1 piece (medium) of Diet cookie with black cumin seeds (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 13 g of carbs, 2.1 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Diet cookie with black cumin seeds Nutrition Facts

Selected: 1 piece (medium) · 25 g

KCAL / 25G

Carbs

13g

· 5% DV

Protein

2.1g

· 4% DV

Fat

2.4g

· 3% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 10% · Fat 27%

Diet cookie with black cumin seeds nutrition facts table · 1 piece (medium) (25 g)

Nutrient	Amount	% DV
Calories	85 kcal
Total fat	2.4 g	3%
Saturated fat	0.55 g	3%
Trans fat	0 g
Sodium	78 mg	3%
Total carbohydrate	13 g	5%
Fiber	1.8 g	6%
Protein	2.1 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Diet cookie with black cumin seeds?

Serving	Amount	Calories
1 piece (medium)	25 g	85 kcal
1 piece (small)	15 g	51 kcal
1 serving (medium)	30 g	102 kcal
1 piece (large)	40 g	136 kcal
2 piece (double)	50 g	170 kcal
1 serving (large)	50 g	170 kcal
3 piece (triple)	75 g	255 kcal
100 g	100 g	340 kcal
1 pack (whole)	100 g	340 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Diet cookie with black cumin seeds

Can a diet cookie with black cumin seeds help with weight loss?

A diet cookie with black cumin seeds does not cause weight loss on its own. Its fibre may help make a snack more filling, but the portion and the rest of your eating pattern matter. The word “diet” does not mean you can eat it without limit.

What ingredients are in a diet cookie with black cumin seeds?

A diet cookie with black cumin seeds commonly contains flour, black cumin seeds, fat, and a sweetener; some recipes also use oats or other grains. There is no single standard recipe, so the ingredients—and whether sugar is added—vary by brand or homemade version.

How do you make a diet cookie with black cumin seeds at home?

To make a diet cookie with black cumin seeds, mix the seeds into a dough made with flour, a modest amount of fat, and your chosen sweetener. Shape the dough into small cookies and bake until set; changing the flour or sweetener changes the texture.

Can people with diabetes eat a diet cookie with black cumin seeds?

Not automatically; flour and any added sugar in a diet cookie with black cumin seeds can affect blood glucose. “Diet” does not guarantee that it is sugar-free. If you have diabetes, discuss the ingredients and portion with your clinician or dietitian.

What does a diet cookie with black cumin seeds taste like?

A diet cookie with black cumin seeds has a distinctive, slightly peppery and toasted seed flavour. Black cumin can taste mildly bitter or sharp, while the cookie’s sweetness and fat help balance it. The exact flavour depends on how much seed the recipe uses.

How should you store a diet cookie with black cumin seeds?

Store a diet cookie with black cumin seeds in an airtight container in a cool, dry place. For a packaged cookie, reseal the package after opening; moisture can soften the texture and reduce freshness. Follow the package directions if they specify different storage.

Is black cumin in a diet cookie the same as regular cumin?

No. The black cumin seeds in a diet cookie are not the same spice as the familiar tan cumin seeds used in many savoury dishes. They have a different, more pungent flavour, so substituting ordinary cumin will noticeably change the cookie.

What can you serve with a diet cookie with black cumin seeds?

A diet cookie with black cumin seeds pairs well with unsweetened tea or coffee as a snack. If you want something more filling, serve it with yogurt or another protein-rich food rather than treating the cookie alone as a complete meal.

Can a diet cookie with black cumin seeds replace a regular cookie?

Yes, you can choose a diet cookie with black cumin seeds instead of a regular cookie, but the name alone does not guarantee fewer added sugars or a more nutritious recipe. Compare the ingredients and choose the flavour and portion that suit you.

Does baking change the flavour of black cumin in a diet cookie?

Yes, baking can make the black cumin in a diet cookie taste more toasted and mellow than the raw seeds. The seeds still contribute their characteristic aroma, but heat can affect delicate aromatic compounds, so a baked cookie is not identical to eating raw seeds.

Diet cookie with black cumin seeds Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.38mg · 2% DV

0.03mg · 2% DV

Minerals

Manganese

0.11mg · 5% DV

Copper

0.03mg · 3% DV

Sodium

78mg · 3% DV

Selenium

1.75µg · 3% DV

Potassium ⭐

30mg · 1% DV

Diet cookie with black cumin seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet cookie with black cumin seeds

To burn the 85 calories in 1 piece (medium) (25 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diet cookie with black cumin seeds?

A diet cookie with black cumin seeds is a baked biscuit made with black cumin—also called nigella or çörek otu—mixed into the dough. Recipes vary, but lighter versions may use less fat or sweetener than conventional cookies. The seeds bring a distinctive earthy, gently peppery flavour and a little crunch.

In Turkey, where çörek otu is a familiar baking ingredient, these cookies are often served with tea or enjoyed as a convenient snack; elsewhere, they work much like other savoury or lightly sweet biscuits. They provide some fibre, but “diet” does not mean calorie-free: per 100 g, they contain 7 g of fibre and 340 kcal. For a modest snack, have one medium cookie with unsweetened tea or pair it with fruit.

How Nutritious Is Diet cookie with black cumin seeds?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diet cookie with black cumin seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet cookie with black cumin seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet cookie with black cumin seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet cookie with black cumin seeds Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Diet cookie with black cumin seeds

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Diet cookie with black cumin seeds vs Hawthorn Vinegar322 kcal more per 100 g

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Diet cookie with black cumin seeds vs Tantuni130 kcal more per 100 g

→🍪vs🌯

Diet cookie with black cumin seeds vs Chicken Wrap145 kcal more per 100 g

→🍪vs🍫

Diet cookie with black cumin seeds vs Protein Bar10 kcal fewer per 100 g

→

Foods Similar to Diet cookie with black cumin seeds

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Diet cookie with black cumin seeds Calories

Quick answer

Diet cookie with black cumin seeds Nutrition Facts

Diet cookie with black cumin seeds nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (25 g)

How Many Calories in 1 Medium Diet cookie with black cumin seeds?

Frequently Asked Questions About Diet cookie with black cumin seeds

Can a diet cookie with black cumin seeds help with weight loss?

What ingredients are in a diet cookie with black cumin seeds?

How do you make a diet cookie with black cumin seeds at home?

Can people with diabetes eat a diet cookie with black cumin seeds?

What does a diet cookie with black cumin seeds taste like?

How should you store a diet cookie with black cumin seeds?

Is black cumin in a diet cookie the same as regular cumin?

What can you serve with a diet cookie with black cumin seeds?

Can a diet cookie with black cumin seeds replace a regular cookie?

Does baking change the flavour of black cumin in a diet cookie?

Diet cookie with black cumin seeds Vitamins & Minerals

Diet cookie with black cumin seeds Glycemic Index

How to Burn Off Diet cookie with black cumin seeds

What is Diet cookie with black cumin seeds?

How Nutritious Is Diet cookie with black cumin seeds?

Nutrient density

Satiety score

Is Diet cookie with black cumin seeds Processed?

Does Diet cookie with black cumin seeds Contain Allergens?

Which Diets Is Diet cookie with black cumin seeds Good For?

Diet cookie with black cumin seeds Fat Profile

Compare Diet cookie with black cumin seeds

Foods Similar to Diet cookie with black cumin seeds

Have another question about Diet cookie with black cumin seeds?

Diet cookie with black cumin seeds nutrition facts table · 1 piece (medium) (25 g)