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Sauteed turkey breast Calories
Lean, high-protein sauteed turkey breast
CALORIES
GI
POTASSIUM
FIBER
Sauteed turkey breast Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.5g
· 1%
Protein
27.5g
· 82%
Fat
2.4g
· 17%
Fiber
0g
Sauteed turkey breast Vitamins & Minerals
Vitamins
B3
9.3mg · 58% DV
B6
0.7mg · 41% DV
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
340mg · 10% DV
Sauteed turkey breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed turkey breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed turkey breast Contain Allergens?
No known major allergens
Which Diets Is Sauteed turkey breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed turkey breast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sauteed turkey breast
Sauteed turkey breast — Frequently Asked Questions
How many calories are in sautéed turkey breast?
Sautéed turkey breast provides 135 calories per 100 g. It contains 27.5 g of protein, 0.5 g of carbohydrates, and 2.4 g of fat per 100 g.
Is sautéed turkey breast suitable for a keto diet?
Yes, sautéed turkey breast is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.