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A savory, filling baked cake commonly made with halloumi, olives, and herbs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Savory Cypriot cake has 325 calories. It contains 35.5 g of carbs, 9.2 g of protein, 16.2 g of fat and 1.6 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
325
KCAL / 100G
Carbs
35.5g
· 13% DV
Protein
9.2g
· 18% DV
Fat
16.2g
· 21% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 325 kcal |
| 1 piece (small) | 45 g | 146 kcal |
| 1 slice (thin) | 60 g | 195 kcal |
| 1 piece (medium) | 90 g | 293 kcal |
| 100 g | 100 g | 325 kcal |
| 1 piece (large) | 140 g | 455 kcal |
| 1 slice (thick) | 150 g | 488 kcal |
| 2 slice (double) | 200 g | 650 kcal |
Calculated from 325 calories per 100 g.
A savory Cypriot cake commonly contains halloumi, olives and herbs folded into a flour-and-egg batter. Recipes vary, but those salty, savory additions give the cake much of its characteristic flavor.
To make a savory Cypriot cake, fold chopped halloumi, olives and herbs into a savory cake batter, then bake until the center is set. Taste the mixture before adding salt, since halloumi and olives can already be salty.
Yes, you can replace halloumi in a savory Cypriot cake with another firm, salty cheese. Feta works, but it is softer and may change the cake’s texture; drain it well before adding it to the batter.
Oregano, mint and parsley pair well with the halloumi and olives in a savory Cypriot cake. Use fresh or dried herbs to suit your recipe, and avoid adding too many strongly flavored herbs at once.
A savory Cypriot cake can turn soggy if the olives are wet, the cheese releases moisture, or the center is underbaked. Drain and pat the add-ins dry, and check the middle before taking the cake out of the oven.
Savory Cypriot cake can be served warm or at room temperature. Let it rest before slicing so the halloumi and crumb settle; room-temperature slices also work well for picnics or packed lunches.
Serve savory Cypriot cake with a green salad or fresh vegetables for a simple meal. Since halloumi and olives bring plenty of salt and flavor, a lightly dressed salad is often a better pairing than more salty sides.
Savory Cypriot cake keeps for about 3 days in the refrigerator when stored in a covered container. Cool it before storing, and reheat only the portion you plan to eat.
Yes, savory Cypriot cake freezes well when sliced and wrapped airtight. Thaw a slice in the refrigerator or at room temperature, then warm it in the oven to refresh the crumb.
To make savory Cypriot cake less salty, use less halloumi and fewer olives, or choose a less salty cheese. Skip or reduce added salt, and avoid rinsing the baked cake, which would spoil its texture.
Vitamins
B12
0.45µg · 19% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
B1
0.18mg · 15% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Calcium
180mg · 18% DV
Potassium ⭐
160mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 325 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Savory Cypriot cake is a baked, savoury loaf or cake from Cyprus, commonly made with a flour-based batter, halloumi, olives and herbs. Recipes vary, but it is usually baked in a tin and cut into slices for sharing.
Its tender, substantial crumb contrasts with the salty, tangy cheese, briny olives and fragrant herbs. In Cyprus it can be served for breakfast or as a snack, and it also works well on a brunch or picnic table elsewhere. The flour and fat make it an energy-rich bite, while the cheese contributes some protein. Pair a slice with a crisp salad or fresh vegetables for a lighter meal, and keep other salty sides modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.