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Sautéed tortellini Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed tortellini (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 53.1 g of carbs, 14.8 g of protein, 13.3 g of fat and 3.2 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sautéed tortellini Nutrition Facts
Selected: 1 serving (medium) · 180 g
378
KCAL / 180G
Carbs
53.1g
· 19% DV
Protein
14.8g
· 30% DV
Fat
13.3g
· 17% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Sautéed tortellini nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 53.1 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed tortellini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (mini) | 12 g | 25 kcal |
| 100 g | 100 g | 210 kcal |
| 10 piece (small) | 120 g | 252 kcal |
| 1 cup (small) | 140 g | 294 kcal |
| 15 piece (medium) | 180 g | 378 kcal |
| 20 piece (large) | 240 g | 504 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 cup (large) | 280 g | 588 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sautéed tortellini
What is sautéed tortellini?
Sautéed tortellini is filled pasta tossed in a hot pan with oil, sauce, or other ingredients. Recipes usually cook the tortellini first, then sauté it briefly so it warms through and picks up flavor without losing its shape.
How do you make sautéed tortellini?
To make sautéed tortellini, cook it according to the package directions, drain it well, then toss it in a hot skillet with a little oil. Add vegetables, sauce, or herbs and cook briefly, stirring gently to keep the pasta intact.
Do you boil tortellini before sautéing it?
Yes, tortellini is usually boiled before it is sautéed. Cook it just until tender according to the package directions, then drain it thoroughly; overcooked or wet tortellini can become mushy instead of browning in the pan.
Can you sauté frozen tortellini?
Yes, you can sauté frozen tortellini, but cook it according to its package directions first unless the package specifically says otherwise. Drain it well before adding it to the skillet, since excess water makes the pasta steam rather than sauté.
What sauce goes best with sautéed tortellini?
Tomato sauce, pesto, and browned butter all work well with sautéed tortellini. Match the sauce to the filling: pesto or tomato complements cheese-filled tortellini, while a tomato or mushroom sauce pairs nicely with meat-filled varieties.
What is usually inside tortellini used for sautéed tortellini?
Tortellini used for sautéed tortellini may be filled with cheese, meat, or vegetables. The filling varies by product and recipe, so check the package or recipe before choosing a sauce; a simple sauce lets the filling stand out.
How do you keep sautéed tortellini from sticking to the pan?
Keep sautéed tortellini from sticking by heating the skillet before adding the pasta, using a little oil, and draining the tortellini well. Add it in a single layer and let it warm briefly before stirring, rather than constantly moving it.
Can sautéed tortellini get crispy?
Yes, sautéed tortellini can develop browned, crisp edges if it is cooked and drained first, then spread in a hot oiled skillet. Avoid crowding the pan and turn the pieces only after they have had time to brown.
How long does sautéed tortellini last in the fridge?
Sautéed tortellini keeps for about three days in a sealed container in the refrigerator. Refrigerate leftovers promptly, then reheat them until piping hot in a skillet or microwave; add a splash of water or sauce if they seem dry.
What can you serve with sautéed tortellini?
Serve sautéed tortellini with a green salad, roasted vegetables, or garlic bread. A crisp salad is an especially easy pairing because it balances the rich pasta filling and skillet sauce without requiring another heavy dish.
Sautéed tortellini Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Folate
122.4µg · 31% DV
B1
0.32mg · 27% DV
Biotin
7.56µg · 25% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
261mg · 37% DV
Sodium
702mg · 31% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
225mg · 7% DV
Sautéed tortellini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed tortellini
To burn the 378 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed tortellini?
Sautéed tortellini starts with tortellini, the small, ring-shaped stuffed pasta associated especially with Italy’s Emilia-Romagna region. The pasta is cooked and then tossed briefly in a pan, often with a little oil or butter; fillings vary, commonly including cheese, meat or vegetables.
The outside can take on a lightly browned edge while the centre stays tender. In Italy, tortellini is also often served in broth or with a sauce; sautéed versions work well as a main dish or a substantial side, including at home beyond Italy. It is mainly a carbohydrate-rich pasta dish, with 8.2 g of protein per 100 g. For a lighter plate, use modest amounts of oil and serve it with vegetables or a crisp salad.
How Nutritious Is Sautéed tortellini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed tortellini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed tortellini Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed tortellini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed tortellini Fat Profile
SATURATED
4.23g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.