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Sautéed venison Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Sautéed venison Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0.8g
· 2%
Protein
29g
· 67%
Fat
6g
· 31%
Fiber
0g
Sautéed venison Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B2
0.32mg · 25% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
240mg · 34% DV
Iron
4mg · 22% DV
Selenium
12µg · 22% DV
Sautéed venison Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed venison Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed venison Contain Allergens?
No known major allergens
Which Diets Is Sautéed venison Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed venison Fat Profile
SATURATED
2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed venison
Sautéed venison — Frequently Asked Questions
How many calories are in sautéed venison?
Sautéed venison contains 175 calories per 100 g. It provides 29 g of protein, 6 g of fat, and 0.8 g of carbohydrates per 100 g.
Is sautéed venison keto-friendly?
Yes, sautéed venison is compatible with keto and ketovore diets. It has only 0.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.