1 piece (medium) of Sauteed turkey breast (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 0.6 g of carbs, 33 g of protein, 2.9 g of fat and 0 g of fiber. Its 11.2 mg of B3 covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Sauteed turkey breast?

Sauteed turkey breast is made by cooking sliced or diced turkey breast in a pan, usually with a little oil and simple seasoning. It is a straightforward home-cooked main rather than a dish tied to one particular region. The meat has a mild flavour, with lightly browned edges and a tender centre when it is not overcooked. Serve it with vegetables, grains or potatoes, or slice it over a salad; leftovers also work well in sandwiches. At 27.5 g of protein per 100 g and relatively little fat, it is a lean, protein-rich option for an everyday meal. For a lighter plate, use only a small amount of oil and pair it with plenty of vegetables.

Sauteed turkey breast Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

27.5g

· 55% DV

Fat

2.4g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 82% · Fat 17%

Sauteed turkey breast Vitamins & Minerals

Vitamins

9.3mg · 58% DV

0.7mg · 41% DV

B12

0.7µg · 29% DV

0.8mg · 16% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Sauteed turkey breast?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed turkey breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed turkey breast

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed turkey breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed turkey breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed turkey breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed turkey breast Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Sauteed turkey breast

🍗vs🥩

Sauteed turkey breast vs Ground Beef115 kcal fewer per 100 g

→🍗vs🍢

Sauteed turkey breast vs Chicken Skewer5 kcal fewer per 100 g

→🍗vs🥩

Sauteed turkey breast vs Sauteed Lamb95 kcal fewer per 100 g

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Sauteed turkey breast vs Smoked Turkey25 kcal more per 100 g

→

Foods Similar to Sauteed turkey breast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Sauteed turkey breast

How do you cook sauteed turkey breast so it stays juicy?

Cut the turkey breast into evenly sized strips and heat the pan before adding them in a single layer. Sauté in batches rather than crowding the pan, then take the pieces off the heat as soon as they are cooked through; prolonged cooking dries out this lean meat.

What temperature should sauteed turkey breast reach?

Sauteed turkey breast should reach an internal temperature of 165°F (74°C) for food safety. Check the thickest piece with a food thermometer, since browned edges or a set cooking time alone do not reliably show that the center is fully cooked.

Why does sauteed turkey breast turn out tough?

Sauteed turkey breast becomes tough most often because it has been overcooked or cut unevenly. Slice across the grain, keep the pieces similar in size, and avoid leaving them in the hot pan after they are done; carryover heat continues cooking them.

What seasonings go well with sauteed turkey breast?

Black pepper, garlic, thyme, paprika, and lemon work well with sauteed turkey breast without masking its mild flavor. Add fresh herbs or a squeeze of lemon at the end; adding too much liquid early can make the meat steam rather than brown.

Is sauteed turkey breast different from sauteed chicken breast?

Yes. Sauteed turkey breast has a slightly firmer, more pronounced texture than sauteed chicken breast, although both are mild and can be cooked in similar ways. Turkey breast is especially easy to dry out, so cut it evenly and avoid overcooking.

How long does sauteed turkey breast last in the fridge?

Store sauteed turkey breast in a covered container in the refrigerator within two hours of cooking, and use it within 3–4 days. Reheat only the portion you plan to eat, making sure it is hot throughout.

Can you freeze sauteed turkey breast?

Yes, you can freeze sauteed turkey breast in an airtight, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing and reheating may make the lean pieces a little drier, so adding them to a sauce can help.

What should you serve with sauteed turkey breast?

Sauteed turkey breast pairs well with roasted vegetables, potatoes, rice, or a crisp salad. For a quick meal, serve it with a grain and vegetables, or slice the cooked turkey over salad instead of adding a heavy sauce.

Can you meal prep sauteed turkey breast?

Yes, sauteed turkey breast works for meal prep when you cool it promptly and refrigerate it in sealed, portioned containers. Keep wet sauces separate if you want the meat to brown again when reheated, and use the cooked portions within 3–4 days.

Is sauteed turkey breast good for weight loss?

Sauteed turkey breast can fit a weight-loss meal because it is lean and protein-rich, which can make a meal satisfying. The amount of oil and the sides matter too; pair it with vegetables and choose a sauce that does not add substantial extra energy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026