aromatics, then seasoning with soy sauce. Cook off excess liquid before using it in pastries or wrappers, so the filling does not make them soggy.
What can you use savory filling with soy sauce for?
Savory filling with soy sauce works in dumplings, spring rolls, stuffed vegetables, and savory pastries. Let it cool before filling wrappers, and drain it if it releases liquid; a dry filling is easier to seal and less likely to leak.
Can you make savory filling with soy sauce without meat?
Yes, savory filling with soy sauce can be made without meat. Use mushrooms, cabbage, carrots, or tofu for substance, and cook the vegetables until their moisture has evaporated so the filling holds together.
Is savory filling with soy sauce already cooked?
Not necessarily; savory filling with soy sauce may be raw or cooked depending on the recipe. Cook meat-based filling fully before using it in a dish that will not cook for long, and always cook the finished dish as directed.
How do you stop savory filling with soy sauce from leaking out of dumplings?
To stop savory filling with soy sauce leaking from dumplings, keep the filling cool and fairly dry, avoid overfilling, and press the wrapper edges firmly together. If the edges will not seal, moisten them lightly with water.
What seasonings go well with savory filling with soy sauce?
Garlic, ginger, spring onion, and black pepper pair well with savory filling with soy sauce. Add extra salt cautiously because soy sauce is already salty; taste the cooked filling before adding any more seasoning.
Can savory filling with soy sauce be used in a vegetarian recipe?
Yes, savory filling with soy sauce suits a vegetarian recipe when its ingredients are vegetables, mushrooms, tofu, or another meat-free base. Check that any prepared wrappers or other ingredients used in the dish are vegetarian too.
How long does savory filling with soy sauce keep in the fridge?
Cooked savory filling with soy sauce keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it has been left at room temperature for too long.
Can you freeze savory filling with soy sauce?
Yes, savory filling with soy sauce freezes well when cooled and packed in an airtight container. Thaw it in the refrigerator before use; vegetables may soften slightly after freezing, so drain any liquid before filling wrappers.
What can you serve with savory filling with soy sauce?
Serve savory filling with soy sauce in dumplings or rolls with a light dipping sauce, or pair it with rice and vegetables as part of a meal. Since the filling is already seasoned, keep accompanying sauces modest to avoid an overly salty dish.
Savory filling with soy sauce Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
B3
0.66mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
390mg · 17% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
102mg · 3% DV
Savory filling with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory filling with soy sauce
To burn the 72 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory filling with soy sauce?
Savory filling with soy sauce is a cooked mixture of vegetables, meat, or both, seasoned with soy sauce and used inside other foods. The ingredients vary by recipe; the soy sauce adds a salty, savoury depth. It is not one specific traditional dish, but a versatile filling found in modern home cooking and in dishes inspired by several cuisines.
Use it for dumplings, savoury buns, pastries, or wraps, or serve a small portion alongside rice and vegetables. In Turkey, it can also work in börek or gözleme as a contemporary alternative to more familiar fillings. It offers a moderate amount of protein—6 g per 100 g—and the vegetable-based version can add some fibre. Pair it with a crisp salad or a cooling yoghurt dip, and taste before adding extra salt, since soy sauce is already salty.
How Nutritious Is Savory filling with soy sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory filling with soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory filling with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Savory filling with soy sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory filling with soy sauce Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.