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A savory layered cake of thin, pale golden crepes and visible meat filling, served in a wedge-shaped slice that reveals alternating layers on a plate.

Savory Crepe Cake with Meat Calories

Layered crepes with savory meat filling, baked

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.2g

Quick answer

1 slice (medium) of Savory Crepe Cake with Meat (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 21.6 g of carbs, 12.6 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Savory Crepe Cake with Meat Nutrition Facts

Selected: 1 slice (medium) · 120 g

252

KCAL / 120G

Carbs

21.6g

· 8% DV

Protein

12.6g

· 25% DV

Fat

12.6g

· 16% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 20% · Fat 45%

Savory Crepe Cake with Meat nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat12.6 g16%
Saturated fat3.84 g19%
Trans fat0.08 g
Sodium384 mg17%
Total carbohydrate21.6 g8%
Fiber1.4 g5%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Savory Crepe Cake with Meat?

ServingAmountCalories
1 slice (medium)120 g252 kcal
1 slice (small)60 g126 kcal
1 slice (thin)80 g168 kcal
100 g100 g210 kcal
1 serving (large)150 g315 kcal
1 slice (thick)180 g378 kcal
1 slice (jumbo)200 g420 kcal
2 slice (double)240 g504 kcal
1 piece (whole)300 g630 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Savory Crepe Cake with Meat

What is a savory crepe cake with meat?

A savory crepe cake with meat is a baked, layered dish made from thin crepes and a savory meat filling. Despite the word “cake,” it is not a sweet dessert; it is sliced and served as a main course.

How do you make a savory crepe cake with meat?

You make a savory crepe cake with meat by layering cooked crepes with cooked, seasoned meat filling, then baking the assembled dish. Some recipes add cheese or a creamy sauce between layers or on top.

Can you use ready-made crepes for a savory crepe cake with meat?

Yes, ready-made crepes work for a savory crepe cake with meat. Choose plain, unsweetened crepes and warm them if they feel stiff, so they bend easily as you stack the layers.

What meat works best in a savory crepe cake with meat?

Ground beef is a common choice for a savory crepe cake with meat, while ground lamb or a mixture can also work. Cook the filling until it is no longer watery so it does not make the crepes soggy.

How do you keep a savory crepe cake with meat from sliding apart?

To keep a savory crepe cake with meat from sliding apart, spread the filling in a thin, even layer and avoid overfilling it. Let the assembled cake rest briefly after baking, then use a sharp knife to slice it.

What sauce goes well in a savory crepe cake with meat?

A savory crepe cake with meat pairs well with béchamel, tomato sauce, or a little cheese between the crepes. Use sauce sparingly: too much moisture can make the layers soft and difficult to serve neatly.

Can you assemble a savory crepe cake with meat ahead of time?

Yes, you can assemble a savory crepe cake with meat ahead of baking and keep it covered in the refrigerator. Bake it before serving, and avoid leaving the uncooked assembled dish at room temperature for an extended time.

How should you store leftover savory crepe cake with meat?

Store leftover savory crepe cake with meat in a covered container in the refrigerator and eat it within about three days. Refrigerate it promptly after the meal rather than leaving the meat filling out at room temperature.

Can you freeze a savory crepe cake with meat?

Yes, a savory crepe cake with meat can be frozen after it has cooled. Freeze individual slices in airtight wrapping, then thaw them in the refrigerator; the crepes may be softer after thawing.

What should you serve with a savory crepe cake with meat?

Serve a savory crepe cake with meat with a crisp green salad or lightly dressed vegetables. The fresh, acidic side balances the rich baked layers without competing with the seasoned filling.

Savory Crepe Cake with Meat Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

Biotin

5.4µg · 18% DV

B5

0.84mg · 17% DV

B2

0.22mg · 17% DV

Minerals

Phosphorus

144mg · 21% DV

Sodium

384mg · 17% DV

Selenium

9µg · 16% DV

Zinc

1.32mg · 12% DV

Potassium ⭐

216mg · 6% DV

Savory Crepe Cake with Meat Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory Crepe Cake with Meat

To burn the 252 calories in 1 slice (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Savory Crepe Cake with Meat?

Savory crepe cake with meat is made by stacking thin crepes with a seasoned minced-meat filling between the layers, then baking the assembled dish. It is a home-style take on the layered savoury cake, using French-style crepes as its base; the filling may also include onion, herbs or vegetables depending on the recipe.

The crepes turn tender in the oven, while the filling gives each slice a savoury, hearty centre. Serve it warm as a main course, often with a crisp salad or vegetables to balance the richness. It provides protein alongside carbohydrates and fat, with 10.5 g of protein per 100 g. For a lighter meal, keep the slice modest and pair it with plenty of fresh vegetables.

How Nutritious Is Savory Crepe Cake with Meat?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Savory Crepe Cake with Meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory Crepe Cake with Meat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Savory Crepe Cake with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory Crepe Cake with Meat Fat Profile

SATURATED

3.84g

MONOUNSATURATED

4.92g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.