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Savory filled crepes Calories
Nutrition varies with the filling; commonly made with flour, egg, milk, and a cheese or vegetable filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Savory filled crepes (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 43.2 g of carbs, 15.3 g of protein, 15.3 g of fat and 2.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Savory filled crepes Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
43.2g
· 16% DV
Protein
15.3g
· 31% DV
Fat
15.3g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
Savory filled crepes nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Savory filled crepes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 ounce (medium) | 28.4 g | 60 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 piece (medium) | 150 g | 315 kcal |
| 1 piece (large) | 220 g | 462 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 2 piece (double) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Savory filled crepes
How do you make savory filled crepes?
Savory filled crepes are made by cooking thin crepes, adding a savory filling, and folding or rolling them closed. Warm the filled crepes in a pan or oven so the filling heats through and any cheese melts.
What fillings work best in savory filled crepes?
Cheese with spinach, mushrooms, or cooked onions makes a classic savory filled crepe. Cook watery vegetables first and drain them well; this keeps the filling from soaking through the delicate crepe.
How do you stop savory filled crepes from getting soggy?
Keep savory filled crepes from getting soggy by cooking vegetables until their excess moisture evaporates and draining any wet filling. Add the filling shortly before serving, or store it separately from the crepes if preparing ahead.
How do you fold savory filled crepes?
Fold savory filled crepes by placing a modest amount of filling in the center, folding in the sides, and rolling them up. For a neat parcel, fold the sides over the filling and then bring the bottom edge up.
What sauce goes with savory filled crepes?
A light béchamel or cheese sauce pairs well with savory filled crepes, especially when they contain mushrooms, spinach, or chicken. For a fresher finish, serve tomato-filled crepes with a simple tomato sauce instead.
Are savory filled crepes French?
Yes, savory filled crepes are associated with French cooking, especially the buckwheat galettes of Brittany. Modern versions use many kinds of batter and fillings, so the exact style can vary considerably from one recipe to another.
Can savory filled crepes be made ahead?
Yes, savory filled crepes can be made ahead. Cook the crepes and prepare the filling separately, then assemble and warm them shortly before serving; this helps the crepes keep their texture rather than absorbing moisture.
How should you reheat savory filled crepes?
Reheat savory filled crepes gently in a covered pan or in the oven until the center is hot. A covered pan helps warm the filling without drying out the crepe; uncover briefly at the end if you want the outside less soft.
Can you freeze savory filled crepes?
Yes, savory filled crepes can be frozen. Cool them first and separate each one with baking paper before wrapping. Fillings with high water content may release moisture when thawed, so cheese, cooked meat, or well-drained vegetables usually hold up better.
Why do savory filled crepes tear when folded?
Savory filled crepes often tear when the crepe is overcooked and brittle, or when it is filled too heavily. Keep the crepe pliable, let hot fillings cool a little, and fold gently rather than pressing down on the center.
Savory filled crepes Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
Biotin
9µg · 30% DV
B2
0.36mg · 28% DV
B5
0.99mg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
261mg · 37% DV
Sodium
684mg · 30% DV
Calcium
189mg · 19% DV
Potassium ⭐
270mg · 8% DV
Savory filled crepes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory filled crepes
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory filled crepes?
Savory filled crepes are thin, pan-cooked pancakes wrapped around a savoury filling, often cheese or vegetables. Crepes are associated with France, though the fillings vary widely; the batter commonly combines flour, egg and milk. In Brittany, buckwheat galettes are another well-known savoury tradition, but these crepes are generally made with wheat flour.
Their tender, lightly browned wrapper contrasts with the filling, making them easy to serve as brunch, lunch or a light supper. In France and elsewhere, they’re often folded or rolled and eaten warm; they also work well for a quick home-cooked meal. The flour contributes most of the carbohydrate, while egg and cheese add protein. For a lighter version, choose plenty of vegetables and go easy on the cheese and cooking fat.
How Nutritious Is Savory filled crepes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory filled crepes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory filled crepes Contain Allergens?
Contains these allergens:
Which Diets Is Savory filled crepes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory filled crepes Fat Profile
SATURATED
6.48g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.