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Savak cheese Calories
Semi-hard, traditional Turkish cheese made from sheep's milk
CALORIES
GI
POTASSIUM
FIBER
Savak cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 26%
Fat
27g
· 72%
Fiber
0g
Savak cheese Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.45mg · 35% DV
Vitamin A
250µg · 28% DV
B5
0.8mg · 16% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Savak cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savak cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savak cheese Contain Allergens?
Contains these allergens:
Which Diets Is Savak cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savak cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Savak cheese
Savak cheese — Frequently Asked Questions
How many calories and how much protein are in Savak cheese?
Savak cheese provides 340 calories and 22 g of protein per 100 g. The same amount also contains 27 g fat and 2 g carbs.
Is Savak cheese diet-friendly, and does it raise blood sugar?
Savak cheese fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, so its blood sugar impact is very low, but it contains dairy allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.