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Hearty pasta dish with protein from meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sautéed Pasta with Meat (220 g) has 418 calories. That works out to 190 calories per 100 g. It contains 54.6 g of carbs, 22.4 g of protein, 13.4 g of fat and 3.5 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 220 g
418
KCAL / 220G
Carbs
54.6g
· 20% DV
Protein
22.4g
· 45% DV
Fat
13.4g
· 17% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.26 g | |
| Sodium | 627 mg | 27% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 3.5 g | 13% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 418 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (half) | 110 g | 209 kcal |
| 1 cup (small) | 150 g | 285 kcal |
| 1 serving (large) | 320 g | 608 kcal |
| 1 pack (small) | 350 g | 665 kcal |
| 2 serving (double) | 440 g | 836 kcal |
| 1 pack (large) | 500 g | 950 kcal |
Calculated from 190 calories per 100 g.
Boil the pasta until just tender, then drain it. Cook the meat with onion in a skillet, add seasonings or tomato paste, and toss in the pasta for a few minutes so it absorbs the meat’s flavour without overcooking.
Ground beef and small pieces of beef both work well in sautéed pasta with meat. Ground meat cooks quickly and mixes throughout the dish, while diced beef should be cooked until tender before you add the pasta.
Yes, boil the pasta separately before sautéing it with the meat. Drain it when it is still slightly firm, since it will cook a little more in the skillet and is less likely to turn soft or mushy.
To keep sautéed pasta with meat from sticking, drain the pasta well and add it to the skillet soon after cooking. Use a wide pan, stir gently, and avoid adding too much oil or letting the pasta sit in a clump.
Yes, leftover cooked pasta can be used for sautéed pasta with meat. Add it after the meat is fully cooked, then toss it gently just until hot; cold pasta may need a small splash of water to loosen it.
Onion, black pepper, paprika, chilli flakes, and tomato paste are common seasonings for sautéed pasta with meat. Add the spices while cooking the meat so their flavour spreads through the dish, and adjust the heat to your preference.
Serve sautéed pasta with meat with a green salad, roasted vegetables, or plain yogurt. A fresh side adds contrast to the hearty pasta, while bread is usually unnecessary because the dish already includes pasta.
Refrigerate leftover sautéed pasta with meat in a covered container as soon as it has cooled, rather than leaving it out for hours. Eat it within three to four days, and reheat only the portion you plan to serve.
Yes, you can make sautéed pasta with meat in one pot by cooking the meat first, then adding dry pasta and enough broth or water to cook it. Stir often and add liquid gradually so the pasta cooks without sticking.
Yes, sautéed pasta with meat is usually filling because it combines pasta with protein-rich meat. Pairing it with vegetables makes the meal more varied, and using a measured amount of cooking oil keeps the preparation from becoming unnecessarily heavy.
Vitamins
B12
1.58µg · 66% DV
B3
5.94mg · 37% DV
Folate
92.4µg · 23% DV
B1
0.26mg · 22% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
275mg · 39% DV
Copper
0.29mg · 32% DV
Zinc
3.41mg · 31% DV
Sodium
627mg · 27% DV
Potassium ⭐
385mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 418 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sautéed Pasta with Meat is a hearty home-style dish: cooked pasta is tossed in a pan with pieces of cooked meat, often with onion, tomato paste or spices, depending on the recipe. It fits naturally into Turkish everyday cooking, where the meat and seasonings can vary from one household to another.
The pasta stays tender while the meat brings a savory, lightly browned flavour. It is commonly served as a main meal, with yoghurt or a fresh salad alongside. The dish provides both carbohydrates and protein from the meat, with 10.2 g of protein per 100 g. For a lighter plate, use a modest amount of oil and add vegetables or serve it with plenty of salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.4g
MONOUNSATURATED
5.61g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.