Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Sautéed Turkey Külbastı Calories

High-protein, low-carbohydrate

CALORIES

190kcal

0low

POTASSIUM

295mg

FIBER

Sautéed Turkey Külbastı Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 0%

Protein

28.5g

· 61%

Fat

8.2g

· 39%

Fiber

Sautéed Turkey Külbastı Vitamins & Minerals

Vitamins

9.8mg · 61% DV

0.52mg · 31% DV

B12

0.75µg · 31% DV

0.75mg · 15% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

235mg · 34% DV

Zinc

2mg · 18% DV

Potassium ⭐

295mg · 9% DV

Sautéed Turkey Külbastı Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed Turkey Külbastı Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed Turkey Külbastı Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed Turkey Külbastı Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed Turkey Külbastı Fat Profile

SATURATED

2.05g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Sautéed Turkey Külbastı

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Sautéed Turkey Külbastı — Frequently Asked Questions

How many calories are in sautéed turkey külbastı?

Sautéed turkey külbastı contains 190 calories per 100 g. It provides 28.5 g of protein and 8.2 g of fat per 100 g.

Is sautéed turkey külbastı suitable for a keto diet?

Yes, sautéed turkey külbastı is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Sautéed Turkey Külbastı?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.