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Layered crepes with savory meat filling, baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Savory Crepe Cake with Meat (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 21.6 g of carbs, 12.6 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
252
KCAL / 120G
Carbs
21.6g
· 8% DV
Protein
12.6g
· 25% DV
Fat
12.6g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 252 kcal |
| 1 slice (small) | 60 g | 126 kcal |
| 1 slice (thin) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 slice (thick) | 180 g | 378 kcal |
| 1 slice (jumbo) | 200 g | 420 kcal |
| 2 slice (double) | 240 g | 504 kcal |
| 1 piece (whole) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
A savory crepe cake with meat is a baked, layered dish made from thin crepes and a savory meat filling. Despite the word “cake,” it is not a sweet dessert; it is sliced and served as a main course.
You make a savory crepe cake with meat by layering cooked crepes with cooked, seasoned meat filling, then baking the assembled dish. Some recipes add cheese or a creamy sauce between layers or on top.
Yes, ready-made crepes work for a savory crepe cake with meat. Choose plain, unsweetened crepes and warm them if they feel stiff, so they bend easily as you stack the layers.
Ground beef is a common choice for a savory crepe cake with meat, while ground lamb or a mixture can also work. Cook the filling until it is no longer watery so it does not make the crepes soggy.
To keep a savory crepe cake with meat from sliding apart, spread the filling in a thin, even layer and avoid overfilling it. Let the assembled cake rest briefly after baking, then use a sharp knife to slice it.
A savory crepe cake with meat pairs well with béchamel, tomato sauce, or a little cheese between the crepes. Use sauce sparingly: too much moisture can make the layers soft and difficult to serve neatly.
Yes, you can assemble a savory crepe cake with meat ahead of baking and keep it covered in the refrigerator. Bake it before serving, and avoid leaving the uncooked assembled dish at room temperature for an extended time.
Store leftover savory crepe cake with meat in a covered container in the refrigerator and eat it within about three days. Refrigerate it promptly after the meal rather than leaving the meat filling out at room temperature.
Yes, a savory crepe cake with meat can be frozen after it has cooled. Freeze individual slices in airtight wrapping, then thaw them in the refrigerator; the crepes may be softer after thawing.
Serve a savory crepe cake with meat with a crisp green salad or lightly dressed vegetables. The fresh, acidic side balances the rich baked layers without competing with the seasoned filling.
Vitamins
B12
0.84µg · 35% DV
Biotin
5.4µg · 18% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
144mg · 21% DV
Sodium
384mg · 17% DV
Selenium
9µg · 16% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Savory crepe cake with meat is made by stacking thin crepes with a seasoned minced-meat filling between the layers, then baking the assembled dish. It is a home-style take on the layered savoury cake, using French-style crepes as its base; the filling may also include onion, herbs or vegetables depending on the recipe.
The crepes turn tender in the oven, while the filling gives each slice a savoury, hearty centre. Serve it warm as a main course, often with a crisp salad or vegetables to balance the richness. It provides protein alongside carbohydrates and fat, with 10.5 g of protein per 100 g. For a lighter meal, keep the slice modest and pair it with plenty of fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.