🥗
Sauteed Quinoa Calories
Rich in plant protein, fiber, minerals and vitamins, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Sauteed Quinoa Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
23.5g
· 70%
Protein
4.5g
· 13%
Fat
2.5g
· 17%
Fiber
2.8g
Sauteed Quinoa Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Folate
42µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Magnesium
64mg · 15% DV
Iron
2mg · 11% DV
Sauteed Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Quinoa Contain Allergens?
No known major allergens
Which Diets Is Sauteed Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Quinoa Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Sauteed Quinoa
Sauteed Quinoa — Frequently Asked Questions
How many calories are in sautéed quinoa?
Sautéed quinoa contains 135 calories per 100 g. It provides 4.5 g of protein, 23.5 g of carbohydrates, and 2.5 g of fat per 100 g.
Is sautéed quinoa low glycemic?
Sautéed quinoa has a glycemic index of 50. It provides 2.8 g of fiber per 100 g and is compatible with gluten-free, vegan, and vegetarian diets.
Have another question about Sauteed Quinoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.