🍰
Savory Cake Calories
Savory cake; a baked cake with cheese, olives, herbs, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Savory Cake Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 45%
Protein
7.5g
· 12%
Fat
12g
· 43%
Fiber
2.2g
Savory Cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.17mg · 13% DV
Vitamin A
110µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Savory Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Cake Contain Allergens?
Contains these allergens:
Which Diets Is Savory Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Savory Cake
Savory Cake — Frequently Asked Questions
How many calories are in savory cake?
Savory cake provides 260 calories per 100 g. The calorie intake changes according to the portion eaten.
How much protein does savory cake have?
Savory cake contains 7.5 g of protein per 100 g. Its protein contribution can be considered alongside the rest of the day's food intake.
How many carbohydrates are in savory cake?
There are 28 g of carbohydrates in 100 g of savory cake. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in savory cake?
Savory cake has 12 g of fat per 100 g. This fat content contributes to its 260 calories per 100 g.
Is savory cake high in fiber?
Savory cake contains 2.2 g of fiber per 100 g. People aiming to increase fiber intake may want to consider their other dietary fiber sources as well.
What is the glycemic index of savory cake?
Savory cake has a glycemic index of 65. This may be relevant for people who monitor the blood-sugar impact of carbohydrate-containing foods.
Can savory cake fit into a diet?
Savory cake is compatible with omnivore, Mediterranean, and flexitarian eating patterns. With 260 calories and 28 g of carbohydrates per 100 g, the amount should fit an individual's eating plan.
Does savory cake contain gluten?
Yes, savory cake contains gluten. It is not suitable for people who need to avoid gluten.
Does savory cake contain eggs or dairy?
Yes, listed allergens for savory cake include eggs and dairy. People with egg or dairy allergies should avoid it.
Is savory cake a processed food?
Yes, savory cake is classified as a processed food. Per 100 g, it provides 260 calories, 7.5 g protein, 28 g carbohydrates, and 12 g fat.
Have another question about Savory Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.