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Savory cookie with black seed and mahlab Calories
Savory cookie flavored with black seed and mahlab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Savory cookie with black seed and mahlab (12 g) has 58 calories. That works out to 485 calories per 100 g. It contains 7.6 g of carbs, 1 g of protein, 2.7 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Savory cookie with black seed and mahlab Nutrition Facts
Selected: 1 piece (small) · 12 g
58
KCAL / 12G
Carbs
7.6g
· 3% DV
Protein
1g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Savory cookie with black seed and mahlab nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Savory cookie with black seed and mahlab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 58 kcal |
| 2 piece (medium) | 24 g | 116 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 4 piece (large) | 48 g | 233 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 6 piece (extra large) | 72 g | 349 kcal |
| 1 pack (small) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (medium) | 160 g | 776 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Savory cookie with black seed and mahlab
What does the savory cookie with black seed and mahlab taste like?
The savory cookie with black seed and mahlab tastes salty and aromatic, with an earthy, slightly bitter note from the black seed and a warm, subtly almond-like fragrance from mahlab. Those distinctive seasonings set it apart from a plain salted biscuit.
What is mahlab in the savory cookie with black seed and mahlab?
Mahlab is a spice made from the stone of a type of cherry. In the savory cookie with black seed and mahlab, it contributes a fragrant, gently sweet and almond-like aroma rather than making the cookie taste like a dessert.
Is black seed in the savory cookie with black seed and mahlab the same as cumin?
No. Black seed, also called nigella, comes from a different plant than cumin. In the savory cookie with black seed and mahlab, it gives a distinctive earthy, slightly peppery flavor; it is not simply cumin under another name.
What can I serve with the savory cookie with black seed and mahlab?
The savory cookie with black seed and mahlab works well with tea, coffee, or a light spread of cheese and olives. Its seasoned, salty flavor makes it a natural snack alongside drinks or a small addition to a savory snack plate.
How should I store the savory cookie with black seed and mahlab after opening?
Store the savory cookie with black seed and mahlab in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crisp texture; follow the package directions for any product-specific storage advice.
Can you freeze the savory cookie with black seed and mahlab?
Yes, you can freeze the savory cookie with black seed and mahlab in an airtight freezer-safe container. Thaw it at room temperature before serving; freezing may soften its texture slightly, so it may not be as crisp as a freshly opened cookie.
How do you make a homemade version of the savory cookie with black seed and mahlab?
To make a homemade version of the savory cookie with black seed and mahlab, mix black seed and mahlab into a savory cookie dough, shape it into small pieces, and bake. A homemade recipe will not necessarily match the packaged cookie’s exact ingredients or texture.
What can replace mahlab in the savory cookie with black seed and mahlab?
There is no exact substitute for mahlab in the savory cookie with black seed and mahlab. You can leave it out, though the result will lose its characteristic fragrance; a little ground almond can add a similar mild, nutty note.
Does the savory cookie with black seed and mahlab contain sesame?
Yes, the savory cookie with black seed and mahlab is listed as containing sesame, as well as gluten, dairy, and eggs. Anyone avoiding sesame should not assume that the black seed is the only seed ingredient in this product.
Is the savory cookie with black seed and mahlab a good snack for children?
The savory cookie with black seed and mahlab can be an occasional snack for children who tolerate its ingredients. For young children, break it into age-appropriate pieces because a firm cookie can pose a choking risk; it contains gluten, dairy, eggs, and sesame.
Savory cookie with black seed and mahlab Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.37mg · 2% DV
B2
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Selenium
2.16µg · 4% DV
Sodium
74mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
14mg · 0% DV
Savory cookie with black seed and mahlab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory cookie with black seed and mahlab
To burn the 58 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory cookie with black seed and mahlab?
Savory cookie with black seed and mahlab is a packaged Turkish biscuit seasoned with çörek otu (black seed) and mahlep, the aromatic spice made from the kernels of a type of cherry. The seeds bring an earthy, slightly peppery note, while mahlab lends the dough a distinctive fragrant, gently fruity character.
It is crisp and savoury, typically enjoyed in Turkey with tea, as a snack or when offering something to guests. Its nutritional profile is led by carbohydrates and fat, with comparatively little protein, so it is best treated as a small snack rather than a filling meal. Pair a piece with tea, or add yogurt for a more sustaining bite.
How Nutritious Is Savory cookie with black seed and mahlab?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory cookie with black seed and mahlab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory cookie with black seed and mahlab Contain Allergens?
Contains these allergens:
Which Diets Is Savory cookie with black seed and mahlab Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory cookie with black seed and mahlab Fat Profile
SATURATED
0.97g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.