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Sauteed rice Calories
Rice cooked by sautéing, typically with oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sauteed rice (160 g) has 267 calories. That works out to 167 calories per 100 g. It contains 49.9 g of carbs, 4.5 g of protein, 5.1 g of fat and 0.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sauteed rice Nutrition Facts
Selected: 1 cup (medium) · 160 g
267
KCAL / 160G
Carbs
49.9g
· 18% DV
Protein
4.5g
· 9% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 7% · Fat 17%
Sauteed rice nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 49.9 g | 18% |
| Fiber | 0.6 g | 2% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sauteed rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 267 kcal |
| 1 tablespoon (mini) | 15 g | 25 kcal |
| 1 ounce (small) | 28 g | 47 kcal |
| ½ cup (half) | 80 g | 134 kcal |
| 100 g | 100 g | 167 kcal |
| 1 serving (small) | 120 g | 200 kcal |
| 1 serving (large) | 200 g | 334 kcal |
| 1.5 cup (large) | 240 g | 401 kcal |
| 2 cup (double) | 320 g | 534 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Sauteed rice
What is sauteed rice?
Sauteed rice is rice briefly cooked in oil before it is finished with cooking liquid, or rice prepared by that sauteing method. It can be served as a side dish or combined with vegetables, meat, or legumes.
How do you make sauteed rice?
To make sauteed rice, stir the rice in a little oil until the grains are coated, add hot cooking liquid, cover, and cook over low heat until tender. Let it rest off the heat, then fluff it with a fork.
Is sauteed rice the same as fried rice?
No. Sauteed rice is commonly made by coating uncooked rice in oil before simmering it with liquid. Fried rice usually starts with cooked, cooled rice that is stir-fried with other ingredients over higher heat.
Can you saute uncooked rice?
Yes, uncooked rice can be sauteed before liquid is added. Stir it in oil until the grains look lightly glossy, then add hot liquid and simmer covered; sauteing alone does not cook the rice through.
Which rice works best for sauteed rice?
Long-grain rice such as basmati tends to stay distinct in sauteed rice, while medium-grain varieties give a softer, fuller texture. Follow the cooking-liquid guidance for the rice you choose, since varieties absorb liquid differently.
Should you rinse rice before making sauteed rice?
Rinsing rice before sauteing removes some surface starch and can help the cooked grains stay separate. Drain it well before adding it to the pan so excess water does not interfere with the sauteing step.
How do you stop sauteed rice from sticking or turning mushy?
Use the right amount of liquid for your rice, keep the pan covered while it simmers, and avoid stirring during cooking. Rinsing and draining the grains first can also reduce stickiness; fluff the rice only after it has rested.
Can you make sauteed rice with leftover cooked rice?
Yes, but leftover cooked rice is better suited to fried rice: saute the other ingredients first, then add the cold rice and stir-fry it. Sauteed rice made from uncooked grains is cooked by simmering with liquid instead.
How long does sauteed rice last in the fridge?
Refrigerate sauteed rice promptly in a covered container and use it within three to four days. Reheat only the portion you need until it is steaming hot throughout, and avoid leaving cooked rice at room temperature for extended periods.
Can you freeze sauteed rice?
Yes, sauteed rice can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator or reheat it from frozen with a splash of water, stirring until it is steaming hot throughout.
Sauteed rice Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B3
0.8mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.56mg · 24% DV
Sodium
288mg · 13% DV
Selenium
6.4µg · 12% DV
Phosphorus
64mg · 9% DV
Potassium ⭐
72mg · 2% DV
Sauteed rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed rice
To burn the 267 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed rice?
Sauteed rice is rice cooked or reheated in a pan with a little oil. It can be made from freshly cooked rice or used to turn leftovers into a quick side; unlike a single regional recipe, the name describes a simple cooking method, and additions vary from kitchen to kitchen.
The grains are tender, lightly coated, and sometimes a little toasted where they meet the pan. Serve it alongside vegetables, eggs, fish, or meat, or stir in aromatics and vegetables to make it more substantial. It is mainly a source of carbohydrates, with little fibre. For a lighter version, use a modest amount of oil and add plenty of vegetables.
How Nutritious Is Sauteed rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed rice Contain Allergens?
No known major allergens
Which Diets Is Sauteed rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed rice Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.