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Sauteed mussels Calories
High in protein, vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Sauteed mussels Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
4.7g
· 11%
Protein
23.8g
· 58%
Fat
5.6g
· 31%
Fiber
0g
Sauteed mussels Vitamins & Minerals
Vitamins
B12
20.4µg · 850% DV
B2
0.28mg · 22% DV
Biotin
6µg · 20% DV
B1
0.16mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Selenium
52µg · 95% DV
Iodine
120µg · 80% DV
Phosphorus
285mg · 41% DV
Sauteed mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed mussels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed mussels Contain Allergens?
No known major allergens
Which Diets Is Sauteed mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed mussels Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.