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●Low GI

Sautéed onion with light olive oil Calories

Low-calorie cooked vegetable with monounsaturated olive-oil fats

CALORIES

78kcal

15low

POTASSIUM

148mg

FIBER

1.4g

Sautéed onion with light olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 44%

Protein

1.1g

· 5%

Fat

4.5g

· 51%

Fiber

1.4g

Sautéed onion with light olive oil Vitamins & Minerals

Vitamins

0.12mg · 7% DV

Vitamin C

4.1mg · 5% DV

Vitamin E

0.65mg · 4% DV

0.04mg · 3% DV

Minerals

Phosphorus

29mg · 4% DV

Potassium ⭐

148mg · 4% DV

Calcium

22mg · 2% DV

Magnesium

10mg · 2% DV

Sautéed onion with light olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed onion with light olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed onion with light olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed onion with light olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sautéed onion with light olive oil Fat Profile

SATURATED

0.64g

MONOUNSATURATED

3.19g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Sautéed onion with light olive oil

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Roasted corn

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Green beans in olive oil

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🧅

Raw onion

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Homemade French fries

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Sautéed onion with light olive oil — Frequently Asked Questions

How many calories are in sautéed onion with light olive oil?

Sautéed onion with light olive oil contains 78 calories per 100 g. A 100 g serving provides 4.5 g of fat, 8.9 g of carbohydrates, and 1.1 g of protein.

Does sautéed onion with light olive oil have a low glycemic index?

Yes. Its glycemic index is 15, which is low. It provides 8.9 g of carbohydrates and 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.