1 serving (medium) of Sautéed Soy Cubes (150 g) has 246 calories. That works out to 164 calories per 100 g. It contains 13.2 g of carbs, 25.8 g of protein, 9.8 g of fat and 6.1 g of fiber. Its 0.6 mg of Copper covers 65% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Sautéed Soy Cubes Nutrition Facts

Selected: 1 serving (medium) · 150 g

246

KCAL / 150G

Carbs

13.2g

· 5% DV

Protein

25.8g

· 52% DV

Fat

9.8g

· 13% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 42% · Fat 36%

Sautéed Soy Cubes nutrition facts table · 1 serving (medium) (150 g)

Nutrient	Amount	% DV
Calories	246 kcal
Total fat	9.8 g	13%
Saturated fat	1.27 g	6%
Trans fat	0 g
Sodium	53 mg	2%
Total carbohydrate	13.2 g	5%
Fiber	6.1 g	22%
Protein	25.8 g	52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sautéed Soy Cubes?

Serving	Amount	Calories
1 serving (medium)	150 g	246 kcal
1 piece (mini)	12 g	20 kcal
1 tablespoon (chopped)	18 g	30 kcal
2 tablespoon (chopped)	36 g	59 kcal
½ cup (diced)	75 g	123 kcal
100 g	100 g	164 kcal
1 serving (small)	120 g	197 kcal
1 cup (diced)	150 g	246 kcal
1 serving (large)	220 g	361 kcal

Calculated from 164 calories per 100 g.

Frequently Asked Questions About Sautéed Soy Cubes

How do you cook Sautéed Soy Cubes?

For ready-cooked Sautéed Soy Cubes, warm them in a pan with a little oil and seasoning, then add them to the dish near the end. If yours are sold dry, follow the package directions to soften and cook them first.

Do Sautéed Soy Cubes need to be soaked?

Only dry, textured Sautéed Soy Cubes generally need soaking or rehydrating before cooking. Ready-to-eat cubes do not; soaking those can make them soggy. Check whether the product is sold dry or already cooked, and follow its preparation instructions.

What are Sautéed Soy Cubes made from?

Sautéed Soy Cubes are a soy-based, cube-shaped food that has been cooked or roasted. The base can vary: some versions use whole soybeans, while others are made from textured soy protein, so the texture and preparation can differ.

How do you make Sautéed Soy Cubes crispy?

Pat cooked Sautéed Soy Cubes dry and spread them in a single layer in a hot pan with a little oil. Give them space and let one side brown before turning; crowding the pan traps steam and softens the surface.

What dishes go well with Sautéed Soy Cubes?

Sautéed Soy Cubes work well in stir-fries, grain bowls, wraps, salads, and tomato-based stews. Pair them with vegetables and a flavorful sauce, since the cubes readily take on seasonings such as garlic, ginger, chili, and herbs.

Can Sautéed Soy Cubes replace chicken in a recipe?

Yes, Sautéed Soy Cubes can replace chicken in many stir-fries, wraps, and saucy dishes, though their texture is different. Add them near the end if already cooked, and season the dish well so the cubes absorb the surrounding flavors.

Can you eat Sautéed Soy Cubes cold?

Yes, ready-to-eat Sautéed Soy Cubes can be served cold in a salad or wrap. If the cubes are sold dry or the package says they need cooking, prepare them as directed before eating rather than adding them straight to a cold dish.

How long do cooked Sautéed Soy Cubes keep in the fridge?

Store cooked Sautéed Soy Cubes in a covered container in the refrigerator and use them within a few days. Cool leftovers promptly, and reheat only the portion you plan to eat; discard them if they have been left out for too long.

Do Sautéed Soy Cubes cause bloating?

They can cause gas or bloating in some people because soy contains fermentable carbohydrates. A smaller serving and thorough cooking may be easier to tolerate; if soy repeatedly causes significant digestive symptoms, avoid it and discuss the pattern with a healthcare professional.

Are Sautéed Soy Cubes useful for meal prep?

Yes, Sautéed Soy Cubes can be prepared ahead and added to lunches with vegetables, grains, or noodles. Keep them in a sealed refrigerated container, store sauces separately when possible, and add the cubes near serving time to preserve their texture.

Sautéed Soy Cubes Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

Folate

99µg · 25% DV

0.18mg · 15% DV

0.24mg · 14% DV

Minerals

Copper

0.59mg · 66% DV

Manganese

1.14mg · 50% DV

Phosphorus

330mg · 47% DV

Iron

4.8mg · 27% DV

Potassium ⭐

525mg · 15% DV

Sodium

53mg · 2% DV

Sautéed Soy Cubes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed Soy Cubes

To burn the 246 calories in 1 serving (medium) (150 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed Soy Cubes?

Sautéed Soy Cubes are bite-sized soy pieces cooked in a pan, often with a little oil and seasoning. They are a versatile protein option rather than a dish tied to one particular culinary tradition. A quick sauté gives them browned edges while keeping the centres tender, and they readily take on the flavour of herbs, spices or a sauce.

Serve them in grain bowls, salads, wraps or alongside vegetables; they also work as a plant-based alternative in many everyday meals. They are notably high in plant protein, with 17.2 g per 100 g. For a lighter plate, use just enough oil to brown the cubes and pair them with plenty of vegetables and a fresh, tangy dressing.

How Nutritious Is Sautéed Soy Cubes?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed Soy Cubes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed Soy Cubes Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sautéed Soy Cubes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed Soy Cubes Fat Profile

SATURATED

1.27g

MONOUNSATURATED

2.47g

POLYUNSATURATED

4.35g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Sautéed Soy Cubes Calories

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Sautéed Soy Cubes Nutrition Facts

Sautéed Soy Cubes nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (150 g)

How Many Calories in 1 Serving of Sautéed Soy Cubes?

Frequently Asked Questions About Sautéed Soy Cubes

How do you cook Sautéed Soy Cubes?

Do Sautéed Soy Cubes need to be soaked?

What are Sautéed Soy Cubes made from?

How do you make Sautéed Soy Cubes crispy?

What dishes go well with Sautéed Soy Cubes?

Can Sautéed Soy Cubes replace chicken in a recipe?

Can you eat Sautéed Soy Cubes cold?

How long do cooked Sautéed Soy Cubes keep in the fridge?

Do Sautéed Soy Cubes cause bloating?

Are Sautéed Soy Cubes useful for meal prep?

Sautéed Soy Cubes Vitamins & Minerals

Sautéed Soy Cubes Glycemic Index

How to Burn Off Sautéed Soy Cubes

What is Sautéed Soy Cubes?

How Nutritious Is Sautéed Soy Cubes?

Nutrient density

Satiety score

Is Sautéed Soy Cubes Processed?

Does Sautéed Soy Cubes Contain Allergens?

Which Diets Is Sautéed Soy Cubes Good For?

Sautéed Soy Cubes Fat Profile

Compare Sautéed Soy Cubes

Foods Similar to Sautéed Soy Cubes

Have another question about Sautéed Soy Cubes?

Sautéed Soy Cubes nutrition facts table · 1 serving (medium) (150 g)