Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Şavak tulum cheese Calories
Traditional aged tulum cheese rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Şavak tulum cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 9 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Şavak tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Şavak tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Şavak tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 slice (medium) | 25 g | 93 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (shredded) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Şavak tulum cheese
What is Şavak tulum cheese, and where does it come from?
Şavak tulum cheese is a traditional aged cheese associated with the Şavak community of eastern Anatolia, particularly the Elazığ–Tunceli area. It is one regional style of tulum cheese, rather than a generic name for every cheese matured in a container.
How is Şavak tulum cheese traditionally matured?
Şavak tulum cheese is traditionally salted and aged after the curds are formed, with maturation in a tulum, or cheese skin, associated with the traditional method. Modern producers may use different containers, so the exact process can vary by maker.
Is Şavak tulum cheese made from sheep’s milk?
Yes, Şavak tulum cheese is traditionally made from sheep’s milk. Milk source can affect its aroma and texture, and some producers may use different practices, so check the product’s ingredient information if the milk type matters to you.
How does Şavak tulum cheese taste compared with feta?
Şavak tulum cheese is generally more mature and assertive in flavour than fresh feta, with a salty, concentrated taste. Feta is usually softer and tangier, so the two are not exact substitutes in recipes or on a cheese board.
Can you use Şavak tulum cheese in börek?
Yes, Şavak tulum cheese works in börek, especially when you want a bold, savoury filling. Crumble it and reduce any added salt, since the cheese is already salty; mixing it with a milder cheese can make the filling less intense.
What should you serve with Şavak tulum cheese?
Şavak tulum cheese pairs well with bread, olives, fresh vegetables and other mild accompaniments. Its strong, salty flavour also suits a Turkish breakfast spread; serve it in small pieces so it complements rather than overwhelms the other foods.
How should you store Şavak tulum cheese after opening?
Keep Şavak tulum cheese refrigerated in a tightly closed container after opening. Use a clean knife and avoid leaving it uncovered, as exposure to air can dry the cheese; follow the package’s storage directions for that particular product.
Can you eat the skin used to mature Şavak tulum cheese?
No, the traditional animal-skin casing used to mature Şavak tulum cheese is a container, not part of the cheese to eat. Packaged versions may be matured in other materials, so remove any outer casing or packaging before serving.
Why does Şavak tulum cheese crumble when you cut it?
Şavak tulum cheese can crumble because aging leaves it relatively firm and less moist than fresh cheeses. Crumbling is normal for this style; cut it gently with a sharp knife, or break off small pieces to serve.
Is Şavak tulum cheese the same as Erzincan tulum cheese?
No, Şavak tulum cheese and Erzincan tulum cheese are distinct regional styles. Their origins and production traditions differ, and individual makers can produce different textures and flavours, so one should not automatically be treated as an exact replacement for the other.
Şavak tulum cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
138mg · 20% DV
Sodium
435mg · 19% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
29mg · 1% DV
Şavak tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şavak tulum cheese
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şavak tulum cheese?
Şavak tulum cheese is a traditional cheese associated with eastern Anatolia, particularly the Tunceli area. It is commonly made from sheep’s milk, salted, then left to mature in a skin casing, which gives it a distinctive, concentrated flavour.
Its texture is firm yet crumbly, with a tangy, savoury taste. In Turkey it is often served at breakfast with bread and fresh vegetables, and it also works well crumbled over a salad or set out on a cheese board. This is a filling cheese, rich in protein and fat; a 100 g portion provides 25 g of protein. Because its flavour is robust, try a modest serving with tomatoes, cucumber or fruit.
How Nutritious Is Şavak tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şavak tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şavak tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Şavak tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Şavak tulum cheese Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Şavak tulum cheese
Foods Similar to Şavak tulum cheese
Have another question about Şavak tulum cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.