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Seafood sautéed Calories
Mixed seafood sautéed in olive oil, rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Seafood sautéed Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 7%
Protein
17g
· 63%
Fat
3.5g
· 30%
Fiber
0g
Seafood sautéed Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
32µg · 58% DV
Iodine
40µg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
320mg · 14% DV
Seafood sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood sautéed Contain Allergens?
Contains these allergens:
Which Diets Is Seafood sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seafood sautéed Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood sautéed
Seafood sautéed — Frequently Asked Questions
How many calories and how much protein are in seafood sautéed?
Per 100 g, seafood sautéed contains 110 calories and 17 g of protein. It also has 2 g carbs and 3.5 g fat.
Is seafood sautéed keto-friendly and gluten-free?
Based on the provided data, seafood sautéed is suitable for keto and gluten-free diets. Its glycemic index is 0, but it contains fish and shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.