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Sauteed rice Calories
Rice cooked by sautéing, typically with oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed rice Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
31.2g
· 76%
Protein
2.8g
· 7%
Fat
3.2g
· 17%
Fiber
0.4g
Sauteed rice Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
B5
0.08mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
40mg · 6% DV
Sauteed rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed rice Contain Allergens?
No known major allergens
Which Diets Is Sauteed rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed rice Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Sauteed rice
Sauteed rice — Frequently Asked Questions
How many calories are in sautéed rice?
Sautéed rice contains 167 calories per 100 g. It provides 31.2 g of carbohydrates, 2.8 g of protein, and 3.2 g of fat per 100 g.
Is sautéed rice suitable for a gluten-free diet?
Yes, sautéed rice is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.