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Sauteed sweetbreads Calories
High-protein organ meat rich in vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Sauteed sweetbreads Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.1g
· 4%
Protein
16.8g
· 31%
Fat
15.4g
· 65%
Fiber
0g
Sauteed sweetbreads Vitamins & Minerals
Vitamins
B12
14.5µg · 604% DV
B3
4.8mg · 30% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
240mg · 34% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Sauteed sweetbreads Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed sweetbreads Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed sweetbreads Contain Allergens?
No known major allergens
Which Diets Is Sauteed sweetbreads Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed sweetbreads Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sauteed sweetbreads
Sauteed sweetbreads — Frequently Asked Questions
How many calories are in sautéed sweetbreads?
Sautéed sweetbreads contain 215 calories per 100 g. A 100 g serving provides 16.8 g of protein, 15.4 g of fat, and 2.1 g of carbohydrates.
Are sautéed sweetbreads keto-friendly?
Yes, sautéed sweetbreads are compatible with keto and ketovore diets. They contain 2.1 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.