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Savory cookie with black seed and mahlab Calories

Savory cookie flavored with black seed and mahlab

CALORIES

485kcal

68medium

POTASSIUM

118mg

FIBER

2.8g

Savory cookie with black seed and mahlab Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.5g

· 52%

Protein

8.2g

· 7%

Fat

22.4g

· 41%

Fiber

2.8g

Savory cookie with black seed and mahlab Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.1mg · 19% DV

0.21mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Savory cookie with black seed and mahlab Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Savory cookie with black seed and mahlab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory cookie with black seed and mahlab Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Savory cookie with black seed and mahlab Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory cookie with black seed and mahlab Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Savory cookie with black seed and mahlab — Frequently Asked Questions

How many calories are in black seed and mahlab savory cookies?

Black seed and mahlab savory cookies provide 485 calories per 100 g. A 100 g serving also contains 22.4 g fat, 63.5 g carbohydrates, and 8.2 g protein.

Are black seed and mahlab savory cookies suitable for a vegetarian diet?

These savory cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, dairy, eggs, and sesame, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.