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Sauteed pumpkin seeds with coconut milk Calories
Rich in healthy fats and magnesium
CALORIES
GI
POTASSIUM
FIBER
Sauteed pumpkin seeds with coconut milk Nutrition Facts
Selected: 100 g
592
KCAL / 100G
Carbs
14.2g
· 9%
Protein
24.8g
· 16%
Fat
50.6g
· 75%
Fiber
6.8g
Sauteed pumpkin seeds with coconut milk Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
Folate
62µg · 16% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
845mg · 121% DV
Copper
1mg · 111% DV
Magnesium
405mg · 96% DV
Manganese
2mg · 87% DV
Sauteed pumpkin seeds with coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed pumpkin seeds with coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pumpkin seeds with coconut milk Contain Allergens?
No known major allergens
Which Diets Is Sauteed pumpkin seeds with coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed pumpkin seeds with coconut milk Fat Profile
SATURATED
12.8g
MONOUNSATURATED
16.9g
POLYUNSATURATED
20.8g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Sauteed pumpkin seeds with coconut milk
Sauteed pumpkin seeds with coconut milk — Frequently Asked Questions
How many calories are in sautéed pumpkin seeds with coconut milk?
Sautéed pumpkin seeds with coconut milk provide 592 calories per 100 g. They are calorie-dense because they contain 50.6 g of fat per 100 g.
Are sautéed pumpkin seeds with coconut milk suitable for a keto diet?
Yes, they are compatible with a keto diet. Per 100 g, they contain 14.2 g of carbohydrates, 24.8 g of protein, and 50.6 g of fat, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.