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Sauteed oysters Calories
High in B12, zinc, and selenium; low-carb seafood.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed oysters (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 5 g of carbs, 13.8 g of protein, 6.7 g of fat and 0 g of fiber. Its 19.2 µg of B12 covers 800% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Sauteed oysters Nutrition Facts
Selected: 1 serving (medium) · 120 g
142
KCAL / 120G
Carbs
5g
· 2% DV
Protein
13.8g
· 28% DV
Fat
6.7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 41% · Fat 44%
Sauteed oysters nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed oysters?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 142 kcal |
| 1 piece (small) | 12 g | 14 kcal |
| 6 piece (medium) | 72 g | 85 kcal |
| 3 ounce (medium) | 85 g | 100 kcal |
| 100 g | 100 g | 118 kcal |
| 10 piece (large) | 120 g | 142 kcal |
| 1 cup (whole) | 140 g | 165 kcal |
| 1 serving (large) | 180 g | 212 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Sauteed oysters
How do you make sauteed oysters?
Sauteed oysters are made by briefly cooking shucked oyster meat in a hot pan with a little oil or butter. Add aromatics such as garlic or shallot if you like, and stop cooking once the oysters turn opaque and firm.
What do sauteed oysters taste like?
Sauteed oysters taste briny and savory, with a soft, slightly chewy texture when cooked briefly. Their flavor can be delicate, so lemon, garlic, butter, or herbs add brightness without overpowering the oysters.
How do you know when sauteed oysters are done?
Sauteed oysters are done when the meat turns opaque and becomes firm. They cook quickly and can turn tough if left in the pan too long, so watch closely and serve them as soon as they are cooked through.
Do you need to wash oysters before making sauteed oysters?
Yes, scrub the outside of the shells under cold running water before shucking oysters for sauteeing. Remove any shell fragments from the meat, but do not soak it; soaking can dilute its flavor and affect its texture.
Can you eat sauteed oysters if you are pregnant?
Yes, sauteed oysters can be eaten during pregnancy when they are cooked thoroughly and handled safely. Avoid raw or undercooked oysters, which can carry harmful germs; ask your healthcare professional if you have a pregnancy-specific concern.
What goes well with sauteed oysters?
Sauteed oysters pair well with lemon, crusty bread, leafy salad, or simple rice. These sides complement their briny flavor without masking it; garlic butter or a light herb sauce also works well.
Can you use frozen oysters for sauteed oysters?
Yes, frozen shucked oysters can be used for sauteed oysters after thawing them safely in the refrigerator. Drain away excess liquid before cooking so the oysters sear in the pan instead of steaming.
How should you store leftover sauteed oysters?
Refrigerate leftover sauteed oysters promptly in a covered container and eat them soon. Do not leave cooked oysters at room temperature for an extended period, and discard them if they smell off or were stored improperly.
Are sauteed oysters safer than raw oysters?
Thoroughly cooked sauteed oysters carry less risk of foodborne illness than raw oysters. Cooking does not make spoiled or poorly handled oysters safe, so start with fresh oysters from a reliable source and keep them properly chilled.
Are sauteed oysters the same as fried oysters?
No, sauteed oysters are cooked in a pan with little added fat and usually no coating, while fried oysters are commonly breaded or battered and immersed in hot oil. The result is a lighter coating-free texture for sauteed oysters.
Sauteed oysters Vitamins & Minerals
Vitamins
B12
19.2µg · 800% DV
Biotin
9.6µg · 32% DV
B3
3.12mg · 20% DV
Vitamin D
3.84µg · 19% DV
Minerals
Zinc
34mg · 309% DV
Copper
1.68mg · 187% DV
Selenium
70µg · 127% DV
Iodine
70µg · 47% DV
Sodium
288mg · 13% DV
Potassium ⭐
252mg · 7% DV
Sauteed oysters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed oysters
To burn the 142 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed oysters?
Sauteed oysters are shucked oysters cooked briefly in a pan with a little oil or butter; cooks may add onion, garlic or herbs. It is a preparation rather than a dish with one settled place of origin, and variations appear in coastal cuisines where oysters are eaten.
They are often served as a warm seafood starter, with lemon, parsley and toast, or alongside rice or a simple salad. The oysters turn tender and savoury, with a naturally briny flavour. They are low in carbohydrates and provide protein, as well as notable amounts of vitamin B12, zinc and selenium. For a lighter plate, use just enough oil to coat the pan and serve with greens; cook only until the oysters are just tender.
How Nutritious Is Sauteed oysters?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed oysters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed oysters Contain Allergens?
No known major allergens
Which Diets Is Sauteed oysters Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed oysters Fat Profile
SATURATED
1.56g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.