1 serving (medium) of Sautéed Shrimp (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 1.4 g of carbs, 28.2 g of protein, 2.5 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Sautéed Shrimp?

Sautéed Shrimp is a quick Turkish-style dish of peeled shrimp cooked briefly in a hot pan. In Turkey, cooks often use olive oil or butter, with garlic and sometimes tomato or green pepper; the shrimp in this version are lightly browned and coated in a glossy sauce. They should stay tender and springy rather than turning tough.

Serve it hot as a meze or a simple main, with salad and bread to mop up the sauce, or alongside rice. It is naturally high in protein and low in carbohydrates; at 23.5 grams of protein per 100 grams, it makes a satisfying choice when you want a lighter seafood meal. Use a modest amount of butter or oil and add vegetables for a lighter plate.

Sautéed Shrimp Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

23.5g

· 47% DV

Fat

2.1g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 80% · Fat 16%

Sautéed Shrimp Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.8mg · 11% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Selenium

40µg · 73% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Sodium

480mg · 21% DV

How Nutritious Is Sautéed Shrimp?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sautéed Shrimp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed Shrimp

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sautéed Shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed Shrimp Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed Shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed Shrimp Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Sautéed Shrimp

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Sautéed Shrimp vs Salmon Fillet86 kcal fewer per 100 g

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Sautéed Shrimp vs Canned Tuna4 kcal more per 100 g

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Sautéed Shrimp vs Fish10 kcal more per 100 g

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Sautéed Shrimp vs Tuna12 kcal fewer per 100 g

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Foods Similar to Sautéed Shrimp

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Sautéed Shrimp

How do you make sautéed shrimp?

Cook peeled shrimp in a hot pan with a little oil or butter, turning them until pink and opaque. Garlic, lemon, and fresh herbs are popular additions. Take the pan off the heat as soon as the shrimp are done so they stay tender.

Can you sauté shrimp straight from frozen?

It is better to thaw shrimp before sautéing them. Frozen shrimp release water into the pan, so they steam rather than brown and can make the sauce watery. Thaw them in the refrigerator, then pat them dry before cooking.

Do you need to devein shrimp for sautéed shrimp?

Deveining shrimp is optional but commonly done before sautéing. The dark line is the digestive tract; remove it by making a shallow cut along the back and lifting it out. Shrimp sold already cleaned may not need further preparation.

How can you tell when sautéed shrimp are done?

Sautéed shrimp are done when their flesh turns opaque and pink, and they curl loosely. Avoid waiting until they form a tight curl or feel firm throughout, as those are signs they may have been overcooked.

Why does sautéed shrimp turn rubbery?

Sautéed shrimp turn rubbery when they cook for too long. Shrimp cook quickly, especially in a hot pan, so remove them once they are opaque and pink rather than leaving them in the pan while finishing the rest of the meal.

What seasoning goes well with sautéed shrimp?

Garlic, lemon, black pepper, and parsley pair especially well with sautéed shrimp. For a richer version, use butter; for a little heat, add chili flakes. Add lemon near the end to keep its flavor bright.

Can you use cooked shrimp to make sautéed shrimp?

Yes, but already-cooked shrimp only need a brief warm-through in the pan. Adding them at the start and cooking them like raw shrimp can make them tough; stir them into the sauce near the end instead.

Can you sauté shrimp with the shells on?

Yes, shrimp can be sautéed with their shells on. The shells add flavor and help protect the flesh from drying out, but they make the dish messier to eat. Serve shell-on shrimp with a bowl for discards and napkins.

What should you serve with sautéed shrimp?

Serve sautéed shrimp with rice, pasta, crusty bread, or a crisp salad. Bread is handy for soaking up a garlic-butter sauce, while rice or pasta makes the dish more filling without competing with the shrimp's flavor.

Can you eat sautéed shrimp while pregnant?

Yes, sautéed shrimp can be eaten during pregnancy when cooked thoroughly and handled safely. Avoid raw or undercooked shrimp, and refrigerate leftovers promptly. Ask your clinician about any personal seafood restrictions during pregnancy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026