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Savory Cypriot cake Calories

A savory, filling baked cake commonly made with halloumi, olives, and herbs.

CALORIES · 100 G

325kcal

GI

60medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

1.6g

Quick answer

100 g of Savory Cypriot cake has 325 calories. It contains 35.5 g of carbs, 9.2 g of protein, 16.2 g of fat and 1.6 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Savory Cypriot cake Nutrition Facts

Selected: 100 g

325

KCAL / 100G

Carbs

35.5g

· 13% DV

Protein

9.2g

· 18% DV

Fat

16.2g

· 21% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 11% · Fat 45%

Savory Cypriot cake nutrition facts table · 100 g

NutrientAmount% DV
Calories325 kcal
Total fat16.2 g21%
Saturated fat6.8 g34%
Trans fat0.2 g
Sodium650 mg28%
Total carbohydrate35.5 g13%
Fiber1.6 g6%
Protein9.2 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Savory Cypriot cake?

ServingAmountCalories
1 slice (medium)100 g325 kcal
1 piece (small)45 g146 kcal
1 slice (thin)60 g195 kcal
1 piece (medium)90 g293 kcal
100 g100 g325 kcal
1 piece (large)140 g455 kcal
1 slice (thick)150 g488 kcal
2 slice (double)200 g650 kcal

Calculated from 325 calories per 100 g.

Frequently Asked Questions About Savory Cypriot cake

What is in a savory Cypriot cake?

A savory Cypriot cake commonly contains halloumi, olives and herbs folded into a flour-and-egg batter. Recipes vary, but those salty, savory additions give the cake much of its characteristic flavor.

How do you make a savory Cypriot cake?

To make a savory Cypriot cake, fold chopped halloumi, olives and herbs into a savory cake batter, then bake until the center is set. Taste the mixture before adding salt, since halloumi and olives can already be salty.

Can you use a different cheese in a savory Cypriot cake?

Yes, you can replace halloumi in a savory Cypriot cake with another firm, salty cheese. Feta works, but it is softer and may change the cake’s texture; drain it well before adding it to the batter.

What herbs go well in a savory Cypriot cake?

Oregano, mint and parsley pair well with the halloumi and olives in a savory Cypriot cake. Use fresh or dried herbs to suit your recipe, and avoid adding too many strongly flavored herbs at once.

Why is my savory Cypriot cake soggy in the middle?

A savory Cypriot cake can turn soggy if the olives are wet, the cheese releases moisture, or the center is underbaked. Drain and pat the add-ins dry, and check the middle before taking the cake out of the oven.

Is savory Cypriot cake served warm or cold?

Savory Cypriot cake can be served warm or at room temperature. Let it rest before slicing so the halloumi and crumb settle; room-temperature slices also work well for picnics or packed lunches.

What do you serve with savory Cypriot cake?

Serve savory Cypriot cake with a green salad or fresh vegetables for a simple meal. Since halloumi and olives bring plenty of salt and flavor, a lightly dressed salad is often a better pairing than more salty sides.

How long does savory Cypriot cake keep in the fridge?

Savory Cypriot cake keeps for about 3 days in the refrigerator when stored in a covered container. Cool it before storing, and reheat only the portion you plan to eat.

Can you freeze savory Cypriot cake?

Yes, savory Cypriot cake freezes well when sliced and wrapped airtight. Thaw a slice in the refrigerator or at room temperature, then warm it in the oven to refresh the crumb.

How can you make savory Cypriot cake less salty?

To make savory Cypriot cake less salty, use less halloumi and fewer olives, or choose a less salty cheese. Skip or reduce added salt, and avoid rinsing the baked cake, which would spoil its texture.

Savory Cypriot cake Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Biotin

5µg · 17% DV

B2

0.2mg · 15% DV

B1

0.18mg · 15% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

190mg · 27% DV

Selenium

13µg · 24% DV

Calcium

180mg · 18% DV

Potassium ⭐

160mg · 5% DV

Savory Cypriot cake Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory Cypriot cake

To burn the 325 calories in 100 g:

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Savory Cypriot cake?

Savory Cypriot cake is a baked, savoury loaf or cake from Cyprus, commonly made with a flour-based batter, halloumi, olives and herbs. Recipes vary, but it is usually baked in a tin and cut into slices for sharing.

Its tender, substantial crumb contrasts with the salty, tangy cheese, briny olives and fragrant herbs. In Cyprus it can be served for breakfast or as a snack, and it also works well on a brunch or picnic table elsewhere. The flour and fat make it an energy-rich bite, while the cheese contributes some protein. Pair a slice with a crisp salad or fresh vegetables for a lighter meal, and keep other salty sides modest.

How Nutritious Is Savory Cypriot cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Savory Cypriot cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory Cypriot cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Savory Cypriot cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory Cypriot cake Fat Profile

SATURATED

6.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.