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Savory cake with cheese and seeds Calories
Baked savory cake made with cheese and mixed seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Savory cake with cheese and seeds (60 g) has 199 calories. That works out to 332 calories per 100 g. It contains 14.9 g of carbs, 6.8 g of protein, 12.7 g of fat and 1.4 g of fiber. Its 141 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Savory cake with cheese and seeds Nutrition Facts
Selected: 1 slice (medium) · 60 g
199
KCAL / 60G
Carbs
14.9g
· 5% DV
Protein
6.8g
· 14% DV
Fat
12.7g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 14% · Fat 56%
Savory cake with cheese and seeds nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Savory cake with cheese and seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 199 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 slice (thin) | 35 g | 116 kcal |
| 1 piece (medium) | 45 g | 149 kcal |
| 1 slice (thick) | 85 g | 282 kcal |
| 1 cup (diced) | 95 g | 315 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (large) | 120 g | 398 kcal |
| 1 piece (whole) | 180 g | 598 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Savory cake with cheese and seeds
What is savory cake with cheese and seeds?
Savory cake with cheese and seeds is a baked, sliceable loaf made with a cake-like batter rather than sweet ingredients. Cheese adds a salty, rich flavour, while seeds such as pumpkin, sunflower or sesame provide crunch. It can be served warm or at room temperature.
How do you make savory cake with cheese and seeds?
To make savory cake with cheese and seeds, combine eggs with milk or yogurt, oil and a raising agent, then fold in flour, crumbled cheese and seeds. Bake the batter in a loaf or cake tin until the centre is set; avoid overmixing once the flour is added.
What cheese is best for savory cake with cheese and seeds?
Feta or another crumbly, salty cheese works especially well in savory cake with cheese and seeds. Cheddar gives a sharper, more melting result, while a milder cheese lets the seeds stand out. Taste the cheese before adding extra salt to the batter.
Which seeds go well in savory cake with cheese and seeds?
Pumpkin, sunflower and sesame seeds all work well in savory cake with cheese and seeds. Use a mix for varied texture, adding some to the batter and scattering the rest on top. Lightly press topping seeds into the surface so they are less likely to fall off.
Why is savory cake with cheese and seeds dense?
Savory cake with cheese and seeds can turn dense if the batter is overmixed, the raising agent is old, or too much heavy cheese is added. Stir just until the flour disappears and use a fresh raising agent; a few small lumps in the batter are fine.
Why is savory cake with cheese and seeds soggy in the middle?
Savory cake with cheese and seeds may stay soggy in the middle if the cheese or other wet ingredients add too much moisture, or if the loaf is underbaked. Use well-drained cheese and test the centre with a skewer before taking it out of the oven.
What do you serve with savory cake with cheese and seeds?
Savory cake with cheese and seeds pairs well with a crisp green salad, soup or a bowl of yogurt. For brunch, serve it with sliced tomatoes and olives; its salty cheese and crunchy topping usually need only a fresh, simple accompaniment.
How do you keep the seeds from burning on savory cake with cheese and seeds?
To keep seeds from burning on savory cake with cheese and seeds, cover the top loosely with foil if it browns before the centre is cooked. You can also fold most of the seeds into the batter and add the topping partway through baking.
Can you make savory cake with cheese and seeds ahead of time?
Yes, savory cake with cheese and seeds can be baked ahead and served later. Let it cool fully before wrapping it, then warm slices briefly in the oven before serving. Add any fresh garnish or accompanying salad just before eating so it stays crisp.
Can you freeze savory cake with cheese and seeds?
Yes, savory cake with cheese and seeds freezes well in individual slices. Wrap the cooled slices separately or place baking paper between them in a sealed container, then thaw in the refrigerator and reheat in the oven for a less soft texture.
Savory cake with cheese and seeds Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin A
108µg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
141mg · 20% DV
Selenium
11µg · 20% DV
Calcium
126mg · 13% DV
Sodium
258mg · 11% DV
Potassium ⭐
99mg · 3% DV
Savory cake with cheese and seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory cake with cheese and seeds
To burn the 199 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory cake with cheese and seeds?
Savory cake with cheese and seeds is a baked, loaf-style savoury cake made by folding cheese and seeds—often sunflower or pumpkin seeds—into a seasoned batter. It is a flexible home-baking recipe rather than a dish tied to one particular place, and can be adapted to the cheeses and seeds available.
Serve a slice warm or at room temperature for breakfast, brunch, lunch, or alongside soup; it also works as a snack with tea or coffee. The crumb is tender and savoury, with salty, creamy notes from the cheese and a crisp bite from the seeds. It provides a mix of protein, fat and carbohydrates. Pair it with fresh vegetables or a green salad for a lighter plate, or use a smaller amount of cheese if you prefer a less rich result.
How Nutritious Is Savory cake with cheese and seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory cake with cheese and seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory cake with cheese and seeds Contain Allergens?
Contains these allergens:
Which Diets Is Savory cake with cheese and seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory cake with cheese and seeds Fat Profile
SATURATED
4.26g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 24.9:1
Above the ideal 4:1 (24.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.