🍤
Sauteed shrimp Calories
High-protein, low-carb seafood dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed shrimp Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
1.2g
· 4%
Protein
24g
· 82%
Fat
1.8g
· 14%
Fiber
0g
Sauteed shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
240mg · 34% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Sauteed shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed shrimp Contain Allergens?
No known major allergens
Which Diets Is Sauteed shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed shrimp Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed shrimp
Sauteed shrimp — Frequently Asked Questions
How many calories and how much protein are in sautéed shrimp?
Sautéed shrimp provides 119 calories and 24 g of protein per 100 g. It also contains 1.8 g of fat and 1.2 g of carbohydrates.
Is sautéed shrimp suitable for a keto diet?
Yes, sautéed shrimp is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 2; it also fits pescatarian, paleo, Mediterranean, and gluten-free diets.
Have another question about Sauteed shrimp?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.