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Savory cornmeal cookie Calories
A baked, crisp savory cornmeal cookie; energy- and carbohydrate-dense with modest protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Savory cornmeal cookie (20 g) has 93 calories. That works out to 467 calories per 100 g. It contains 11.3 g of carbs, 1.3 g of protein, 4.7 g of fat and 0.7 g of fiber. Its 2.7 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Savory cornmeal cookie Nutrition Facts
Selected: 1 piece (medium) · 20 g
93
KCAL / 20G
Carbs
11.3g
· 4% DV
Protein
1.3g
· 3% DV
Fat
4.7g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Savory cornmeal cookie nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Savory cornmeal cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 93 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 30 g | 140 kcal |
| 2 piece (medium) | 40 g | 187 kcal |
| 1 serving (small) | 50 g | 234 kcal |
| 3 piece (medium) | 60 g | 280 kcal |
| 1 serving (medium) | 75 g | 350 kcal |
| 4 piece (medium) | 80 g | 374 kcal |
| 100 g | 100 g | 467 kcal |
| 6 piece (medium) | 120 g | 560 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Savory cornmeal cookie
How do you make savory cornmeal cookies?
Savory cornmeal cookies are made by mixing cornmeal with the recipe’s fat, binder, salt and seasonings, shaping the dough, then baking until crisp. Handle the dough gently and let the cookies cool on the tray so they firm up without breaking.
What do savory cornmeal cookies taste like?
Savory cornmeal cookies taste mildly sweet and distinctly corn-like, with a salty, crisp finish rather than the sweetness of a dessert cookie. Cheese, herbs or seeds can make the flavor more pronounced, depending on the recipe.
Can you use polenta to make savory cornmeal cookies?
Sometimes, but coarse polenta can make savory cornmeal cookies gritty and crumbly. Finely ground cornmeal gives a more even texture; if using coarse polenta, choose a recipe designed for it rather than swapping it in one-for-one.
Can you add cheese or herbs to savory cornmeal cookies?
Yes, cheese and herbs are common savory additions to cornmeal cookies. Use finely grated cheese and chopped, well-dried herbs so they mix evenly into the dough and do not add excess moisture.
Why does savory cornmeal cookie dough crack when you shape it?
Savory cornmeal cookie dough can crack because cornmeal absorbs moisture and does not stretch like wheat dough. Letting the dough rest can help it hydrate; if it still breaks apart, work in a little of the recipe’s liquid rather than kneading it heavily.
How do you keep savory cornmeal cookies crisp?
Cool savory cornmeal cookies completely before storing them in an airtight container in a dry place. Trapping steam while they are warm softens them; if they lose their crunch, briefly warming them in the oven can help.
How long do savory cornmeal cookies last after baking?
Savory cornmeal cookies keep best in an airtight container at room temperature, away from humidity. Check that they have cooled fully before packing them, and discard any that develop an unusual smell or appearance.
Can you freeze savory cornmeal cookies?
Yes, baked savory cornmeal cookies can be frozen once fully cooled. Pack them in a sealed freezer-safe container, then thaw before serving; a brief reheat in the oven can restore some crispness.
What can you serve with savory cornmeal cookies?
Savory cornmeal cookies pair well with soup, salad, or a cheese board because their crisp texture and corn flavor complement softer foods. They also work as a simple snack alongside tea or coffee.
Do savory cornmeal cookies raise blood sugar?
Yes, savory cornmeal cookies can raise blood sugar because they contain carbohydrates. The effect varies with portion size and what else you eat; people managing diabetes can account for them in their meal plan.
Savory cornmeal cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B3
0.42mg · 3% DV
Vitamin A
19µg · 2% DV
Minerals
Sodium
144mg · 6% DV
Selenium
2.7µg · 5% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
29mg · 1% DV
Savory cornmeal cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory cornmeal cookie
To burn the 93 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory cornmeal cookie?
A savory cornmeal cookie is a baked, crisp biscuit made with cornmeal in place of, or alongside, other flour. It has a gently toasted corn flavour and a crumbly bite, rather than the sweetness usually associated with cookies. Recipes vary, but the result is a simple savoury bake suited to snacking.
Serve it with tea or coffee, alongside soup, or as part of a savoury snack plate. It is energy- and carbohydrate-dense, while offering only modest protein and fibre, so it works well as a small accompaniment rather than the centre of a meal. Pair it with fresh vegetables or a dip for a more rounded snack.
How Nutritious Is Savory cornmeal cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory cornmeal cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory cornmeal cookie Contain Allergens?
No known major allergens
Which Diets Is Savory cornmeal cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory cornmeal cookie Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.