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Sauteed Zucchini with Ground Beef Calories
Protein and fiber-rich, low-carb main dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed Zucchini with Ground Beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 17%
Protein
8.5g
· 34%
Fat
5.6g
· 49%
Fiber
1.5g
Sauteed Zucchini with Ground Beef Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
6.2µg · 11% DV
Potassium ⭐
310mg · 9% DV
Sauteed Zucchini with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Zucchini with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Zucchini with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed Zucchini with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Zucchini with Ground Beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Zucchini with Ground Beef
Sauteed Zucchini with Ground Beef — Frequently Asked Questions
How many calories are in sautéed zucchini with ground beef?
Sautéed zucchini with ground beef provides 95 calories per 100 g.
How much protein does sautéed zucchini with ground beef have?
A 100 g serving contains 8.5 g of protein. Its protein content can help support protein intake at a main meal.
Is sautéed zucchini with ground beef low in carbs?
It contains 4.2 g of carbohydrates per 100 g, which is a relatively low amount. Whether it fits a low-carb plan depends on your daily carbohydrate target.
What is the glycemic index of sautéed zucchini with ground beef?
Its glycemic index is 25. This is considered a low glycemic index value.
Can sautéed zucchini with ground beef fit into a weight-loss diet?
At 95 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. The right serving depends on your overall calorie and macronutrient goals.
Is sautéed zucchini with ground beef filling?
It provides 8.5 g of protein and 1.5 g of fiber per 100 g. Protein and fiber may contribute to the meal’s satiety potential.
Is sautéed zucchini with ground beef gluten-free?
It is listed as compatible with a gluten-free diet. Check any ingredients added during preparation to ensure they are gluten-free.
Is sautéed zucchini with ground beef paleo-friendly?
Yes, it is listed as compatible with a paleo diet. Added ingredients used in preparation can affect paleo suitability.
Is sautéed zucchini with ground beef suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. Per 100 g, it contains 8.5 g protein, 4.2 g carbohydrates, and 5.6 g fat.
Is sautéed zucchini with ground beef a processed food?
It is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.