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Sautéed turkey meat Calories
High in lean protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed turkey meat (150 g) has 284 calories. That works out to 189 calories per 100 g. It contains 0 g of carbs, 42.8 g of protein, 11.7 g of fat and 0 g of fiber. Its 15.3 mg of B3 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sautéed turkey meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
284
KCAL / 150G
Carbs
0g
· 0% DV
Protein
42.8g
· 86% DV
Fat
11.7g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 62% · Fat 38%
Sautéed turkey meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed turkey meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 284 kcal |
| 1 ounce (extra small) | 28 g | 53 kcal |
| 1 serving (small) | 75 g | 142 kcal |
| 100 g | 100 g | 189 kcal |
| 1 serving (medium) | 100 g | 189 kcal |
| 1 piece (medium) | 120 g | 227 kcal |
| 1 cup (diced) | 140 g | 265 kcal |
| 1 serving (large) | 150 g | 284 kcal |
| 1 serving (extra large) | 200 g | 378 kcal |
Calculated from 189 calories per 100 g.
Frequently Asked Questions About Sautéed turkey meat
How do you make sautéed turkey meat tender and juicy?
Sautéed turkey meat stays juicier when cut into evenly sized pieces and cooked quickly in a hot pan without overcrowding. Remove it from the heat as soon as it is cooked through; overcooking is a common cause of dryness.
How can you tell when sautéed turkey meat is fully cooked?
Sautéed turkey meat should be opaque all the way through, with no raw-looking or pink center. Check the largest piece before serving, since smaller pieces may finish cooking first.
Which cut of turkey is best for sautéed turkey meat?
Turkey breast works well for sautéed turkey meat when you want lean, quick-cooking pieces. Thigh meat is richer and tends to stay moist, but it may need a little longer in the pan.
What seasoning goes well with sautéed turkey meat?
Black pepper, garlic, thyme, paprika, and sage all pair well with sautéed turkey meat. A little lemon juice added at the end brightens the flavor without masking the turkey.
Can you add vegetables to sautéed turkey meat?
Yes, vegetables are an easy addition to sautéed turkey meat. Bell peppers, onions, mushrooms, and zucchini work well; add them according to how quickly they cook so the turkey does not stay in the pan too long.
What should you serve with sautéed turkey meat?
Sautéed turkey meat pairs well with rice, potatoes, pasta, or a green salad. For a quick meal, serve it over grains with vegetables cooked in the same pan.
Can sautéed turkey meat be used instead of chicken?
Yes, sautéed turkey meat can replace sautéed chicken in many wraps, salads, pasta dishes, and stir-fries. Turkey breast is lean, so watch the cooking closely to keep it from drying out.
How should you store leftover sautéed turkey meat?
Store leftover sautéed turkey meat in a covered container in the refrigerator rather than leaving it at room temperature. Reheat it in a pan with a splash of water, stirring until it is hot throughout.
Can you freeze sautéed turkey meat?
Yes, sautéed turkey meat freezes well when cooled and packed in an airtight container. Freeze it in meal-size portions, thaw it in the refrigerator, and reheat it thoroughly before eating.
Is sautéed turkey meat a good choice for weight loss?
Sautéed turkey meat can fit into a weight-loss meal because it provides lean protein, which can make a meal filling. Pair it with vegetables and use a modest amount of cooking oil.
Sautéed turkey meat Vitamins & Minerals
Vitamins
B3
15.3mg · 96% DV
B6
0.83mg · 49% DV
B12
1.13µg · 47% DV
B5
1.23mg · 25% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
368mg · 53% DV
Zinc
3.53mg · 32% DV
Copper
0.14mg · 16% DV
Potassium ⭐
458mg · 13% DV
Sodium
114mg · 5% DV
Sautéed turkey meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed turkey meat
To burn the 284 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed turkey meat?
Sautéed turkey meat is turkey cut into bite-sized pieces and cooked in a pan, usually with a little oil until lightly browned. It describes a straightforward cooking method rather than one single regional recipe; cooks may add onions, peppers, herbs or spices to suit the meal.
The meat is mild in flavour and can be tender and juicy when it is not overcooked. Serve it with rice, potatoes or vegetables for an easy main, or tuck leftovers into a wrap or sandwich. It is a lean-protein-rich choice, with 28.5 g of protein per 100 g. For a lighter plate, use just enough oil to coat the pan and pair the turkey with plenty of vegetables.
How Nutritious Is Sautéed turkey meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed turkey meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed turkey meat Contain Allergens?
No known major allergens
Which Diets Is Sautéed turkey meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed turkey meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.