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A golden-brown rectangular savory cake is sliced to show a soft, pale crumb dotted with green herbs, dark olive pieces, and small pale cheese chunks, with the slices arranged on a plate.

Savory breakfast cake Calories

Savory baked cake with cheese and eggs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

280kcal

GI

62medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.5g

Quick answer

1 slice (medium) of Savory breakfast cake (75 g) has 210 calories. That works out to 280 calories per 100 g. It contains 20.3 g of carbs, 6.9 g of protein, 11.5 g of fat and 1.1 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Savory breakfast cake Nutrition Facts

Selected: 1 slice (medium) · 75 g

210

KCAL / 75G

Carbs

20.3g

· 7% DV

Protein

6.9g

· 14% DV

Fat

11.5g

· 15% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 13% · Fat 49%

Savory breakfast cake nutrition facts table · 1 slice (medium) (75 g)

NutrientAmount% DV
Calories210 kcal
Total fat11.5 g15%
Saturated fat4.05 g20%
Trans fat0.09 g
Sodium405 mg18%
Total carbohydrate20.3 g7%
Fiber1.1 g4%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Savory breakfast cake?

ServingAmountCalories
1 slice (medium)75 g210 kcal
1 piece (small)35 g98 kcal
1 slice (thin)45 g126 kcal
100 g100 g280 kcal
1 slice (thick)110 g308 kcal
1 cup (diced)120 g336 kcal
1 piece (large)150 g420 kcal
1 serving (medium)150 g420 kcal
1 serving (large)225 g630 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Savory breakfast cake

What is savory breakfast cake made of?

Savory breakfast cake is a baked, sliceable dish usually made with flour, eggs, oil, milk or yogurt, baking powder, and cheese. Herbs, olives, or vegetables are common additions, making it more like a savory quick bread than a sweet cake.

How do you make savory breakfast cake?

Mix eggs with milk or yogurt and oil, then fold in flour, baking powder, cheese, and any chosen herbs or vegetables. Bake the batter in a greased pan until the center is set; avoid overmixing after adding the flour.

Why is my savory breakfast cake dense?

Savory breakfast cake turns dense if the batter is overmixed, the raising agent is old, or wet fillings weigh it down. Fold the dry ingredients in just until combined, use fresh baking powder, and drain watery vegetables before adding them.

What cheese works best in savory breakfast cake?

Feta-style cheese and cheddar both work well in savory breakfast cake. Crumbled feta gives it a tangy, salty bite, while grated cheddar melts through the crumb; reduce added salt when using a salty cheese.

What can you serve with savory breakfast cake?

Serve savory breakfast cake warm or at room temperature with fruit, a green salad, or yogurt. For a breakfast spread, pair it with eggs, sliced tomatoes, and coffee or tea; its firm slices also travel well for brunch or picnics.

Can you make savory breakfast cake ahead of time?

Yes, savory breakfast cake can be baked the day before serving. Let it cool completely, cover it, and refrigerate it; bring slices to room temperature or warm them briefly in the oven before serving.

How should you store savory breakfast cake?

Store savory breakfast cake in a covered container in the refrigerator for up to three days. Because it contains eggs and cheese, do not leave it out for extended periods; take out only the portions you plan to serve.

Can savory breakfast cake be frozen?

Yes, savory breakfast cake freezes well in individual slices. Wrap each slice tightly and store it in a freezer-safe container; thaw it in the refrigerator, then warm it in an oven or skillet to improve its texture.

Can you add vegetables to savory breakfast cake?

Yes, chopped peppers, spinach, or zucchini can go into savory breakfast cake. Cook or drain vegetables with high water content first, and cool them before mixing them in so the center does not turn soggy.

How do you know when savory breakfast cake is done?

Savory breakfast cake is done when its center has set and a skewer inserted in the middle comes out without wet batter. If the top browns before the center cooks, cover it loosely with foil and continue baking.

Savory breakfast cake Vitamins & Minerals

Vitamins

Biotin

6.15µg · 21% DV

B1

0.16mg · 13% DV

B12

0.32µg · 13% DV

B2

0.17mg · 13% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

135mg · 19% DV

Sodium

405mg · 18% DV

Manganese

0.32mg · 14% DV

Potassium ⭐

109mg · 3% DV

Savory breakfast cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory breakfast cake

To burn the 210 calories in 1 slice (medium) (75 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Savory breakfast cake?

Savory breakfast cake is a baked, loaf-style cake made with a flour-based batter, eggs and cheese. Home recipes may also include yogurt or oil, with herbs, olives or vegetables folded in; the ingredients and seasoning vary from kitchen to kitchen. It is a versatile savoury bake rather than a sweet cake.

Serve it warm or at room temperature, sliced for breakfast or brunch, or pack a piece for lunch on the go. It pairs well with fresh tomatoes, greens or a cup of tea or coffee. The flour and added fat make it an energy-dense choice, while eggs and cheese contribute protein; it is relatively low in fibre. For a lighter plate, add a generous side salad or include vegetables in the batter.

How Nutritious Is Savory breakfast cake?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Savory breakfast cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory breakfast cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Savory breakfast cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory breakfast cake Fat Profile

SATURATED

4.05g

MONOUNSATURATED

4.28g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.