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Sauteed noodles with walnuts Calories
Sauteed noodle dish with walnuts and oil; energy-dense, rich in carbohydrates and fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed noodles with walnuts (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 70.9 g of carbs, 14.6 g of protein, 24.8 g of fat and 5.2 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sauteed noodles with walnuts Nutrition Facts
Selected: 1 serving (medium) · 180 g
562
KCAL / 180G
Carbs
70.9g
· 26% DV
Protein
14.6g
· 29% DV
Fat
24.8g
· 32% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Sauteed noodles with walnuts nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 70.9 g | 26% |
| Fiber | 5.2 g | 19% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed noodles with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 562 kcal |
| 1 tablespoon (shredded) | 18 g | 56 kcal |
| 1 pack (mini) | 70 g | 218 kcal |
| 1 piece (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 cup (medium) | 140 g | 437 kcal |
| 2 piece (double) | 180 g | 562 kcal |
| 1 serving (large) | 250 g | 780 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Sauteed noodles with walnuts
What is Sauteed noodles with walnuts?
Sauteed noodles with walnuts is a warm noodle dish tossed with oil and walnuts. The noodles provide a tender base, while the walnuts add a toasted flavor and crunch; it can be served as a side or a simple main.
How do you make Sauteed noodles with walnuts?
Make Sauteed noodles with walnuts by boiling the noodles until just tender, draining them well, and tossing them in a pan with oil and walnuts. Add the walnuts near the end so they warm through without burning.
Can you make Sauteed noodles with walnuts with leftover cooked noodles?
Yes, Sauteed noodles with walnuts can be made with leftover cooked noodles. Drain off any excess liquid, then warm them briefly in a skillet with oil before adding the walnuts; avoid prolonged cooking, which can make them mushy.
What kind of noodles work best in Sauteed noodles with walnuts?
Egg noodles or dried homemade-style noodles both work well in Sauteed noodles with walnuts. Thicker noodles hold their shape during pan-frying, but follow the package directions and stop boiling as soon as they are tender.
Should you toast walnuts before adding them to Sauteed noodles with walnuts?
Toasting the walnuts first is optional for Sauteed noodles with walnuts, but it brings out their nutty aroma. Toast them briefly in a dry pan, watch closely to prevent scorching, and stir them into the noodles just before serving.
What can you add to Sauteed noodles with walnuts for more flavor?
You can add sautéed onion, garlic, or chopped herbs to Sauteed noodles with walnuts. Cook aromatics in the oil before tossing in the noodles, and finish with herbs so their fresh flavor is not lost in the pan.
What should you serve with Sauteed noodles with walnuts?
Serve Sauteed noodles with walnuts alongside a crisp salad, roasted vegetables, or a tangy yogurt dip. These fresh or acidic sides complement the rich, toasted flavors and make the noodles part of a more balanced meal.
How do you keep Sauteed noodles with walnuts from sticking together?
To keep Sauteed noodles with walnuts from sticking, drain the noodles thoroughly and toss them with oil soon after cooking. Use a wide pan and stir gently; overcrowding or leaving wet noodles in a hot pan encourages clumping.
Can Sauteed noodles with walnuts be frozen?
Sauteed noodles with walnuts can be frozen, although the noodles may soften and the walnuts may lose some crunch after thawing. Cool the dish promptly, pack it airtight, and reheat it thoroughly in a skillet rather than expecting a freshly made texture.
How can you make Sauteed noodles with walnuts lighter at home?
You can make Sauteed noodles with walnuts lighter by using less oil and adding vegetables such as spinach, mushrooms, or zucchini. Toss the vegetables with the noodles so they add volume and moisture without needing extra oil.
Sauteed noodles with walnuts Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B3
3.42mg · 21% DV
B1
0.25mg · 21% DV
B6
0.31mg · 18% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1.12mg · 49% DV
Copper
0.34mg · 38% DV
Phosphorus
230mg · 33% DV
Sodium
324mg · 14% DV
Potassium ⭐
220mg · 6% DV
Sauteed noodles with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed noodles with walnuts
To burn the 562 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed noodles with walnuts?
Sauteed noodles with walnuts is a Turkish home-style dish made with erişte: short, often hand-cut noodles traditionally prepared from wheat flour and egg, then dried. The noodles are cooked and tossed in oil or butter with walnuts, which add a fragrant, gently toasted flavor and a pleasant crunch.
In Turkey, it is usually served warm at lunch or dinner, either as a simple main or alongside other dishes. Yogurt, a crisp salad or pickles make refreshing partners. It is filling and energy-dense, with most of its energy coming from carbohydrates and fats; a 100 g portion has 312 calories. For a lighter plate, use less cooking fat while keeping enough walnuts for their flavor.
How Nutritious Is Sauteed noodles with walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed noodles with walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed noodles with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed noodles with walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed noodles with walnuts Fat Profile
SATURATED
3.78g
MONOUNSATURATED
6.48g
POLYUNSATURATED
7.02g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.