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Sautéed scallops Calories
High-protein, low-carb seafood rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Sautéed scallops Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
4.6g
· 14%
Protein
24g
· 73%
Fat
2g
· 13%
Fiber
0g
Sautéed scallops Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B6
0.11mg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
420mg · 60% DV
Selenium
24µg · 44% DV
Sodium
420mg · 18% DV
Iodine
22µg · 15% DV
Sautéed scallops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed scallops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed scallops Contain Allergens?
No known major allergens
Which Diets Is Sautéed scallops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed scallops Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.