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Sautéed tarhana Calories
Traditional fermented grain-based dish
CALORIES
GI
POTASSIUM
FIBER
Sautéed tarhana Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.8g
· 58%
Protein
4.6g
· 11%
Fat
5.9g
· 31%
Fiber
2.7g
Sautéed tarhana Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
8.2µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Sautéed tarhana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed tarhana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed tarhana Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed tarhana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed tarhana Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Sautéed tarhana
Sautéed tarhana — Frequently Asked Questions
How many calories are in sautéed tarhana?
Sautéed tarhana contains 168 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 4.6 g of protein, and 5.9 g of fat.
Is sautéed tarhana high glycemic and does it contain allergens?
Sautéed tarhana has a glycemic index of 58. It contains gluten and dairy, so it is not suitable for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.