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Savory baked cake with cheese and eggs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Savory breakfast cake (75 g) has 210 calories. That works out to 280 calories per 100 g. It contains 20.3 g of carbs, 6.9 g of protein, 11.5 g of fat and 1.1 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 75 g
210
KCAL / 75G
Carbs
20.3g
· 7% DV
Protein
6.9g
· 14% DV
Fat
11.5g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 75 g | 210 kcal |
| 1 piece (small) | 35 g | 98 kcal |
| 1 slice (thin) | 45 g | 126 kcal |
| 100 g | 100 g | 280 kcal |
| 1 slice (thick) | 110 g | 308 kcal |
| 1 cup (diced) | 120 g | 336 kcal |
| 1 piece (large) | 150 g | 420 kcal |
| 1 serving (medium) | 150 g | 420 kcal |
| 1 serving (large) | 225 g | 630 kcal |
Calculated from 280 calories per 100 g.
Savory breakfast cake is a baked, sliceable dish usually made with flour, eggs, oil, milk or yogurt, baking powder, and cheese. Herbs, olives, or vegetables are common additions, making it more like a savory quick bread than a sweet cake.
Mix eggs with milk or yogurt and oil, then fold in flour, baking powder, cheese, and any chosen herbs or vegetables. Bake the batter in a greased pan until the center is set; avoid overmixing after adding the flour.
Savory breakfast cake turns dense if the batter is overmixed, the raising agent is old, or wet fillings weigh it down. Fold the dry ingredients in just until combined, use fresh baking powder, and drain watery vegetables before adding them.
Feta-style cheese and cheddar both work well in savory breakfast cake. Crumbled feta gives it a tangy, salty bite, while grated cheddar melts through the crumb; reduce added salt when using a salty cheese.
Serve savory breakfast cake warm or at room temperature with fruit, a green salad, or yogurt. For a breakfast spread, pair it with eggs, sliced tomatoes, and coffee or tea; its firm slices also travel well for brunch or picnics.
Yes, savory breakfast cake can be baked the day before serving. Let it cool completely, cover it, and refrigerate it; bring slices to room temperature or warm them briefly in the oven before serving.
Store savory breakfast cake in a covered container in the refrigerator for up to three days. Because it contains eggs and cheese, do not leave it out for extended periods; take out only the portions you plan to serve.
Yes, savory breakfast cake freezes well in individual slices. Wrap each slice tightly and store it in a freezer-safe container; thaw it in the refrigerator, then warm it in an oven or skillet to improve its texture.
Yes, chopped peppers, spinach, or zucchini can go into savory breakfast cake. Cook or drain vegetables with high water content first, and cool them before mixing them in so the center does not turn soggy.
Savory breakfast cake is done when its center has set and a skewer inserted in the middle comes out without wet batter. If the top browns before the center cooks, cover it loosely with foil and continue baking.
Vitamins
Biotin
6.15µg · 21% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
B2
0.17mg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
135mg · 19% DV
Sodium
405mg · 18% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
109mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 slice (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Savory breakfast cake is a baked, loaf-style cake made with a flour-based batter, eggs and cheese. Home recipes may also include yogurt or oil, with herbs, olives or vegetables folded in; the ingredients and seasoning vary from kitchen to kitchen. It is a versatile savoury bake rather than a sweet cake.
Serve it warm or at room temperature, sliced for breakfast or brunch, or pack a piece for lunch on the go. It pairs well with fresh tomatoes, greens or a cup of tea or coffee. The flour and added fat make it an energy-dense choice, while eggs and cheese contribute protein; it is relatively low in fibre. For a lighter plate, add a generous side salad or include vegetables in the batter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
4.28g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.