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Savory cake salad with yogurt Calories
Yogurt-based savory cake salad/meze with cake pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Savory cake salad with yogurt (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 33.1 g of carbs, 10.1 g of protein, 16.9 g of fat and 1.6 g of fiber. Its 15.5 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Savory cake salad with yogurt Nutrition Facts
Selected: 1 serving (medium) · 180 g
328
KCAL / 180G
Carbs
33.1g
· 12% DV
Protein
10.1g
· 20% DV
Fat
16.9g
· 22% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 12% · Fat 47%
Savory cake salad with yogurt nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Savory cake salad with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 328 kcal |
| 1 tablespoon (shredded) | 20 g | 36 kcal |
| 3 tablespoon (medium) | 60 g | 109 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 cup (medium) | 140 g | 255 kcal |
| 1 piece (large) | 140 g | 255 kcal |
| 1 serving (large) | 250 g | 455 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Savory cake salad with yogurt
What is savory cake salad with yogurt?
Savory cake salad with yogurt is a chilled salad or meze made by mixing pieces of savory cake with a yogurt-based dressing. Recipes vary, but chopped vegetables, herbs, pickles, or corn are common additions.
How do you make savory cake salad with yogurt?
Bake a savory cake, let it cool completely, and cut it into bite-size pieces. Fold the pieces into thick yogurt with your chosen vegetables or herbs, then chill briefly before serving so the flavors come together.
Can you make savory cake salad with leftover savory cake?
Yes, leftover savory cake works well in savory cake salad with yogurt, provided it has been stored safely and is still fresh. Cut it into small pieces and add the yogurt dressing shortly before serving to keep it from becoming overly soft.
Why does savory cake salad with yogurt get watery?
Savory cake salad with yogurt gets watery when the yogurt is thin or ingredients such as cucumber and pickles release liquid. Drain the add-ins, use thick or strained yogurt, and cool the cake fully before mixing everything together.
What kind of yogurt is best for savory cake salad with yogurt?
Thick plain yogurt is best for savory cake salad with yogurt because it coats the cake without making the mixture runny. Strained yogurt gives an especially firm dressing; if using regular yogurt, drain off excess liquid first.
Can savory cake salad with yogurt be made ahead?
Yes, but for the best texture, keep the cake pieces and yogurt dressing separate until close to serving. Once mixed, the cake absorbs moisture and softens, so assemble the salad shortly before you plan to eat it.
What vegetables go in savory cake salad with yogurt?
Corn, finely chopped pickles, cucumber, spring onion, and fresh herbs can all work in savory cake salad with yogurt. Drain wet ingredients well and choose additions that complement the savory cake rather than overwhelm its flavor.
What do you serve with savory cake salad with yogurt?
Serve savory cake salad with yogurt as a chilled side or meze alongside grilled meat, chicken, or other small dishes. It also fits a buffet or light lunch; pair it with crisp vegetables to balance its soft texture.
How long does savory cake salad with yogurt last in the fridge?
Keep savory cake salad with yogurt covered and refrigerated, and aim to eat it within a day or two for the best texture. The cake gradually absorbs moisture, so the salad may become soft even while chilled.
Can you freeze savory cake salad with yogurt?
No, freezing savory cake salad with yogurt is not a good choice: yogurt can separate as it thaws, and the cake pieces may turn soggy. Freeze the savory cake on its own if needed, then add fresh yogurt dressing later.
Savory cake salad with yogurt Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
Biotin
5.76µg · 19% DV
B12
0.4µg · 17% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
194mg · 28% DV
Selenium
15µg · 27% DV
Sodium
446mg · 19% DV
Calcium
166mg · 17% DV
Potassium ⭐
227mg · 7% DV
Savory cake salad with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory cake salad with yogurt
To burn the 328 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory cake salad with yogurt?
Savory cake salad with yogurt brings pieces of savory cake together with a yogurt-based mixture. Rather than a leafy salad, it is a substantial, meze-style dish: the cake gives it a soft, filling base, while the yogurt binds the pieces and adds a cool, gently tangy contrast. It is best served chilled or at room temperature, as a small plate at a gathering or alongside other salads and dips.
It provides some protein, though carbohydrates and fat also contribute to its energy. Pair it with crisp vegetables for freshness, or keep the portion modest if serving it alongside a larger meal.
How Nutritious Is Savory cake salad with yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory cake salad with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory cake salad with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Savory cake salad with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory cake salad with yogurt Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.