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Sauteed Zucchini with Ground Beef
Protein and fiber-rich, low-carb main dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
95
KCAL / 100G
Carbs
4.2g
· 17%
Protein
8.5g
· 34%
Fat
5.6g
· 49%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
6.2µg · 11% DV
Potassium ⭐
310mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.