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Sauteed Zucchini with Ground Beef Calories
Protein and fiber-rich, low-carb main dish
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Sauteed Zucchini with Ground Beef (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 7.6 g of carbs, 15.3 g of protein, 10.1 g of fat and 2.7 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is Sauteed Zucchini with Ground Beef?
Sauteed Zucchini with Ground Beef is a simple home-style skillet dish: sliced zucchini cooks with browned ground beef, often alongside onion, tomato and everyday seasonings. The zucchini softens while the meat adds a savoury, hearty note; the exact mix varies from kitchen to kitchen.
It works well as a warm main course, served on its own or with rice, bread or a crisp salad. In Turkey, a spoonful of yoghurt or cacık is a familiar accompaniment; elsewhere, it also fits easily into a weeknight dinner with grains or flatbread. The dish combines protein from the beef with vegetables and a modest amount of carbohydrate. For a lighter plate, use less oil and add extra zucchini or salad.
Sauteed Zucchini with Ground Beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
8.5g
· 17% DV
Fat
5.6g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 34% · Fat 49%
Sauteed Zucchini with Ground Beef Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
6.2µg · 11% DV
Potassium ⭐
310mg · 9% DV
How Nutritious Is Sauteed Zucchini with Ground Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed Zucchini with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Zucchini with Ground Beef
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed Zucchini with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Zucchini with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed Zucchini with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Zucchini with Ground Beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Sauteed Zucchini with Ground Beef
What goes into sauteed zucchini with ground beef?
Sauteed zucchini with ground beef is typically made with zucchini, minced beef, onion, oil, and seasoning. Some versions add garlic or tomatoes. The defining method is to brown the beef first, then cook the zucchini briefly so it softens without turning to mush.
How do you keep sauteed zucchini with ground beef from getting watery?
Use a wide, hot pan and avoid crowding it when cooking sauteed zucchini with ground beef. Pat the zucchini dry, add salt toward the end, and cook uncovered so moisture can evaporate. If the pan fills with liquid, keep cooking briefly rather than adding more ingredients.
Can you make sauteed zucchini with ground beef ahead of time?
Yes, you can make sauteed zucchini with ground beef ahead and refrigerate it in a covered container. The zucchini will soften more after reheating, so cook it just until tender if you are preparing the dish in advance. Reheat it in a skillet for a less watery texture.
What kind of ground beef is best for sauteed zucchini with ground beef?
Ground beef that is not excessively fatty works well in sauteed zucchini with ground beef because it browns without leaving a pool of grease. If your beef releases a lot of fat, spoon off the excess before adding the zucchini so the finished dish does not feel oily.
Can you use ground turkey instead of beef in sauteed zucchini with ground beef?
Yes, ground turkey can replace the beef in sauteed zucchini with ground beef, although the dish will have a milder flavor. Brown the turkey thoroughly before adding the zucchini, and season it generously with garlic, black pepper, or herbs to build flavor.
Should you peel zucchini for sauteed zucchini with ground beef?
No, peeling zucchini is not necessary for sauteed zucchini with ground beef. Rinse and dry it, trim the ends, and slice it with the skin on; the skin helps the pieces hold their shape. Peel it only if the skin is particularly tough or damaged.
How do you reheat sauteed zucchini with ground beef?
Reheat sauteed zucchini with ground beef in a covered skillet over medium-low heat, stirring until it is hot throughout. Remove the lid near the end if liquid has collected. A microwave also works, but use a microwave-safe dish and stir partway through for even heating.
Can you freeze sauteed zucchini with ground beef?
Yes, sauteed zucchini with ground beef can be frozen in airtight, meal-sized containers. Expect the zucchini to be softer after thawing, since it releases moisture as it freezes. Thaw it in the refrigerator and reheat in a skillet to let excess liquid evaporate.
Is sauteed zucchini with ground beef a good meal for weight loss?
Sauteed zucchini with ground beef can fit a weight-loss meal plan because it combines vegetables and protein, but it does not cause weight loss on its own. Portion size and additions such as bread, rice, or extra oil affect the overall meal.
What can you serve with sauteed zucchini with ground beef besides rice?
Serve sauteed zucchini with ground beef with a crisp green salad, plain yogurt, or roasted vegetables instead of rice. A slice of crusty bread also works well if you want something to soak up the juices. Choose a side that suits the style of meal you want.
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Nutrition data compiled from USDA FoodData Central and scientific sources.