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Sauteed octopus Calories
High-protein, low-carb seafood rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Sauteed octopus Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
2.2g
· 6%
Protein
29.8g
· 76%
Fat
3.1g
· 18%
Fiber
0g
Sauteed octopus Vitamins & Minerals
Vitamins
B12
20.2µg · 842% DV
B6
0.36mg · 21% DV
B3
2.6mg · 16% DV
B5
0.5mg · 10% DV
Minerals
Selenium
82µg · 149% DV
Phosphorus
235mg · 34% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Sauteed octopus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed octopus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed octopus Contain Allergens?
No known major allergens
Which Diets Is Sauteed octopus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed octopus Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.