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Savak cheese Calories
Semi-hard, traditional Turkish cheese made from sheep's milk
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Savak cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Savak cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Savak cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Savak cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Savak cheese
What is Savak cheese?
Savak cheese is a traditional Turkish sheep’s-milk cheese with a semi-hard texture. Its name is associated with a regional cheesemaking tradition, and the exact flavor and texture vary with the producer and maturation method.
Where is Savak cheese made?
Savak cheese is associated with the Şavak community and eastern Anatolia in Turkey. It is linked especially with production in and around Tunceli, Erzincan, and Elazığ, though individual makers and sourcing can differ.
Is Savak cheese the same as tulum cheese?
Not exactly: Savak cheese is commonly made in the tulum-style tradition, but “Savak” points to a regional style and origin rather than one fixed recipe. Tulum cheeses can come from other regions and use different production or aging methods.
What does Savak cheese taste like?
Savak cheese has a noticeable sheep’s-milk character and a firm, semi-hard texture. Its saltiness and intensity depend on how it is made and aged, so one producer’s cheese may taste sharper or milder than another’s.
How do you eat Savak cheese?
Serve Savak cheese sliced or crumbled with bread, olives, and fresh vegetables. Its pronounced flavor also works well on a cheese board; pair it with mild accompaniments so they do not overwhelm the cheese.
Can you cook with Savak cheese?
Yes, Savak cheese can be crumbled into savory pastries, mixed into fillings, or grated over dishes. It may not melt as smoothly as a softer cheese, so use it for flavor and texture rather than expecting a stretchy melt.
Can Savak cheese replace feta?
Savak cheese can replace feta when you want a firm, sheep’s-milk cheese in a salad or savory filling, but the result will not be identical. Savak cheese may have a different texture, saltiness, and regional flavor, so adjust added salt.
How should you store Savak cheese after opening?
Keep opened Savak cheese refrigerated in a clean, tightly covered container. If it came packed in brine, keep it submerged in that brine; otherwise, wrap it well to limit drying and use it according to the package’s storage guidance.
Can you freeze Savak cheese?
Yes, Savak cheese can be frozen, but freezing may make its texture drier or more crumbly after thawing. Freeze it in small, airtight portions and thaw it in the refrigerator; it is best used in cooked dishes afterward.
Is Savak cheese made only from sheep’s milk?
Traditional Savak cheese is made from sheep’s milk, which gives it its characteristic aroma. However, production details can vary, so the name alone does not establish the exact milk blend used in every product.
Savak cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.14mg · 11% DV
Vitamin A
75µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Savak cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savak cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Savak cheese?
Savak cheese is a traditional Turkish semi-hard cheese made from sheep’s milk, associated especially with eastern Anatolia. Its firmness and saltiness can vary with how it is made and aged. It has a concentrated milky flavour, a gently tangy aroma and a texture that holds together rather than crumbling readily.
In Turkey, it is commonly served at breakfast with bread and olives, alongside tea, or used in börek and gözleme fillings. Its savoury taste also pairs well with tomatoes, cucumber and fresh herbs. Savak cheese is rich in protein and fat and low in carbohydrates; a 100 g portion provides 22 g of protein. A little goes a long way, so serve a modest portion with fresh vegetables for a lighter meal.
How Nutritious Is Savak cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Savak cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savak cheese Contain Allergens?
Contains these allergens:
Which Diets Is Savak cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savak cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.