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Sauteed oysters Calories
High in B12, zinc, and selenium; low-carb seafood.
CALORIES
GI
POTASSIUM
FIBER
Sauteed oysters Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.2g
· 15%
Protein
11.5g
· 41%
Fat
5.6g
· 44%
Fiber
0g
Sauteed oysters Vitamins & Minerals
Vitamins
B12
16µg · 667% DV
Biotin
8µg · 27% DV
B3
2.6mg · 16% DV
Vitamin D
3.2µg · 16% DV
Minerals
Zinc
28mg · 255% DV
Copper
1mg · 111% DV
Selenium
58µg · 105% DV
Iodine
58µg · 39% DV
Sauteed oysters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed oysters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed oysters Contain Allergens?
No known major allergens
Which Diets Is Sauteed oysters Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed oysters Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.