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Protein-rich veal cooked by sautéing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sautéed veal (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 44.3 g of protein, 11.7 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
0g
· 0% DV
Protein
44.3g
· 89% DV
Fat
11.7g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.3 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44.3 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 4 ounce (medium) | 113 g | 215 kcal |
| 1 piece (medium) | 120 g | 228 kcal |
| 1 cup (chopped) | 140 g | 266 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 1 cup (diced) | 210 g | 399 kcal |
Calculated from 190 calories per 100 g.
Tender, boneless veal cut into small, even pieces works best for sautéed veal. Ask for a cut suited to quick cooking; tougher pieces can still work, but they usually need gentle cooking with a little liquid rather than a brief, hot sauté.
Cook sautéed veal in a hot pan without crowding it, then lower the heat if the pieces need more time. Overcrowding makes the meat release moisture and steam, while prolonged high heat can leave veal dry and tough.
Sautéed veal commonly includes veal, onion, and seasonings, with tomatoes, peppers, or garlic in many versions. Add vegetables according to how quickly they cook so they keep some texture instead of turning mushy.
Sautéed veal pairs well with rice, potatoes, pasta, or crusty bread, all of which can soak up its pan juices. For a fresher contrast, serve it with a green salad or simply cooked vegetables.
No, sautéed veal is made from young cattle, while beef sauté uses meat from mature cattle. Veal is typically milder and more delicate, so it can cook differently; use the meat’s tenderness as your guide rather than copying beef cooking times.
Yes, a wide skillet is well suited to sautéed veal because it lets the pieces brown instead of steam. Heat the pan first and cook in batches if needed; a crowded skillet tends to produce pale, watery meat.
Sautéed veal often turns tough when a lean or unsuitable cut is cooked too long over high heat. Cut the meat evenly, brown it quickly, and finish tougher pieces gently with a little liquid until tender.
Yes, a splash of dry white wine can be used in sautéed veal to loosen the browned bits in the pan and add acidity. Let it cook down before serving so the dish does not taste sharply of raw alcohol.
Yes, sautéed veal can be cooked ahead and refrigerated once it has cooled promptly. Reheat it gently until steaming hot throughout; adding a small splash of water or stock can help keep the meat from drying out.
Veal scaloppine uses thin slices of veal, often pounded flat, and is commonly cooked quickly with a pan sauce. Sautéed veal usually means smaller pieces cooked with other ingredients, so the cut, shape, and finished dish differ.
Vitamins
B12
3.3µg · 138% DV
B3
10.65mg · 67% DV
B6
0.52mg · 31% DV
B2
0.38mg · 29% DV
Minerals
Zinc
6.15mg · 56% DV
Selenium
28µg · 51% DV
Phosphorus
330mg · 47% DV
Potassium ⭐
503mg · 15% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sautéed veal is made by cooking small pieces of veal in a hot pan, often with onion and, in Turkish home-style versions, peppers and tomato. The exact additions vary, but the aim is tender meat with a lightly browned surface.
Serve it hot as a main dish, commonly alongside rice, bulgur or bread; a crisp salad or cooked vegetables make an easy fresh pairing. Veal is naturally protein-rich: a 100 g portion provides 29.5 g of protein. For a lighter plate, use a modest amount of cooking fat and add plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.