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Rich in protein and vitamins A, C and K
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sautéed purslane with eggs (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 5.6 g of carbs, 13.7 g of protein, 20 g of fat and 2.7 g of fiber. Its 189 µg of Vitamin K covers 158% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
13.7g
· 27% DV
Fat
20g
· 26% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 21% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 2 tablespoon (small) | 45 g | 65 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 120 g | 174 kcal |
| 1 piece (small) | 140 g | 203 kcal |
| 1 cup (large) | 220 g | 319 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 2 piece (double) | 280 g | 406 kcal |
Calculated from 145 calories per 100 g.
Sautéed purslane with eggs is made by cooking chopped purslane in a pan until tender, then adding eggs and cooking them to your preferred texture. Wash and drain the purslane well first; tender stems can be cooked along with the leaves.
Sautéed purslane with eggs tastes mildly tangy and fresh, with the soft, savory flavor of cooked eggs. Purslane can release moisture as it cooks, so let excess liquid evaporate before adding the eggs if you want a less watery dish.
Yes, the tender stems are edible and are commonly cooked with the leaves in sautéed purslane with eggs. Remove any thick, tough stems, then chop the rest so the purslane cooks evenly in the pan.
Yes, cook the purslane first until it begins to soften, then add the eggs. This gives the leaves time to release moisture and prevents the eggs from overcooking while the purslane is still raw.
No, purslane is not spinach; it is a succulent leafy green with a slightly tangy taste and juicy leaves. You can use spinach in a similar egg dish, but sautéed purslane with eggs will have a different texture and flavor.
Yes, frozen purslane can be used for sautéed purslane with eggs, but thaw and drain it well because it tends to release more water than fresh leaves. Cook off that moisture before adding the eggs.
Sautéed purslane with eggs pairs well with crusty bread, yogurt, or a simple tomato salad. For a fuller meal, serve it alongside roasted vegetables or rice; its tangy greens work especially well with creamy or mild sides.
Yes, sautéed purslane with eggs works well without onions. Cook the purslane in a little olive oil, then add the eggs; black pepper, garlic, or a squeeze of lemon can add flavor without changing the dish’s basic character.
Sautéed purslane with eggs is best eaten fresh, but leftovers can be refrigerated in a covered container and reheated soon afterward. The eggs may become firmer and the greens softer after reheating, so warm only what you plan to eat.
Freezing sautéed purslane with eggs is not recommended because thawed purslane can turn watery and the eggs may become rubbery. For a better texture, freeze the washed purslane on its own and cook it with fresh eggs later.
Vitamins
Vitamin K
189µg · 158% DV
Biotin
15.3µg · 51% DV
B2
0.56mg · 43% DV
B12
0.94µg · 39% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
256mg · 37% DV
Copper
0.23mg · 26% DV
Manganese
0.54mg · 23% DV
Potassium ⭐
572mg · 17% DV
Sodium
115mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sautéed purslane with eggs is a Turkish home-style dish made by cooking purslane in a pan, often with a little oil and sometimes onion or tomato, then adding eggs. Purslane has a gently tangy, fresh flavour; its leaves soften as they cook, while the stems can retain a slight bite. The eggs make the dish tender and satisfying.
In Turkey it may be served warm for breakfast or as a light meal, with bread and sometimes yoghurt. Elsewhere, it fits easily into a Mediterranean-inspired brunch or simple supper. Eggs contribute protein, while purslane is known for vitamins A, C and K. For a lighter version, use just enough oil to soften the greens and let their own moisture help them cook.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.69g
MONOUNSATURATED
9.81g
POLYUNSATURATED
3.01g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.