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🍳

●Low GI

Sautéed purslane with eggs Calories

Rich in protein and vitamins A, C and K

In season: Spring · Summer · Autumn

CALORIES · 100 G

145kcal

GI

15low

POTASSIUM · 100 G

318mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Sautéed purslane with eggs (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 5.6 g of carbs, 13.7 g of protein, 20 g of fat and 2.7 g of fiber. Its 189 µg of Vitamin K covers 158% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sautéed purslane with eggs Nutrition Facts

Selected: 1 serving (medium) · 180 g

261

KCAL / 180G

Carbs

5.6g

· 2% DV

Protein

13.7g

· 27% DV

Fat

20g

· 26% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 21% · Fat 70%

Sautéed purslane with eggs nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories261 kcal
Total fat20 g26%
Saturated fat3.69 g18%
Trans fat0.04 g
Sodium115 mg5%
Total carbohydrate5.6 g2%
Fiber2.7 g10%
Protein13.7 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sautéed purslane with eggs?

ServingAmountCalories
1 serving (medium)180 g261 kcal
2 tablespoon (small)45 g65 kcal
100 g100 g145 kcal
1 cup (small)120 g174 kcal
1 piece (small)140 g203 kcal
1 cup (large)220 g319 kcal
1 serving (large)250 g363 kcal
2 piece (double)280 g406 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Sautéed purslane with eggs

How do you make sautéed purslane with eggs?

Sautéed purslane with eggs is made by cooking chopped purslane in a pan until tender, then adding eggs and cooking them to your preferred texture. Wash and drain the purslane well first; tender stems can be cooked along with the leaves.

What does sautéed purslane with eggs taste like?

Sautéed purslane with eggs tastes mildly tangy and fresh, with the soft, savory flavor of cooked eggs. Purslane can release moisture as it cooks, so let excess liquid evaporate before adding the eggs if you want a less watery dish.

Can you eat the stems in sautéed purslane with eggs?

Yes, the tender stems are edible and are commonly cooked with the leaves in sautéed purslane with eggs. Remove any thick, tough stems, then chop the rest so the purslane cooks evenly in the pan.

Do you cook purslane before adding eggs to sautéed purslane with eggs?

Yes, cook the purslane first until it begins to soften, then add the eggs. This gives the leaves time to release moisture and prevents the eggs from overcooking while the purslane is still raw.

Is purslane the same as spinach in sautéed purslane with eggs?

No, purslane is not spinach; it is a succulent leafy green with a slightly tangy taste and juicy leaves. You can use spinach in a similar egg dish, but sautéed purslane with eggs will have a different texture and flavor.

Can you use frozen purslane for sautéed purslane with eggs?

Yes, frozen purslane can be used for sautéed purslane with eggs, but thaw and drain it well because it tends to release more water than fresh leaves. Cook off that moisture before adding the eggs.

What can you serve with sautéed purslane with eggs?

Sautéed purslane with eggs pairs well with crusty bread, yogurt, or a simple tomato salad. For a fuller meal, serve it alongside roasted vegetables or rice; its tangy greens work especially well with creamy or mild sides.

Can you make sautéed purslane with eggs without onions?

Yes, sautéed purslane with eggs works well without onions. Cook the purslane in a little olive oil, then add the eggs; black pepper, garlic, or a squeeze of lemon can add flavor without changing the dish’s basic character.

How long does sautéed purslane with eggs keep in the refrigerator?

Sautéed purslane with eggs is best eaten fresh, but leftovers can be refrigerated in a covered container and reheated soon afterward. The eggs may become firmer and the greens softer after reheating, so warm only what you plan to eat.

Can you freeze sautéed purslane with eggs?

Freezing sautéed purslane with eggs is not recommended because thawed purslane can turn watery and the eggs may become rubbery. For a better texture, freeze the washed purslane on its own and cook it with fresh eggs later.

Sautéed purslane with eggs Vitamins & Minerals

Vitamins

Vitamin K

189µg · 158% DV

Biotin

15.3µg · 51% DV

B2

0.56mg · 43% DV

B12

0.94µg · 39% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

256mg · 37% DV

Copper

0.23mg · 26% DV

Manganese

0.54mg · 23% DV

Potassium ⭐

572mg · 17% DV

Sodium

115mg · 5% DV

Sautéed purslane with eggs Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed purslane with eggs

To burn the 261 calories in 1 serving (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed purslane with eggs?

Sautéed purslane with eggs is a Turkish home-style dish made by cooking purslane in a pan, often with a little oil and sometimes onion or tomato, then adding eggs. Purslane has a gently tangy, fresh flavour; its leaves soften as they cook, while the stems can retain a slight bite. The eggs make the dish tender and satisfying.

In Turkey it may be served warm for breakfast or as a light meal, with bread and sometimes yoghurt. Elsewhere, it fits easily into a Mediterranean-inspired brunch or simple supper. Eggs contribute protein, while purslane is known for vitamins A, C and K. For a lighter version, use just enough oil to soften the greens and let their own moisture help them cook.

How Nutritious Is Sautéed purslane with eggs?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed purslane with eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed purslane with eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sautéed purslane with eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed purslane with eggs Fat Profile

SATURATED

3.69g

MONOUNSATURATED

9.81g

POLYUNSATURATED

3.01g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.