Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Savory Burçak biscuit with black cumin Calories
Savory grain biscuit with black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Savory Burçak biscuit with black cumin (40 g) has 189 calories. That works out to 472 calories per 100 g. It contains 26.6 g of carbs, 3.3 g of protein, 7.8 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Savory Burçak biscuit with black cumin Nutrition Facts
Selected: 1 pack (mini) · 40 g
189
KCAL / 40G
Carbs
26.6g
· 10% DV
Protein
3.3g
· 7% DV
Fat
7.8g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Savory Burçak biscuit with black cumin nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Savory Burçak biscuit with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 189 kcal |
| 2 piece (small) | 16 g | 76 kcal |
| 1 serving (small) | 30 g | 142 kcal |
| 4 piece (medium) | 32 g | 151 kcal |
| 6 piece (large) | 48 g | 227 kcal |
| 1 serving (medium) | 50 g | 236 kcal |
| 1 cup (whole) | 55 g | 260 kcal |
| 1 serving (large) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Savory Burçak biscuit with black cumin
What is a savory Burçak biscuit with black cumin?
A savory Burçak biscuit with black cumin is a packaged, grain-based savory biscuit flavored with black cumin. It is eaten as a snack or served with foods such as cheese; it is not a sweet tea biscuit.
What does a savory Burçak biscuit with black cumin taste like?
A savory Burçak biscuit with black cumin has a salty, grain-forward taste with the distinctive aroma of black cumin. Expect a crisp savory snack rather than the sweetness of a conventional cookie.
How do you serve a savory Burçak biscuit with black cumin?
Serve a savory Burçak biscuit with black cumin straight from the pack, or pair it with cheese, olives, sliced vegetables, or a dip. Its savory flavor works well on a snack plate or alongside tea.
Is a savory Burçak biscuit with black cumin the same as a cracker?
Not exactly: a savory Burçak biscuit with black cumin is a packaged grain biscuit, while crackers vary widely in texture and recipe. It can serve as a cracker-like savory snack, but the product name and ingredients are specific to Burçak.
What is the difference between a savory Burçak biscuit with black cumin and plain Burçak biscuits?
The savory Burçak biscuit with black cumin is a salty version with black cumin flavor; plain Burçak varieties may have a different taste and recipe. Compare the packs if you need to know how their ingredients differ.
Can you use a savory Burçak biscuit with black cumin in recipes?
Yes. Crush a savory Burçak biscuit with black cumin to use as a crunchy coating or a base in savory recipes. Its black cumin flavor will carry into the dish, so choose a recipe that suits that seasoning.
How should you store a savory Burçak biscuit with black cumin after opening?
Keep a savory Burçak biscuit with black cumin in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make it lose its crisp texture; follow the pack’s storage directions.
Does a savory Burçak biscuit with black cumin contain actual black cumin?
It is sold as a biscuit with black cumin, but the product name alone does not show the form or amount used. Check the ingredient list on your pack for details about its black cumin content.
Is a savory Burçak biscuit with black cumin a good snack for a lunchbox?
A savory Burçak biscuit with black cumin can be packed as a convenient crunchy snack. Pair it with something more substantial, such as fruit or cheese, rather than relying on the biscuits alone for a filling lunch.
Can you eat a savory Burçak biscuit with black cumin with tea?
Yes, a savory Burçak biscuit with black cumin makes a salty alternative to sweet biscuits with tea. Serve it plain or add cheese or olives for a more substantial snack.
Savory Burçak biscuit with black cumin Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.52mg · 10% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.56mg · 24% DV
Selenium
7.2µg · 13% DV
Phosphorus
84mg · 12% DV
Sodium
248mg · 11% DV
Potassium ⭐
96mg · 3% DV
Savory Burçak biscuit with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory Burçak biscuit with black cumin
To burn the 189 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savory Burçak biscuit with black cumin?
Savory Burçak biscuit with black cumin is a packaged savoury grain biscuit, made with black cumin seeds for a distinctive, gently aromatic flavour. Burçak is a familiar Turkish biscuit name, and this version offers a savoury alternative to the sweet varieties commonly found alongside it.
It has a crisp bite and works well with tea, as a quick snack, or alongside cheese, olives and soup. Its grain base provides some fibre, but the biscuit is also energy-dense, so it is easy to eat more than intended. Pair a modest portion with fresh vegetables or yoghurt for a more rounded snack.
How Nutritious Is Savory Burçak biscuit with black cumin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savory Burçak biscuit with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Burçak biscuit with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Savory Burçak biscuit with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Burçak biscuit with black cumin Fat Profile
SATURATED
1.52g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Compare Savory Burçak biscuit with black cumin
Foods Similar to Savory Burçak biscuit with black cumin
Have another question about Savory Burçak biscuit with black cumin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.