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Sauteed sea bass Calories
Omega-3 source, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Sauteed sea bass Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.5g
· 1%
Protein
20.5g
· 61%
Fat
5.5g
· 38%
Fiber
0g
Sauteed sea bass Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.35mg · 21% DV
Vitamin D
3.5µg · 18% DV
B3
2.6mg · 16% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Sauteed sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed sea bass Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed sea bass
Sauteed sea bass — Frequently Asked Questions
How many calories are in sautéed sea bass?
Sautéed sea bass contains 135 calories per 100 g. It provides 20.5 g of protein, 5.5 g of fat, and 0.5 g of carbohydrates per 100 g.
Is sautéed sea bass keto-friendly?
Yes, sautéed sea bass is compatible with keto and ketovore diets. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.