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Savory chestnut cookie Calories
Savory cookie made with chestnut or chestnut flour; energy-dense with moderate fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Savory chestnut cookie (25 g) has 118 calories. That works out to 472 calories per 100 g. It contains 14.2 g of carbs, 1.8 g of protein, 6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Savory chestnut cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
14.2g
· 5% DV
Protein
1.8g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Savory chestnut cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Savory chestnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (mini) | 12 g | 57 kcal |
| 1 piece (small) | 18 g | 85 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 1 serving (small) | 40 g | 189 kcal |
| 2 piece (double) | 50 g | 236 kcal |
| 1 serving (medium) | 60 g | 283 kcal |
| 3 piece (triple) | 75 g | 354 kcal |
| 1 serving (large) | 90 g | 425 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Savory chestnut cookie
What does a savory chestnut cookie taste like?
A savory chestnut cookie has a nutty, mildly sweet chestnut flavor balanced by salt, herbs, or cheese. Its texture can range from crisp and crumbly to tender, depending on whether the dough uses chestnut flour, chestnut purée, or both.
How do you make a savory chestnut cookie?
A savory chestnut cookie is made by mixing chestnut flour or mashed chestnuts with flour, fat, salt, and usually egg, then baking the shaped dough. Herbs, grated cheese, or black pepper add savory flavor without hiding the chestnut.
Why does my savory chestnut cookie dough crumble?
Savory chestnut cookie dough can crumble because chestnut flour has little gluten and does not bind like wheat flour. Add liquid gradually until the dough holds together, then chill it before shaping so the fat firms up.
Can you use whole chestnuts instead of chestnut flour in a savory chestnut cookie?
Yes, cooked chestnuts can replace chestnut flour in a savory chestnut cookie if you mash or purée them first. They add moisture, so reduce other liquid in the dough and expect a softer texture than a flour-based cookie.
Why does a savory chestnut cookie spread in the oven?
A savory chestnut cookie usually spreads when its dough is too soft or the fat is warm. Chill the shaped cookies before baking, and add a little flour if the dough is still sticky and difficult to handle.
What herbs go well in a savory chestnut cookie?
Rosemary, thyme, and sage pair well with a savory chestnut cookie because their earthy aromas complement chestnut. Use them sparingly at first: a strong herb flavor can overpower the cookie's naturally nutty, slightly sweet taste.
How should you store a savory chestnut cookie?
Store a savory chestnut cookie only after it has cooled completely, in an airtight container in a cool, dry place. Moisture softens the texture; warming softened cookies briefly in the oven can help restore some crispness.
Can you freeze savory chestnut cookies?
Yes, savory chestnut cookies freeze well once baked and fully cooled. Separate them with baking paper in a sealed container to prevent sticking, then thaw before serving; a brief oven warm-up can refresh their texture.
What can you serve with a savory chestnut cookie?
Serve a savory chestnut cookie with soup, a cheese board, or an unsweetened tea or coffee. Its gentle chestnut sweetness works especially well with sharp cheeses and savory dips, making it suitable as a snack or small appetizer.
Can you make a savory chestnut cookie without wheat flour?
Yes, you can make a savory chestnut cookie without wheat flour by using a suitable gluten-free flour blend and a binder such as egg. Chestnut flour alone may make the dough fragile, so adjust the liquid until it holds together.
Savory chestnut cookie Vitamins & Minerals
Vitamins
Biotin
1.25µg · 4% DV
B1
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Sodium
105mg · 5% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
66mg · 2% DV
Savory chestnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory chestnut cookie
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory chestnut cookie?
A savory chestnut cookie is a baked biscuit made with chestnut or chestnut flour worked into a savoury dough. The name describes the flavour and style rather than pointing to a single established regional origin. Chestnut brings a gently sweet, earthy note that contrasts with the saltiness, while the finished cookie is usually crisp or crumbly.
It works as a snack with tea or coffee, or as part of a savoury spread; in Turkey, similar small bakes are often offered at tea time. It is energy-dense, with a moderate amount of fibre: 100 g provides 472 calories. Keep to a modest portion if you want a lighter snack, and pair it with fresh vegetables or an unsweetened drink.
How Nutritious Is Savory chestnut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory chestnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory chestnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Savory chestnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory chestnut cookie Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.