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●Low GI

Savory Cracked Wheat Soup Calories

Provides fiber and complex carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

45kcal

GI

45low

POTASSIUM · 100 G

45mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Savory Cracked Wheat Soup (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 22.1 g of carbs, 3.8 g of protein, 1 g of fat and 3.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Savory Cracked Wheat Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

108

KCAL / 240G

Carbs

22.1g

· 8% DV

Protein

3.8g

· 8% DV

Fat

1g

· 1% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Savory Cracked Wheat Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories108 kcal
Total fat1 g1%
Saturated fat0.14 g1%
Trans fat0 g
Sodium432 mg19%
Total carbohydrate22.1 g8%
Fiber3.1 g11%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Savory Cracked Wheat Soup?

ServingAmountCalories
1 cup (medium)240 g108 kcal
1 tablespoon (medium)15 g7 kcal
100 g100 g45 kcal
1 cup (small)180 g81 kcal
1 serving (medium)250 g113 kcal
1 bottle (medium)300 g135 kcal
1.5 cup (large)360 g162 kcal
1 serving (large)400 g180 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Savory Cracked Wheat Soup

What is Savory Cracked Wheat Soup made of?

Savory Cracked Wheat Soup is built around cracked wheat simmered in water or broth until tender. Depending on the recipe, it may also include onion, oil or butter, herbs, spices, or yogurt. The exact additions vary by household and regional tradition.

How do you make Savory Cracked Wheat Soup?

To make Savory Cracked Wheat Soup, rinse the cracked wheat and simmer it in water or broth until the grains soften. Season with salt and add any aromatics or herbs your recipe uses. Stir occasionally, since the wheat can settle and thicken the soup.

Is Savory Cracked Wheat Soup the same as bulgur soup?

No. Savory Cracked Wheat Soup is made with cracked wheat, while bulgur is wheat that has been cooked, dried, and cracked. The grains can differ in texture and cooking time, so the two soups may look similar but are not interchangeable in every recipe.

Do you need to soak the wheat for Savory Cracked Wheat Soup?

Soaking the wheat before cooking Savory Cracked Wheat Soup is helpful but not essential. It softens the grains and can shorten cooking; without soaking, rinse them well and allow more time on the stove. Cook until the centers are tender before serving.

Can Savory Cracked Wheat Soup be made with yogurt?

Yes, some versions of Savory Cracked Wheat Soup include yogurt, while others are made without it. For a yogurt-based version, temper the yogurt with a little hot broth before adding it gradually to the pot; this helps prevent it from curdling.

How do you fix Savory Cracked Wheat Soup that is too thick?

Thin Savory Cracked Wheat Soup by stirring in hot water or broth a little at a time. The wheat continues to absorb liquid as it sits, so check the consistency again before serving. If it is too thin, simmer it uncovered until it thickens.

What do you serve with Savory Cracked Wheat Soup?

Savory Cracked Wheat Soup pairs well with a fresh salad, pickled vegetables, or a simple vegetable side. If the soup is made without yogurt, yogurt on the side can complement it. Bread is another straightforward accompaniment for a filling meal.

How is Savory Cracked Wheat Soup different from porridge?

Savory Cracked Wheat Soup is served as a seasoned, spoonable soup, usually with enough liquid to surround the grains. Porridge is typically thicker and more grain-focused. If your soup thickens as it stands, add broth or hot water to restore a soup-like consistency.

How should you store leftover Savory Cracked Wheat Soup?

Cool leftover Savory Cracked Wheat Soup and refrigerate it in a covered container. The wheat will absorb liquid as it rests, so stir in a little water or broth while reheating. Reheat only the portion you plan to eat, and discard it if its smell or appearance has changed.

Can you freeze Savory Cracked Wheat Soup?

Yes, Savory Cracked Wheat Soup can be frozen, though the grains may soften and the soup may thicken after thawing. Freeze it in a suitable container once cool, thaw it in the refrigerator, and add hot water or broth as you reheat it.

Savory Cracked Wheat Soup Vitamins & Minerals

Vitamins

B3

1.32mg · 8% DV

B1

0.1mg · 8% DV

B6

0.1mg · 6% DV

B5

0.24mg · 5% DV

Minerals

Manganese

0.67mg · 29% DV

Sodium

432mg · 19% DV

Copper

0.17mg · 19% DV

Selenium

9.6µg · 17% DV

Potassium ⭐

108mg · 3% DV

Savory Cracked Wheat Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory Cracked Wheat Soup

To burn the 108 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Savory Cracked Wheat Soup?

Savory cracked wheat soup is made by simmering coarsely cracked, hulled wheat until tender. Recipes vary: the wheat may be cooked in water or broth, and the finished soup can be quite thick or more brothy. It belongs to the broader tradition of hearty grain soups found across Turkey and neighbouring regions.

The grains give it a pleasantly chewy texture and a mild, earthy flavour. Serve it hot as a simple lunch or supper, with bread or a spoonful of yoghurt if you like. It provides complex carbohydrates and some fibre, making it a filling everyday option. For a lighter bowl, use vegetable broth and finish with fresh herbs.

How Nutritious Is Savory Cracked Wheat Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Savory Cracked Wheat Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory Cracked Wheat Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Savory Cracked Wheat Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory Cracked Wheat Soup Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.