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Sauteed noodles with walnuts Calories

Sauteed noodle dish with walnuts and oil; energy-dense, rich in carbohydrates and fats.

CALORIES

312kcal

52medium

POTASSIUM

122mg

FIBER

2.9g

Sauteed noodles with walnuts Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.4g

· 50%

Protein

8.1g

· 10%

Fat

13.8g

· 40%

Fiber

2.9g

Sauteed noodles with walnuts Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.14mg · 12% DV

1.9mg · 12% DV

0.17mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Sauteed noodles with walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed noodles with walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed noodles with walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sauteed noodles with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed noodles with walnuts Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 18.9:1

Above the ideal 4:1 (18.9:1).

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Sauteed noodles with walnuts — Frequently Asked Questions

How many calories are in sautéed noodles with walnuts?

Sautéed noodles with walnuts provide 312 calories per 100 g. A 100 g serving contains 8.1 g of protein, 39.4 g of carbohydrates, and 13.8 g of fat.

Are sautéed noodles with walnuts suitable for vegetarians?

Yes, sautéed noodles with walnuts are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, they contain gluten, eggs, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.