1 slice (medium) of Savory einkorn, rye, cheese, olive and pepper cake (60 g) has 195 calories. That works out to 325 calories per 100 g. It contains 21 g of carbs, 6.9 g of protein, 9.3 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Savory einkorn, rye, cheese, olive and pepper cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

195

KCAL / 60G

Carbs

21g

· 8% DV

Protein

6.9g

· 14% DV

Fat

9.3g

· 12% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 14% · Fat 43%

Savory einkorn, rye, cheese, olive and pepper cake nutrition facts table · 1 slice (medium) (60 g)

Nutrient	Amount	% DV
Calories	195 kcal
Total fat	9.3 g	12%
Saturated fat	3.48 g	17%
Trans fat	0.12 g
Sodium	372 mg	16%
Total carbohydrate	21 g	8%
Fiber	2.5 g	9%
Protein	6.9 g	14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Savory einkorn, rye, cheese, olive and pepper cake?

Serving	Amount	Calories
1 slice (medium)	60 g	195 kcal
1 slice (thin)	35 g	114 kcal
1 piece (small)	45 g	146 kcal
1 slice (thick)	85 g	276 kcal
100 g	100 g	325 kcal
1 piece (large)	100 g	325 kcal
1 serving (medium)	120 g	390 kcal
1 cup (chopped)	140 g	455 kcal

Calculated from 325 calories per 100 g.

Frequently Asked Questions About Savory einkorn, rye, cheese, olive and pepper cake

What ingredients go into savory einkorn, rye, cheese, olive and pepper cake?

It is a baked savory cake made with einkorn and rye flours, cheese, olives and pepper, usually bound with eggs and a wet ingredient such as milk or yogurt. The exact cheese and pepper can vary by recipe.

How do you serve savory einkorn, rye, cheese, olive and pepper cake?

Serve it warm or at room temperature, cut into slices. It works well for brunch, a packed lunch or a picnic; pair it with a green salad, soup or fresh vegetables rather than another salty side.

Why is savory einkorn, rye, cheese, olive and pepper cake dense?

Einkorn and rye tend to make a heartier, less airy crumb than cakes made mainly with white wheat flour. Too much flour or overmixing can make it heavier still, so mix just until the ingredients come together.

Which cheese works best in savory einkorn, rye, cheese, olive and pepper cake?

Feta-style cheese gives the cake salty pockets and a crumbly texture, while cheddar or another melting cheese makes it softer and richer. If using brined cheese, taste it before adding extra salt to the batter.

Can you make savory einkorn, rye, cheese, olive and pepper cake ahead of time?

Yes, bake it ahead and cool it completely before covering and refrigerating it. Rewarm slices in an oven or toaster oven before serving; this restores a better crumb than leaving the whole cake uncovered to dry out.

Can savory einkorn, rye, cheese, olive and pepper cake be frozen?

Yes, freeze individual slices in a well-sealed container, with baking paper between them so they separate easily. Thaw a slice in the refrigerator or at room temperature, then warm it briefly for a fresher texture.

How should you prepare olives for savory einkorn, rye, cheese, olive and pepper cake?

Pit the olives if needed, drain them well and chop them into small pieces before folding them into the batter. Very wet olives can loosen the batter, and heavily brined olives may make the finished cake overly salty.

Should the pepper be cooked before adding it to savory einkorn, rye, cheese, olive and pepper cake?

No, finely chopped pepper can go into the batter raw. Sautéing it first gives a softer texture and deeper flavor; let it cool before mixing it in so it does not warm the egg-based batter.

What makes savory einkorn, rye, cheese, olive and pepper cake different from a sweet cake?

It is a savory quick-bread-style bake, with cheese, olives and pepper providing salty, tangy and sometimes mildly sweet notes instead of sugar and fruit. Its hearty einkorn-and-rye crumb suits meals and snacks more than dessert.

Savory einkorn, rye, cheese, olive and pepper cake Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.13mg · 11% DV

B12

0.25µg · 10% DV

1.26mg · 8% DV

Minerals

Manganese

0.43mg · 19% DV

Phosphorus

123mg · 18% DV

Selenium

9.6µg · 17% DV

Sodium

372mg · 16% DV

Potassium ⭐

135mg · 4% DV

Savory einkorn, rye, cheese, olive and pepper cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory einkorn, rye, cheese, olive and pepper cake

To burn the 195 calories in 1 slice (medium) (60 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Savory einkorn, rye, cheese, olive and pepper cake?

Savory einkorn, rye, cheese, olive and pepper cake is a home-style baked savoury loaf made with einkorn and rye flours, mixed with cheese, olives and pepper. Its grainy flavour is balanced by the salty cheese and briny olives, while the pepper adds a gentle sweetness.

Serve a slice for brunch, with tea or coffee, or pack it for a picnic; it works well as a snack as well as part of a light meal. The crumb is soft and cake-like, with little bites of olive and pepper throughout. It provides fibre alongside its carbohydrates, and a slice pairs nicely with fresh tomatoes, cucumber or a green salad if you want a lighter plate.

How Nutritious Is Savory einkorn, rye, cheese, olive and pepper cake?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Savory einkorn, rye, cheese, olive and pepper cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory einkorn, rye, cheese, olive and pepper cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Savory einkorn, rye, cheese, olive and pepper cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory einkorn, rye, cheese, olive and pepper cake Fat Profile

SATURATED

3.48g

MONOUNSATURATED

3.66g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Savory einkorn, rye, cheese, olive and pepper cake Calories

Quick answer

Savory einkorn, rye, cheese, olive and pepper cake Nutrition Facts

Savory einkorn, rye, cheese, olive and pepper cake nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (60 g)

How Many Calories in 1 Slice of Savory einkorn, rye, cheese, olive and pepper cake?

Frequently Asked Questions About Savory einkorn, rye, cheese, olive and pepper cake

What ingredients go into savory einkorn, rye, cheese, olive and pepper cake?

How do you serve savory einkorn, rye, cheese, olive and pepper cake?

Why is savory einkorn, rye, cheese, olive and pepper cake dense?

Which cheese works best in savory einkorn, rye, cheese, olive and pepper cake?

Can you make savory einkorn, rye, cheese, olive and pepper cake ahead of time?

Can savory einkorn, rye, cheese, olive and pepper cake be frozen?

How should you prepare olives for savory einkorn, rye, cheese, olive and pepper cake?

Should the pepper be cooked before adding it to savory einkorn, rye, cheese, olive and pepper cake?

What makes savory einkorn, rye, cheese, olive and pepper cake different from a sweet cake?

Savory einkorn, rye, cheese, olive and pepper cake Vitamins & Minerals

Savory einkorn, rye, cheese, olive and pepper cake Glycemic Index

How to Burn Off Savory einkorn, rye, cheese, olive and pepper cake

What is Savory einkorn, rye, cheese, olive and pepper cake?

How Nutritious Is Savory einkorn, rye, cheese, olive and pepper cake?

Nutrient density

Satiety score

Is Savory einkorn, rye, cheese, olive and pepper cake Processed?

Does Savory einkorn, rye, cheese, olive and pepper cake Contain Allergens?

Which Diets Is Savory einkorn, rye, cheese, olive and pepper cake Good For?

Savory einkorn, rye, cheese, olive and pepper cake Fat Profile

Compare Savory einkorn, rye, cheese, olive and pepper cake

Foods Similar to Savory einkorn, rye, cheese, olive and pepper cake

Have another question about Savory einkorn, rye, cheese, olive and pepper cake?

Savory einkorn, rye, cheese, olive and pepper cake nutrition facts table · 1 slice (medium) (60 g)